Muscle and Heart

Home
Muscle and Heart

We're on a mission to help you and your partner create the body and relationship you desire!

Grab our FREE Fitness Guide: https://muscleandheart.com/guide

Join our group for additional resources: https://www.facebook.com/groups/muscleandheart Join our Fit Couples Facebook group for fitness tips and other ideas for staying active and healthy with your partner: https://www.facebook.com/groups/muscleandheart

03/11/2022

As the Holidays approach along with all of it's family gatherings and parties how are you planning on staying for and healthy through it all? Sign up for a weekly newsletter for the month of December to get:
- Nutrition and fitness tips
- Recipes
- Workout of the week
- and more

Linktr.ee/trainwithrob

02/08/2022

Carb Myth #1
It's just not true! Energy in and energy out. If you eat too much of ANYTHING you'll gain weight.

If you're in an appropriate caloric deficit you can eat the carbs!

#1

19/02/2022

2 months into 2022 and how are your New Year's goals and resolutions going? No better time than now to Re-Resolve and get back at it! Spring is right around the corner and we each want to be ready for the pool or beach.

Start small - 30 minutes of movement each day. Maybe just a walk around the block and some stretching. Then work up to 60 minute workouts. The key is to increase that heart rate slightly, get your muscles firing, and joints moving. The health benefits of just those few things are tremendous!

Re-Resolve NOW and do something today your tomorrow self and Significant Other with be thankful for.

Share your goals and tag your partner below!

15/01/2022

Snow flurries outside so we took our workout inside and grabbed our suspension trainer for a challenging tabata session! What'd you do to move your body today? 💪💪💪

04/01/2022

As we close out the first Monday in 2022, tell me, did you get your workout in?! We were able to workout together before the sun went down tonight! Raise your hand or give me a or below!💪

28/12/2021

2022 is right around the corner... Drop your health and fitness goals or resolutions below! 👇👇👇

23/12/2021

Let's be honest... this time of year is a little crazy!! What are your strategies for staying on track with your health? 👇💭

15/12/2021

What's ONE healthy habit you want to establish next? 💬👇

07/12/2021

What's ONE thing you did today to move closer to your goals?! 💪

06/12/2021

What fitness/health goal are you working toward next? (build strength, increase speed, race, something else)

29/11/2021

It's time for a new monthly challenge! 🎉 Join us in staying active and fit through the end of the year with our Christmas Countdown Challenge! 🎄 We've designed a fun 25 Day Fit-Mas Advent Calendar just for you! Details for joining are below - we kick off Wednesday, December 1st!

26/11/2021

You're invited! 🤩 Join Rob and Ashley, tomorrow morning inside Fit Couples by Muscle & Heart for a Live HIIT-style workout to burn off those extra turkey calories! Grab your partner, a mat and some water and we'll see you at 11am Central! 💪

25/11/2021

Happy Thanksgiving!!
What are you thankful for this year?

We are thankful for each of you!
🦃 🥧

24/11/2021

As we reflect on things we're thankful for... sure am grateful I made the right choice... 5K first, mimosas second! 🤣 🏃🥂 Who's with me?!

23/11/2021

If money weren't an issue, which would you hire first?
1.) Chef 2.) Personal Trainer 3.) Housekeeper

Address

Website

https://linktr.ee/muscleheart

Alerts

Be the first to know and let us send you an email when Muscle and Heart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Muscle and Heart:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: