Yoga Jo Philippines

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Yoga Jo Philippines Trained with Tatva Yoga Singapore and Progressive Hatha Yoga in Thailand. Yoga is for every body. The start of my yoga journey was not an easy one.

I am Joanna Christina Lizares-Co, hatha yoga teacher, prenatal yoga teacher, eRYT-200, RPYT, YACEP registered with Yoga Alliance and the International Institute of Yogic Science. My name is Joanna Christina Lizares-Co and this is my official Yoga Jo page. I have been practicing yoga since 2011 and have been teaching since July 2014. I currently teach Hatha Flow and Prenatal Yoga classes at Holiday Gym Davao and Yoga Jo Studio. I am an E-RYT 200 (Experienced Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher) with Yoga Alliance and also accredited by the Singapore-based International Institute of Yogic Science (IIYS). I received the following trainings:

200 Hours Hatha Yoga Teacher Training in 2014, Tatva Yoga & IIYS
50 Hours Vinyasa Yoga Teacher Training in 2015, Tatva Yoga & IIYS
85 Hours Prenatal/Pregnancy Yoga Teacher Training in 2016, Tatva Yoga & IIYS
150 Hours Progressive Hatha Yoga Teacher Training (Part A) in 2019

All the trainings I have done are under my guru World Champion and Master Yograttan, Dev Kapil. At the age of 17, I have tried my best to keep an active lifestyle after being diagnosed with thoracic dextroscoliosis and lumbar levoscoliosis (double scoliosis.) However it wasn’t until I was 40 that I discovered the physical practice of yoga while trying to recover from leg injuries because of running. I was very stiff and my legs were in pain but I was determined to get well and get better. So this is me now…Yoga Jo. I always believed that health is the greater wealth. Yoga is for every type of body, of every age, every size, every physical and mental condition. My goal as a yoga teacher is to help others enjoy good health and wellness through yoga. It is my wish that you find the time to practice even just a few days a week. I would be most happy to help. Love and light.

25/07/2025

Join us this Saturday, July 26 at 6:00 AM
📍 Paramount Garden, Riverfront Corporate Center, Ma-a, Davao City

✨ A morning of movement, mindfulness, and mellow vibes — open to all levels!
Led by certified instructor Ms. Joanna Christina Lizares Co

🎟️ Registration includes:
✔️ Yoga Session
✔️ Paramount Coffee
✔️ Light Snacks

🚨 Still a few slots left!
📩 Message us to register now!

Come and join us!  💞🙏
17/07/2025

Come and join us! 💞🙏

Light.  Love.  Strenght.  Truth.  Beauty.  Kindness.  Happy Mother's Day!
11/05/2025

Light. Love. Strenght. Truth. Beauty. Kindness.

Happy Mother's Day!

30/04/2025

For your inquries, message us.

Our Yoga Jo Shopee Store: shopee.ph/jolizco

Happy Chinese New Year!
29/01/2025

Happy Chinese New Year!

Silicone ni**le covers, often called pasties, have surged in popularity—and for good reason.  They deliver a fantastic s...
12/12/2024

Silicone ni**le covers, often called pasties, have surged in popularity—and for good reason. They deliver a fantastic solution to the discomfort often caused by traditional bras, which can chafe, create unsightly lines, and generate unwanted heat. Say goodbye to those issues with these innovative pasties, allowing you to enjoy comfort and confidence without compromising on fashion. We have two types.

1. Our ultra-thin, non-adhesive ni**le covers have quickly become a favorite. They feature natural gripping pasties that still ensure a reliable hold. These covers are made of medical-grade silicone and securely adhere to the skin under fitted and body-hugging tops, providing a comfortable, seamless fit that stays in place throughout the day—whether you are engaging in physical activities or enjoying a casual outing. You can move confidently, knowing that the ni**le covers will stay in place while offering discreet and natural-looking support.

2. Experience unbeatable support with our sticky ni**le cover pasties with adhesive. Designed with high-quality silicone adhesive, they ensure a secure fit. No more worrying about slips, whether you're wearing loose clothing or being extra active on hot, sweaty days.

These pasties are soft, thin, hypoallergenic, washable, and reusable. They're available in skin-tone colors.

Visit our Yoga Jo Shopee online store. shopee.ph/jolizco

Our Yoga Jo Travel Yoga Mat is now available.Experience convenience with the Yoga Jo travel yoga mat. At 1.5 mm thick an...
03/12/2024

Our Yoga Jo Travel Yoga Mat is now available.
Experience convenience with the Yoga Jo travel yoga mat. At 1.5 mm thick and 1 kg, it is portable, foldable, and lightweight, making it easy to take on your travels. Thanks to its excellent grip and anti-slip features, you can enjoy enhanced stability and confidence. Be sure to add this essential item to your travel checklist!

You can get them at our Shopee online store shopee.ph/jolizco

You can now buy our YogaJo products through our Shopee Store.
08/09/2024

You can now buy our YogaJo products through our Shopee Store.

Welcome to the YogaJo shop! We specialize in providing high-quality products that can help enhance your yoga practice and lifestyle. We offer a range of premium yoga mats, yoga blocks, bags, apparel, and much more. Our products are carefully designed and crafted to offer maximum satisfaction to our....

We capped this week's summer solstice and International Day of Yoga with our annual get-together.  NAMASTE from our comm...
23/06/2024

We capped this week's summer solstice and International Day of Yoga with our annual get-together. NAMASTE from our community.

12/05/2024
I will see you tomorrow at practice.
13/02/2024

I will see you tomorrow at practice.

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Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 07:00 - 12:00

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