Hummingbird Healing Studio

19/06/2023

Bi-monthly sound mediation session are now on running Sunday evenings at the studio. The goal is to help you start your week as best as possible. We will breathe, listen, connect with our body and mind consciously through pranayama, while practicing the use of mudras. Hope to see you there; space limited, so don't leave it too late 🙂

Come connect to the sound vibrations, as we re-center ourselves helping our nervous system ground, while finding clarity in our mind. During the session , we are mindful of our emotions in our bodies, and honor them, allowing them to pass in a safe space. 60 minutes grounding facilitated by crystal

25/07/2022

USTRASANA (CAMEL POSE)

As one of the best beginner backbends, it helps you build confidence. When practiced regularly, it brings calmness and facilitates the reduction of stress.

Ustrasana also opens Anahatna chakra (Heart chakra), helping us see the love and beauty that lives around us; connecting with ourselves and the world.

Physically, ustrasana strengthens the back, stretches the hip flexors, opens the chest, and improves lung capacity.

contraindications:
avoid this asana if you have lower back injury, neck injury, or surgery. Additionally, if you suffer from high or low blood pressure, avoid this pose.

19/07/2022

Short ASMR Reiki for Energy Clearing (Hand, Tuning Forks) Reiki for Clarity

This reiki session will help you connect with mental energy and emotions so that you can open up your energy pathways to allow flow through.

Set your intentions during the clearing and facilitation!
*Wear Headphones*

I hope it serves you well 🌿✨

This reiki session will help you connect with mental energy and emotions so that you can open up your energy pathways to allow flow through. Set your intent...

12/06/2022

12/06/2022

Pranayama and sound vibration is always a joy to experience.

13/05/2022

https://hummingbirdsoundandenergyhealingstudio.com/summer-wellness/

Sign up for the first summer event of the year. Saturday June 11th, 2022 10:00am-11:30am.
We will connect with ourselves and others through pranayama, and sound vibrations. Limited space. Masks required.

Breath & Sound Pranayama is an integral part of the yogic tradition. It brings clarity and wellness to the body. Reconnect with yourself and others through pranayama. Connecting with your vital…

12/05/2022

https://youtu.be/C92sKJad0Xg
Take a moment to connect with yourself before heading into the weekend. Breathe deep, breath well

Take a moment to connect with yourself before heading into the weekend. Breathe deep, breath well

06/05/2022

https://www.youtube.com/watch?v=EsxZcq4b9lU

For the best sound vibration experience, I recommend listening with headphones.Subscribe for more sound vibrations, reiki, soundbaths, and yoga in daily life.

02/05/2022