SpiritFull Direction

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SpiritFull Direction I offer individual spiritual counseling as well as retreats. Visit my blog at SpiritFullDirection.com I call this being Spirit Full. It’s hard.

Do you have moments when you are bursting with love, joy, gratitude and connection – connection to others, to yourself, to creation and to the Mystery around us? It can happen while listening to music, playing frisbee with your dog, holding a yoga pose or hitting your stride on a professional or creative project. An ideal, Spirit Full life is being in that moment – this moment – more and more each day. It is learning to notice when your heart is leading you in a Spirit Full direction as you make both daily choices and big life decisions. It is realizing that your relationships, your work and your whole life can be Spirit Full. It is learning to embrace the mystery and uncertainty of life. Especially when you’re feeling cranky. Maybe it’s been years since you had a Spirit Full experience, and in the meanwhile you are struggling to figure out who you are and what you’re supposed to be doing with your life. Spiritual Direction is an ancient practice in which a Director listens deeply to your story as it unfolds and illuminates the internal compass which is guiding you to a Spirit Full life. Spiritual Direction exists in some form in all ancient faith traditions. I was raised Catholic, and studied various spiritual beliefs and practices. I believe there is truth in the intersection of mystical paths around the world. Tell me your story and I will reflect your truth back to you. Sessions are typically one-hour and take place once or twice a month. We can meet in person in the Twin Cities, MN or via Skype. Join the mailing list and I will send you information on how to arrange a session. SpiritFull Direction guides you in reflecting on where your life has been, how you want to feel in the future and what makes your Spirit unique.

Back in the 90s I stumbled upon a book about the Enneagram and ended up with a tool for seeing my thought habits with fr...
22/09/2025

Back in the 90s I stumbled upon a book about the Enneagram and ended up with a tool for seeing my thought habits with fresh eyes. It's had an enormous impact on me through the decades, allowing me to connect with my real essence that exists beyond any thoughts, behaviors and emotions.

In 2023, I did an intensive Enneagram study with Anne Muree.

Last Spring, I combined my penchant for guided visualizations with my knowledge of the Enneagram and created meditations that allowed people to imagine themselves inside the minds of each Enneagram "type."

The response was great from both those who were brand new to the Enneagram and those with years of experience. (the audience that time was other spiritual directors.)

Next month, I'm going to offer these meditations online through zoom. Think of it as a chance to gain some self-awareness, and just as importantly, to gain compassion & understanding for your family, friends & colleagues.

More Info & registration here:

https://loyolaspiritualitycenter.org/programs/enneagram-meditations/

06/09/2025

Intriguing, beautiful art that came across my feed (I'm nowhere near NC and unaffiliated with this show)

"All miniatures are inherently verbose according to Gaston Bachelard in The Poetics of Space, for every detail is essent...
05/09/2025

"All miniatures are inherently verbose according to Gaston Bachelard in The Poetics of Space, for every detail is essential in creating the context, which in turn, eternalizes the momentary, etching it into memory like a visual proverb. [69] ...the nuns’ cells represent one moment, yet the vignette transcends time and space; the viewer finds oneself in the deep interiority of the convent in a frame of mind suggestive of nostalgia." [70]

In this article, Donna Sadler examines how miniature models created in the 18th-19th centuries of the cells where nuns prayed and slept expressed the values of the monastic community, the role of the individual within that community, and the intersection of private and public space in convent life.....

Today is a beautiful, magical day - the Feast of Mary Magdalene – when I count my blessings as a spiritual counselor, Ci...
22/07/2025

Today is a beautiful, magical day - the Feast of Mary Magdalene – when I count my blessings as a spiritual counselor, Circle facilitator and friend to many radiant women.

The news / our world is filled with light fearing and light squashing men: disparaging, diminishing, belittling, forcing into submission, even killing the women in their beds, their homes.

These men seem to fear women, fear the radiance emanating from one who stands in the fullness of her own being.

In many ways, the diminishment and disparagement of Mary Magdalene in Christian tradition is a metaphor for too many men’s response to women’s light throughout time. (You know who was not afraid of MM’s light? Jesus!)

As a spiritual counselor, I hold a mirror to each client and then get to witness Magic as she fully recognizes her own light.

As a Circle facilitator, I get to witness Magic as women reflect each other’s luminance, share stories, laugh and cry together.

Sisters, celebrate Mary Magdalene’s Day by embracing your own light and shining brightly! And if you can: Gather with other women doing the same.

Artist: Sue Ellen Parkinson

The story in John’s Gospel of Mary Magdalene at Jesus’ tomb is a poignant metaphor of the spiritual journey. The story b...
22/04/2025

The story in John’s Gospel of Mary Magdalene at Jesus’ tomb is a poignant metaphor of the spiritual journey.

The story begins in the dark “Early on the first day of the week, while it was still dark, Mary Magdalene came to the tomb.” Mary witnessed the death of her teacher/close companion and now is literally and figuratively in the dark - a state of grief, sadness, despair we all live through at times.

Mary finds the tomb empty, alerts two disciples and then stays as the men look inside the tomb and leave. The theme of the first 10 verses is “Where is the Lord?” which highlights the significance of this chapter as a spiritual quest.

Now we get into the heart of the story with Mary weeping outside the tomb. Theologian Schneiders divides this section into Mary’s three key actions - weeping, turning and announcing -

First, Mary is weeping and the depth of her grief is suggested in the repetition of “weeping” four times. She is blind with sadness, seemingly unaware that first angels and then Jesus himself is speaking to her – even as she turns to him looking for his dead body. How many times has our grief or dark feelings blinded us from the angels and graces right in front of us?

Mary has to let go of her focus on the material body of Jesus. Her grief blocks her openness to Gods voice and ability to see the signs right in front of her.

Then, Jesus calls Mary’s name, she turns (again) and realizes who he is. Two things significant here – First, he called her name. Spirit is always calling us, but there’s an inner stillness needed to recognize this voice – and Second: this turning is an internal movement - she had already physically turned to face Jesus in the verse before but didn’t recognize him until the “turning” within when he called her name.

So – we’re in the dark (grief, despair) and keep turning to the dead past (old habits, old ways of seeing things) so stay stuck in that darkness until we notice the voice calling us into a new way of seeing – an inner transformation.

Next Jesus tells her, “Do not hold on to me” or “Do not cling to me.” This verse translated into Latin became “don’t touch me” (Latin is a much less nuanced language than the original Greek) The Church then used this to stress Mary’s unworthiness as a woman compared to the worthiness of Thomas who is later called to touch Jesus.

It seems more likely that Jesus is plainly telling Mary that she is ready to move on to the next level of faith. It’s time for Mary to move her attention away from the material person of Jesus and onto his presence alive in the community of his followers, for the verse ends with Jesus directing her to tell his ‘siblings’ about his ascension to God.

Spiritual growth often happens in periods of darkness and sorrow. We may be in a place of just going through the motions of our lives and experiencing an emptiness (like Mary at the empty tomb.) Like Mary we may long for something tangible to ease the pain - (familiar habits, practices, beliefs) but they leave us feeling cold like Mary looking for a dead body.

Then we may experience a call, a moment of grace – a fleeting moment of inspiration or connection. Recognize it, be aware, and don’t go backwards - do not cling - but instead open into our intention, intentional practices, stillness, aligning ourselves with our true essence. Then, shine our true essence into the world by the way we live our lives.

Happy Easter, Friends!
Love,
Your friendly neighborhood theologian 😉

In the midst of today's loud, unhinged voices, let's reach back through the ages and hear what Mary Magdalene has to sho...
06/02/2025

In the midst of today's loud, unhinged voices, let's reach back through the ages and hear what Mary Magdalene has to show us about courage, inner strength and expanding our hearts. ❤ Join me!

Enter the Mystical Metaphors of Mary Magdalene & the Easter Stories. Whether you identify as Christian or no longer align with your Christian lineage, you might be surprised at the universal wisdom these sacred stories reveal about the path of the mystic.

Let me surprise you with the revelatory metaphors, archetypes and spiritual insights hiding in the annunciation, nativit...
29/11/2024

Let me surprise you with the revelatory metaphors, archetypes and spiritual insights hiding in the annunciation, nativity and epiphany stories. This is an art-saturated, mystical, meditative journey through the season for anyone who has ever celebrated christmas. Join me online, friends!

Saturdays, December 7, 14, 21, 2024
From 10:00 to 11:15 am
Online via Zoom (recordings available if you can't come live)

More info and register here:
https://www.eyeoftheheartcenter.org/advent-retreat

artist: Ulla Thynell

All Souls Online MeditationIn these days of waning sunlight and stressful current events, let’s ground ourselves in the ...
25/10/2024

All Souls Online Meditation

In these days of waning sunlight and stressful current events, let’s ground ourselves in the peace and compassion of those who came before us. Join us for this guided visualization where a starry sky becomes the faces of our familial, cultural & spiritual ancestors. What messages of wisdom and strength do they offer?

Saturday Nov 2 via zoom
10:00 – 11:00am (CT) - $20
(Recording available for those unable to attend)

Register here: https://forms.gle/cnKPeLgNFgEqb6u57

My friend is pretty amazing 😍
27/09/2024

My friend is pretty amazing 😍

We’re thrilled to announce our newest title, The Release: Creativity and Freedom After the Writing Is Done by Elizabeth Jarrett Andrew. It’s available to pre-order wherever books are sold and from inSpirit: The UU Book and Gift Shop at shopinspirit.org.

In The Release, award-winning author and teacher Elizabeth Jarrett Andrew invites writers to lift their heads out of the product-oriented sandbox and find an alternative way to play. By returning writers to their original delight and guiding them in an ongoing creative practice, Andrew helps form habits of mind, heart, and body to support a project’s final flourishing, free from the burdens of seeking validation and measuring worth.

With the same skill and compassion she brought to her other resources for writers—Writing the Sacred Journey: The Art and Practice of Spiritual Memoir and Living Revision: A Writer's Craft as Spiritual Practice—Andrew writes with deep empathy for the emotional journey when a work is done, through celebration and grief, decisions around publication, the angst of receiving negative feedback or rejection, and the sometimes surprising challenges that come with success. for the emotional journey of celebrating and grieving when a work is done, deciding whether to publish, the angst of absorbing negative feedback or rejection, and the sometimes surprisingly difficult emotional reactions that can come with success.

Anyone—amateurs and professionals alike, those who intend to publish and those who do not, those with book length manuscripts and those with haiku written on paper scraps—can do this practice. This book is for anyone who wants to release their work with love.

Elizabeth Jarrett Andrew

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