Mind Body Abundance - Your source for wholistics success and wellness

08/04/2023

Turning Stress Into A Positive Force
Stress can be a great motivator, particularly when we view it as an opportunity rather than a threat. This perspective helps us to channel the energy that stress generates into productive behaviors and unlocks our potential to accomplish more than we ever thought possible. In addition, taking care of ourselves is paramount in being able to turn stress into positive action. Investing in activities such as exercise, meditation, and self-care can build resilience, enhance concentration levels and ultimately lead to greater efficiency and effectiveness when completing tasks.

08/04/2023

Chakra Clearing: Open Your Heart Chakra For A Better Life

One of the most important aspects of keeping your chakras healthy and balanced is periodic clearing. Just like you might declutter your closet or clean out your gutters, your chakras can also become bogged down with negativity or blockages. Performing a chakra clearing is a simple but effective way to help restore balance and harmony to your system.

One of the best ways to clear your chakras is to focus on the heart chakra. The heart chakra, or Anahata, is located in the center of the chest and is associated with the element of air. This chakra is all about love, compassion, and connection. When it is balanced, we feel open, loving, and receptive. However, when it is blocked or unbalanced, we may feel closed off, disconnected, and unloved. Here are some tips to help clear your heart chakra:

1. Practice gratitude: Focus on the things in your life that you are grateful for. Express this gratitude through affirmations, journaling, or even just talking to a loved one.

2. Forgive: Holding onto anger or resentment can block your heart chakra. Practice forgiveness, both of yourself and others, to release these negative emotions.

3. Practice self-love: Take care of yourself physically, emotionally, and spiritually. Make time for activities that bring you joy and nurture yourself with healthy foods and self-care practices.

4. Surround yourself with love: Spend time with loved ones who uplift you and bring you joy. Surround yourself with positive influences and people who support you.

5. Practice heart-opening yoga poses: Yoga poses, such as backbends and chest openers, can help release tension from the heart area and stimulate the heart chakra.

Remember, clearing your chakras is an ongoing process. Consistent practice and self-awareness are key to maintaining balance and harmony in your chakra system.

08/04/2023

Health Benefits of Sound Bowls
Sound bowls can be a powerful tool for relieving stress and tension, as well as stimulating spiritual growth and self-discovery. The vibrations they produce can help to relax the mind, slow down the breath, lower heart rate and blood pressure, reduce anxiety levels, and improve digestion. Through playing a sound bowl one can become more present in the moment and connect with their inner self on a deeper level, leading to greater understanding, self-awareness and personal growth. In addition to this physical relaxation response, sound bowls can also be used as an effective mindfulness practice for achieving greater peace of mind.

07/04/2023

Cultivating Gratitude In Your Everyday Life
The scientific data is clear: gratitude profoundly benefits our well-being. Studies have found that regular expressions of thanks can reduce stress, increase physical health, and even extend lifespans! If you're looking to restore your sense of joy and contentment, cultivate an attitude of appreciation. Begin each day with three gratitudes. Say thank you in person whenever you can - not just for tangible things done for you, but for the intangible aspects of someone's presence in your life. Keeping a journal or diary to record the good moments can also be helpful--take time each week to savor these positive memories and experiences. Making even this small investment in expressing gratitude will pay sizable dividends down the road!

07/04/2023

How Daily Meditation Can Improve Your Success
Meditation is a practice that has the potential to increase cognitive processing, mental clarity and focus. Through this practice, individuals can develop their ability to concentrate on a task for extended periods of time and access heightened states of concentration. By delving deeper into meditation, practitioners are able to investigate the intelligence behind their practice and the source of the calm they experience while in a meditative state.

06/04/2023

The World Is a Frequency: Raise Your Vibration For Success

You've likely heard about the power of positive thinking and how it can help to attract success. But did you know that your vibration also plays a role? See, when your thoughts are positive, you raise your vibrational frequency; when you feel positive emotions, this vibration is further heightened; and taking positive action brings another lift in vibration.

Maintaining an elevated vibration means having greater success across all areas of life; from drawing people toward you who are aligned with where you're at spiritually and similarly attracting rewarding opportunities, through to simply having more feelings of joy and fulfillment. So, if increased levels of personal success is what you desire then nurturing a higher vibrational frequency must be factored into the equation

06/04/2023

If you are looking to increase your health and communication as well as improving how you express yourself, the throat chakra may be of use. Located in the center of the throat, this energy center controls how well one can articulate themselves when communicating with others. When blocked, it could make a person feel like no matter what they say, there's not being heard or understood.

There are several ways to unblock the throat chakra, such as using affirmations - positive statements that help shift one's thinking - or crystals like turquoise which can also aid in its unblocking. For example, some go-to affirmations could be “I am able to express myself freely and easily” or another related statement. The goal is to open up this chakra more effectively so that expressing oneself is easier and clearer when interacting with others.

05/04/2023

It's essential to remember that investing in our relationships can lead to greater success. Establishing strong bonds provides us with access to resources and a deeper level of understanding, which can all be instrumental when it comes to achieving our personal or professional goals. Investing time into building meaningful connections today will pay off exponentially down the road – now is the perfect time to get started!

05/04/2023

We should always remember that our limitations do not define us. Just because we experienced failure in the past does not mean that our future is doomed as well. We have the capacity to shape our situations and use them to forge a new destiny.

What could be achieved if we all committed to pondering opportunities instead of dwelling on obstacles? This straightforward change in attitude has the potential to revolutionize how we interact with life.

Taking a moment to consider the prospects available to us can spark something remarkable. It sharpens our awareness of what is achievable, enabling us to confidently take action and realize dreams we never thought attainable before.

Alternatively, concentrating on what cannot be done only serves to stifle growth. We may become discouraged and disheartened about achieving success, shrinking away from potential challenges for fear of repetition.

Our focus greatly impacts our capacity for advancement; thus, it's paramount that we tune into what is possible instead of surrendering to what isn't achievable.

05/04/2023

The full moon on April 6, 2023 is a powerful one.
Commonly known as the Pink Full Moon or Egg Moon, this moon marks the beginning of spring and brings opportunities for new beginnings. With Libra's transformational energy, this period is an excellent time to set your intentions and manifest what you want. If there's something that you've been wanting, take advantage of this influential lunar event and make it happen.

05/04/2023

Grounding, also known as earthing, is a great way to gain emotional and physical benefits. The practice involves walking outdoors barefoot, sitting on the ground, or even sleeping directly on the ground. Grounding has multiple advantages, including reducing stress levels and inflammation, improving sleep quality and moods. It can even reduce symptoms of anxiety. Ultimately, this simple practice is safe and effective in promoting emotional wellbeing. If you're looking for ways to improve your emotional wellbeing, give grounding a try!

02/04/2023

02/04/2023

3 Tips For Raising Your Vibration Instantly

If you're looking to raise your vibration instantly, here are three tips to help you out:

1. Get moving - Research has shown that physical activity can help to improve our mood and increase our overall sense of well-being. So, get up and get moving!

2. Connect with nature - Spend time outside in nature and take in the beauty around you. This can help to ground you and make you feel more connected to the world around you.

3. Spend time with loved ones - Deliberately spending time with people who make you feel good can help to raise your vibrations. Whether it's catching up with a friend, spending time with family, or even just cuddling with your pet,
Image by willianjusten from unsplash

02/04/2023

Practicing Gratitude Can Improve Your Life
The power of gratitude should not be underestimated - the psychological and physical benefits are well-documented. To start taking advantage of these pros, there are a few simple steps you can take. On a daily basis, reflect on what you're grateful for - it could be something small like a comfortable bed or fresh flowers in a vase. Also, verbalize your appreciation to those around you. Acknowledge someone who acted as a mentor on a project or thank your family for their unconditional love. Showing appreciation boosts happiness, strengthens relationships and improves wellbeing - give thanks today!