Sport Performance & Rehab Specialist

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Sport Performance & Rehab Specialist

5 years Experiences in physiotherapy, Rehabilitation and Fitness industry. Bachelor of Sport Rehab

Coach Ong, 5 years Experience in Physiotherapy & Fitness Industry. Love to help community to achieve painless and fitter and longevity of healthy lifestyle

27/06/2023

🌟 Witness the incredible journey of resilience and triumph! 🙌✨

🎥 Watch as Mr. ###, a remarkable 76-year-old, defied the odds and reclaimed his mobility after a kneecap fracture. 🦵💪

👨‍⚕️After a surgery, he embarked on a remarkable rehabilitation journey under the expert care of the dedicated team at Rev Rehab Publika branch which transformed his life💙

💥 From a point where he couldn't even walk, to now striding confidently without any assistance, his story is an inspiration to us all! 🚶‍♂️💫

🌈 Join us in celebrating his amazing progress and the outstanding work of our skilled physiotherapists and rehabilitation experts. 🎉🏋️‍♂️

💯 At Rev Rehab, we're committed to helping individuals overcome challenges, regain strength, and embrace a life of independence. 💚🙏

🔥 Experience the power of perseverance and the transformative impact of physiotherapy and rehabilitation at Rev Rehab Publika branch today! ✨🔆

🌟

29/01/2023

People always said Stem Cell can make you look younger, repair organ and etc 🤩

However, How do Stem cell work in our body? 🧐

27/01/2023

Effective of Cryotherapy 🗣

✅ Blood Circulation
✅ Boost up Metabolism
✅ Speed up of Recovery
✅ Burn Calories up to 800kcal
✅ Reduce Cellulites
✅ Reduce Inflammation
✅ Activation of Cranial Nerve

09/01/2023

When you work on tummy muscle aka Abs In order to lose belly fat?🏃‍♂️

Why my belly fat is still bigger??

❌ 100x Crunches
❌ Only work Cardio
❌ Only Cut Carb

But actually what you need to do:

✅ Strength Training 2x
✅ Diet Plan
✅ Sleep Hour
✅ Water Intake

03/01/2023

每天走一万可以瘦吗？ 🤔

暂时没有研究证明走多步可以让100%瘦😅，但至少

1️⃣4000步 - 减少忧郁症
2️⃣5000步 - 减少心脏病，脑中风，老人痴呆
3️⃣7000步 - 减少骨头疏松症
4️⃣8000步 - 减少高血压，糖尿病，减少脂肪

所以还是建议您走多避百病，又可以提升新城代谢，为何不呢？

影片来源：志祺七七 X 圖文不符
https://www.youtube.com/watch?v=iW7cpZjX6po&t=4s

20/12/2022

How long can you go without pooping?🤔💩

A “normal” pooping frequency is anywhere from 3x a day to every other day. 🕵Doctors define constipation as pooping two or fewer times per week. If you experience constipation, stool can back up in the intestinal system, causing you to feel sick.🤢😭

There isn’t a defined amount of time — such as one week or one month — that a person could technically go without pooping. This is because everyone is different; people have different diets 🍉🍊, different states of gastrointestinal health, and lifestyle factors that contribute to their regularity.

However, if you haven’t pooped at all in a week and you’re eating as you normally would, you may need to start thinking about why you haven’t pooped. ☠️💩🙈

✅Eat fruits, nuts, grains, and vegetables

In addition, it’s important to eat foods with plenty of fiber. This adds bulk to your stool, which stimulates the bowels to move and propel your stool forward. Foods that contain fiber include:

1⃣fruits, such as strawberries, raspberries, and apples
2⃣nuts and seeds, such as pistachios, almonds, or sunflower seeds
3⃣ vegetables, such as broccoli, lima beans, and carrots
4⃣whole-grain breads, such as seven-grain, cracked wheat, or pumpernickel

✅Add fiber foods slowly

Don’t incorporate too much fiber into your diet at a time — it can have an opposite, constipating effect. Instead, try to add a serving every 5 days to allow your digestive tract time to acclimate itself to the increased fiber.

Side Note: 28-30grams of dietary fiber intake is recommended for malaysian. 😎

Source: TED Youtube Channel

15/12/2022

Carbs, or carbohydrates

👉are molecules that have carbon, hydrogen, and oxygen atoms.

👉In nutrition, the word “carbs” refers to one of the three macronutrients. The other two are protein and fat.

Dietary carbohydrates have three main categories:

1️⃣Sugars. These are sweet, short-chain carbohydrates found in foods. Examples are glucose, fructose, galactose, and sucrose.

2️⃣Starches. These are long chains of glucose molecules, which eventually get broken down into glucose in the digestive system.

3️⃣Fiber. Humans cannot digest fiber, but the bacteria in the digestive system can make use of some types. Plus, eating fiber is vital to your overall health.

One of the primary purposes of carbohydrates in our diet is to provide fuel for our bodies.

🗣Most carbs get broken down or transformed into glucose, which can be used as energy. Carbs can also be turned into fat (stored energy) for later use.

🗣Fiber is an exception. It doesn’t provide energy directly, but it does feed the friendly bacteria in the digestive system. These bacteria can use the fiber to produce fatty acids that some of our cells can use as energy.

❎Sugar alcohols are also classified as carbohydrates. They taste sweet but usually don’t provide many calories. They don’t tend to be nutritive.

09/12/2022

Why NAD+ is important for you?

NAD+ IV Therapy is a treatment that can help combat a wide variety of symptoms that are associated with ageing, such as reducing fine lines and wrinkles, speeding up metabolism and weight loss, improving mental clarity and boosting the body’s overall energy.💪

This reduction is one of the biggest driving forces behind the ageing process. 😞

What is NAD+?🤔

Nicotinamide Adenine Dinucleotide (NAD+ for short) is a coenzyme found in every living cell in your body – you can’t live without it.

Without NAD+, your body wouldn’t be able to transfer the energy from the foods you eat to vital cell functions, especially in the brain.

This coenzyme is also required to “turn off” the genes that accelerate ageing.

The problem comes when NAD+ levels begin to decline prematurely either due to lifestyle, diet, use of alcohol, stress and other toxins.

01/12/2022

Cryotherapy from Our National Badminton Athlete, Goh Liu Ying 吴柳莹

✅Reduce Inflammation
✅Reduce Hunger
✅Activate Brown Fat ( Fat Loss)
✅ Improve Sleep Quality
✅ Improve Joint Mobility
✅ Pain Relief

However, if you have hypertension, blood pressure higher than 160 is not allow to do. Therefore, consult us first before get a high benefit treatment😁

Address

Rev Rehab Malaysia, Lot 6 & 7, Level G4, Block, C3, Solaris Dutamas

50480

Opening Hours

06:00 - 23:00

Telephone

+601111913667

Website

https://www.instagram.com/performance_coach.ong/

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