Reversing Type 2 Diabetes

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A support group to help the diagnosed Manage Pre Diabetes and Type 2 Diabetes, a group where Diabetics can learn, ask questions, discuss and get valuable content about how to best manage their symptoms.

Foods That May Affect Your Blood Sugars With Diabetes and PrediabetesFoods with added sugarsLimiting added sugars can he...
30/11/2024

Foods That May Affect Your Blood Sugars With Diabetes and Prediabetes

Foods with added sugars

Limiting added sugars can help keep your blood glucose levels in the target range. Examples include baked goods such as cakes, cookies, and pies.

The American Heart Association recommends limiting added sugar consumption to:

25 grams (6 teaspoons) per day for women
36 grams (9 teaspoons) per day for men
Sugar-sweetened beverages

Sweetened drinks offer little nutrients but still have a lot of added sugar. These may include sodas, flavored coffee drinks, energy drinks, fruit punch, lemonade (and other “-ades”), and some mixed drinks.

Limiting these may help lower your glucose levels, blood fat, and the chance of developing fatty liver diseaseTrusted Source.
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IF I CAN REVERSE MINE, THEN SO CAN YOU!
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For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7D:w
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Check out this great listen on Audible.com. Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good. Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year.....

Foods That May Affect Your Blood Sugars With Diabetes and PrediabetesWhat foods are worse for diabetes and prediabetes?C...
30/11/2024

Foods That May Affect Your Blood Sugars With Diabetes and Prediabetes

What foods are worse for diabetes and prediabetes?

Certain foods and drinks can raise blood glucose and insulin levels and promote inflammation.

These effects can increase your chance of developing prediabetes or diabetes. These conditions can increase your chance of developing other chronic health problems, including heart disease.

Limiting certain foods and drinks may help you manage your condition and reduce your chance of such complications.
*************************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7D:w
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review

Check out this great listen on Audible.com. Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good. Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year.....

Foods That May Affect Your Blood Sugars With Diabetes and PrediabetesPeople with diabetes and prediabetes can choose cer...
30/11/2024

Foods That May Affect Your Blood Sugars With Diabetes and Prediabetes

People with diabetes and prediabetes can choose certain foods or drinks that may be better when managing the condition. Moderation and understanding how different foods and ingredients may affect your blood sugar levels are key.

The foods and drinks you consume can help keep your blood glucose levels in the target range your healthcare team recommends.

Read on this week to learn about five types of foods and drinks you can eat while living with diabetes and prediabetes, as well as five you may want to avoid.
*************************************************************
IF I CAN REVERSE MINE, THEN SO CAN YOU!
https://adbl.co/3uytbOy
For Kindle: https://amzn.to/3Fcg0b4
For Paperback: https://amzn.to/3Fcg7D:w
For Hardback: https://amzn.to/3A5q0PD
Please don't forget to leave a review

Check out this great listen on Audible.com. Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good. Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year.....

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