1:1 Diet with Dee - Clontarf

21/09/2023

Last night C4 aired a programme presented by Anna Richardson about the new weight loss drugs Semaglutide (also known as Wegovy/Ozempic) and Liraglutide: ‘The Truth about the Skinny Jab.’

The programme was not particularly complimentary about their use for weightloss - after all they were developed to help with Type 2 diabetes.

Our own expert, Commercial Nutritionist, Mark Gilbert makes these observations.

I would point out four important reasons why The 1:1 Diet is superior to these new weight-loss drugs.

1. “Weight loss is over twice as fast with The 1:1 Diet – eight weeks to lose an average of 1.5 stone versus 20 weeks for Wegovy.

2. “The 1:1 Diet is specifically formulated to provide all the nutrients you need, despite low calorie intake. These drugs, usually used by people who are already deficient in one or more nutrients, cause you to eat very few calories, making it difficult to get adequate nutrition.

3. ”Almost 40% of weight loss on Wegovy is lean tissue (not fat loss), so they cause a substantially lower percent fat loss than our diet.

4. “Two thirds of weight loss is regained within a year of stopping these drugs, whereas a four-year study of The 1:1 Diet showed 100% of weight loss can be maintained.”

Remember that we have a weight loss solution that works, and what makes us special is the unique one to one support that we provide to help dieters change their lives.

Based on over 35 years' worth of research our diet has been scientifically proven to work.

If you'd like to know more about how to lose weight safely and effectively with The 1:1 Diet, just send me a message and I'll be happy to tell you more. ❤️

20/05/2022

Wow!!

A MUM-of-two looks unrecognisable after overhauling her diet so she could keep up with her kids. Tracy Cotter, 37, spent her life eating all the “wrong” convenience foods and shot…

17/06/2021

Losing weight can help you feel more confident, healthier and more in control of your eating habits. But it's not just a short-term game. We have thousands of people who have lost weight with The 1:1 Diet and kept it off.
What are you waiting for? Begin your journey with me!
http://wu.to/MzTT9C

16/06/2021

Evie said that losing three stone with The 1:1 Diet for her wedding left her feeling like she was "floating on air". How will losing weight make you feel?
Message me today to learn how I can help.
https://www.one2onediet.com/blog/Evie's-three-stone-wedding-weight-loss-diet/1588050/?pageNumber=2

15/06/2021

This Balsamic Glazed Sausage Bake really hits the spot for cold winter nights, plus it won't break the calorie bank!
http://wu.to/m786F3

14/06/2021

Look at this vibrant selection of food! 😍 A day on Step 4 can be crammed full of goodness. I evaluate each dieter's individual needs and lifestyles to create a Plan which is tailored to their goals. What will yours be?

13/06/2021

Mum-of-two Gemma is now running marathons after losing over four stone on Plan and was crowned our Life Changer Slimmer Awards winner 2020.
Why do you want to weight?
http://wu.to/GEoN5n

12/06/2021

It's so easy to pick up a fatty snack when you're out and about, but making a series of small, sensible choices can really spark off big, positive changes. Just look at the difference in the nutrition of these bars!
http://wu.to/XZHkhg

11/06/2021

How would you rate your mental, physical and emotional state out of 10? This blog looks at how we can boost our wellness and (spoiler alert) the support I offer can really help.
http://wu.to/fvP6Vj

10/06/2021

This very easy swap saves a huge 800kcals from your usual Indian takeaway. It's little changes like this which will help your weight loss be maintainable, all while supported by me.

09/06/2021

Our 2020 Slimmer Awards winners are absolutely inspiring. From moving stories to fantastic weight losses throughout lockdown, there is a role model for everyone in this video.
Watch it and let me know who you aspire to be like.
http://wu.to/RrU5j1

08/06/2021

Sometimes having a family member or friend on Plan with you can make all the difference, but of course I am also here to support you as well.
Jason and Naomi lost a fantastic 11 stone between them and were crowned our 'In It Together' 2020 Slimmer Awards winners.

http://wu.to/hwyQLu

07/06/2021

Renee and Bruce lost a whopping seven stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to stop taking his medication for Type 2 diabetes. The health benefits of the diet really can be exceptional.
Why not ask me for more information?
http://wu.to/0ZahAa

06/06/2021

Did you know that the brain and heart are made up of 73% water and the lungs are about 83% water? No wonder it's so crucial to keep hydrated! We recommend drinking 2.25ltrs of water a day while on Plan.

05/06/2021

What is ketosis? Is The 1:1 Diet a keto diet? This helpful video explains all you'll need to know - and of course I'm here to help with any extra questions you might have!
http://wu.to/Xja2fj

04/06/2021

You can get inventive with our Products! Who knew you can have cheesecake while on a diet?
http://wu.to/Qh1V0f

03/06/2021

Do you ever find that when you start your morning in the right way, your whole day seems to go better? Here are some great ways to get your day off to a flying start.
http://wu.to/jkxfkE

02/06/2021

The connection between COVID-19 and obesity is all over the news, but all it can take is one wise choice to change your life. Why not ask me how I could help you?
http://wu.to/UP5MVh

01/06/2021

There are a shocking amount of calories in shop-bought packs of pesto pasta. Ours is full of minerals and vitamins, and will help to keep you on Plan!

31/05/2021

Deborah lost three and a half stone in 12 weeks for her wedding back in 2013, and she hasn't looked back since! What will your story be?
http://wu.to/XSu4rp

30/05/2021

Perfect dinner inspiration for Step Three and above - how scrumptious does this look? 😍
http://wu.to/jW4xbN

29/05/2021

Variety is the spice of life! Here's some scrumptious inspiration for a day on Step 3. I'm here to personalise a delicious, nutritious Plan for you.

28/05/2021

Getting out and about is great for your mental and physical health. The following are some of our top tips to get you walking!
http://wu.to/Is5eM8

27/05/2021

Zoe is just one of our fantastic dieters who have reversed their symptoms of Type 2 diabetes by losing weight with The 1:1 Diet. Discover more about her story here.
http://wu.to/Iw30tB

26/05/2021

As you move up the Steps in our Plan, we bring in more scrumptious food, which makes it easier for you to sustain your weight loss in the long term. Your whole family will like recipes like this one! 😋
http://wu.to/9w5sRu

25/05/2021

I'm here to be your cheerer-onner, your personal diet Consultant, keeping you on track and working alongside you to help you get to your goals.
That's what sets The 1:1 Diet apart.
http://wu.to/NbY5gC

24/05/2021

Sometimes plain water just doesn't hit the spot and we need something a bit more tasty. Our variety of water flavourings can help keep you hydrated and on track.
http://wu.to/rgOrMA

23/05/2021

Health isn't just about your physical wellbeing, it's about what's going on in your head too. These are tough times, but the link gives some ideas on how to improve your mindset and stay mentally strong.
http://wu.to/nEhVz8

22/05/2021

Need a 200kcal recipe idea? Check out the link - you won't believe cauliflower could be this tasty!
http://wu.to/Cz7Xl4

21/05/2021

It's not only about losing lbs quickly, it's about building a sustainable way of eating that works for you and your lifestyle. That's why I customise the Plan to work with each person's needs, so it can work for you.
http://wu.to/5xhYhK

20/05/2021

Let me help you take back control and focus on the things that matter.

19/05/2021

This video gives an excellent insight into our Plan, the Steps and how adaptable they are.
If you have any questions, I'm here to help!
http://wu.to/SiOXmN

18/05/2021

At times, losing weight is about making little healthy swaps and making wise choices. Our Veggie Chilli with Potato Wedges Step Up Meal has nearly 700kcals less than the version you'd get from a takeaway!

17/05/2021

Doesn't our Woman of the Year 2020 Lizzie Stein look fabulous? She lost an unbelievable seven stone with The 1:1 Diet and has her confidence back.
What will your story be?
http://wu.to/KUGXua

16/05/2021

So many of our dieters are still maintaining their amazing weight loss, years after being on Plan.
Click the link to discover more about Jason, who has maintained an eight stone weight loss for more than four years!
http://wu.to/mZS36t

15/05/2021

Calling all dieters on Step 2! These spicy chicken burgers with stir fried vegetables are one for you to try. http://wu.to/9DqobJ

14/05/2021

Doing the plank is one of the best ways to strengthen your core. Why not try out the 30-day challenge? Just follow the link below.
http://wu.to/KnVxc0

13/05/2021

Don't feel embarrassed if you've put on weight during lockdown, you are not alone. The good news is that I can help you take control back.
Ask me for more information.
http://wu.to/PUQ3lb

12/05/2021

We all know that hydration is so important, that's why we advise drinking 2.25ltrs of water a day while on Plan.
Just click here to find out why.
http://wu.to/mNH8eV

11/05/2021

Sharon's aim was to drop to a size 14 and resolve her symptoms of Type 2 diabetes. Check out the video to learn how being on Plan gave her a new lease of life.
What are your goals? Why not get in touch so you can learn how to achieve it with me your side.
http://wu.to/5qHuFb