Blood, Tears & Sweat

12/09/2022

Quickly becoming a customer favorite, RX3 excellent for intra workout or post workout drinks.

11/08/2022

Friday night is pizza night, make it contribute to your goals
Protein Pizza Dough
Ingredients

1¼ cup almond flour

¼ cup Vanilla Grass-Fed Whey Protein powder

4 TBS Psyllium husk powder

½ tsp salt

2 Tablespoon grated Parmesan cheese

1 Tablespoon Italian spices

2 tsp baking powder

2 eggs (4 eggs for coconut flour)

1 cup boiling water

butter or coconut oil (for brushing)

(Toppings of your choice)



Instructions

Preheat oven to 375 degrees. Combine all dry ingredients and mix until blended.

Add eggs and mix until well combined. Add boiling water and mix until dough thickens and start to stick to beaters.

Place ball on greased baking sheet. Spray a piece of parchment with oil and place on to of the dough to help spread without sticking.

Use a rolling pin or your hands to spread the dough into a 16 inch round. Dough will raise 2-3 times its size so make the thickness one third of what you want the final pizza to be (I like a ¼ inch thick crust so I start with about ⅛ inch or less thickness).

Place in oven and Bake for 25 minutes. Remove crust from oven and brush with butter of coconut oil and return to oven.

Broil for 3-8 minutes or until crust is crisp (Be careful, watch closely during this step to make sure it doesn’t burn, just crisps up).

Add topping and broil for another 5-10 minutes until cheese is melted and starts to brown.

26/07/2022

It takes blood, tears and Sweat to achieve the results your after. Our supplements help you get there with a good nutrition plan.

23/07/2022

Banana Collagen Pancakes
Ingredients

1 egg, lightly beaten

1 very ripe banana, mashed

1 teaspoon of cinnamon

1/2 teaspoon of baking soda

1/2 teaspoon of baking powder

1/4 cup of flax meal

2/3 cup of almond flour

1 teaspoon of pure vanilla extract

1 scoop of Collagen Peptides

Splash of water or almond milk



Instructions

Mix all ingredients together in a medium sized bowl

Add coconut oil to a large non-stick pan on the stove on medium heat

Add about a 2.5 inch in diameter sized pancake batter to the pan and let cook until bubbles start to form in the middle (I usually fit 4 pancakes in the pan at a time). You may not get many bubbles with this batter, but make sure to wait to flip until the pancake is browned on the bottom.

Flip and cook until browned on the other side

Top with almond butter and freshly sliced bananas

09/07/2022

Chocolate Avocado protein pudding

Ingredients

1 large avocado, ripe and pitted

2 scoops Chocolate Grass-Fed Whey protein

1/2 cup cold brew coffee or water for caffeine free recipe

1/4 cup unsweetened cocoa powder

1 tbsp Truvia

1 tbsp cocoa nibs for topping



Instructions

Place the avocado meat, protein powder, coffee, truvia and cocoa powder into a food processor or blender, and blend until smooth.

Stop and scrape the sides of the mixer as necessary to reach the desired consistency.

Cover and chill for 1 hour before placing into serving glasses.

optional-Top with cocoa nibs

01/07/2022

Independence weekend sale, use COACH20 to receive 20% off your order!
btssupplements.com

27/06/2022

No models just real people putting in real work! Heavy squats deserve the perfect intra combo one scoop watermelon BCAA's and one scoop RX3

21/06/2022

Stay tuned for details on our first public appearance. We'll have special event pricing available with deep discounts! Get your T.U.T (time under tension) on

17/06/2022

16/06/2022

Strawberry Chai recovery smoothie, no better thing than to get back up after working hard to build towards your goals.

Ingredients

1/2 cup unsweetened almond milk

1 cup frozen strawberries

1 scoop Grass-Fed Vanilla Whey Recovery powder

2 teaspoons chia seeds, for sprinkling or stirring in



Instructions

Add all ingredients except for chia seeds to blender. Blend until smooth and creamy.

You may need to add a few teaspoons more of almond milk if the shake is too thick.

Once blended and smooth, pour into a chilled glass or bowl and sprinkle with chia seeds.

16/06/2022

Strawberry Chai recovery smoothie, no better thing than to get back up after working hard to build towards your goals.

Ingredients

1/2 cup unsweetened almond milk

1 cup frozen strawberries

1 scoop Grass-Fed Vanilla Whey Recovery powder

2 teaspoons chia seeds, for sprinkling or stirring in



Instructions

Add all ingredients except for chia seeds to blender. Blend until smooth and creamy.

You may need to add a few teaspoons more of almond milk if the shake is too thick.

Once blended and smooth, pour into a chilled glass or bowl and sprinkle with chia seeds.I

12/06/2022

Chocolate oat protein bars
Ingredients

1 cup old-fashioned rolled oats

1/2 cup quick oats

3 scoops Chocolate Grass-Fed Whey Protein Powder

1/2 cup organic brown rice crisps cereal

1/4 cup honey

1/3 cup peanut butter

1 teaspoon vanilla extract

1-2 tablespoon non-dairy chocolate chips

Instructions

Line a 9×5” loaf pan with parchment paper or lightly grease with cooking spray.

Place rolled oats in a food processor and pulse until oats are a flour consistency.

In a medium bowl, mix processed rolled oats with quick oats, Grass-Fed Whey Protein Powder, and cereal.

In a small pan over medium heat, stir honey and peanut butter until melted and combined. Remove from heat and stir in vanilla extract. Pour peanut butter mixture over oats. Stir well.

Using hands, press mixture into prepared loaf pan.

In microwave, melt chocolate chips for 1 minute, and then 30-second intervals stirring in between, until fully melted. Use a fork to drizzle chocolate over bars.

Let cool in the refrigerator for 30 minutes before slicing into 12 bars.

09/06/2022

Perfect muscle replenishment, try our BCAA'S in an after workout tropical smoothie!

Ingredients

1 ripe banana

3/4 cup frozen mango

3/4 cup frozen pineapple

1/2 lime or lemon

Splash of coconut milk

Splash of orange juice

1 Tablespoon Watermelon BCAA powder



Instructions
Blend all ingredients together until smooth and enjoy chilled!

07/06/2022

Today's recipe is for our collagen.

Blueberry collagen smoothie
1 cup blueberries

1/2 frozen banana

1/2 ripe avocado

1 tbsp almond butter

1 tbsp chia seeds

2 scoops of Collagen

1 and 1/2 cups milk of any kind or water

1 cup ice – optional



Instructions
Combine all ingredients in a blender and process until creamy smooth.

05/06/2022

We will post recipes for all our products to help you create variety while supplementing your fitness goals.

No Bake protein cookies
Ingredients

1 cup old fashioned rolled oats

2 cups Chocolate Grass-Fed Whey Protein

1/3 cup peanuts, unsalted

1/4 cup organic peanut butter, unsalted

1/4 cup coconut oil, melted

4 Medjool dates, pitted

3/4 cup + 2 tbsp warm water



Instructions

Line a large baking sheet or a cooling rack with parchment paper and set aside.

In a large mixing bowl, mix together oats, protein powder and peanuts, then blend together in food processor until smooth peanut butter, coconut oil, dates and water.

Pour into the bowl with dry ingredients and mix until combined. The batter will be quite thick. If you still see dry patches, add water by a tablespoon and keep mixing.

Scoop the dough with a spoon or a small scoop, roll into golf size balls and flatten with your hands.

Place on a prepared baking sheet and repeat this step until you run out of dough.

Refrigerate uncovered for 1 hour and enjoy cold.

Chocolate peanut butter protein cups
Ingredients

1/2 cup (112 grams) virgin coconut oil, softened

2 scoops (47 grams) Chocolate Grass-Fed Whey Protein powder

1/2 cup (128 grams) salted creamy peanut butter

1/4 cup (20 grams) unsweetened cocoa powder

2 tablespoons (42 grams) honey

1 teaspoon vanilla extract

12 drops liquid Stevia



Instructions

Fill a mini-muffin pan with 24 liners; set aside.

In a blender or food processor, blend all ingredients until smooth. Pour 1 tablespoon of the mixture into each muffin liner.

Place the muffin pan in the refrigerator for 45-60 minutes or until the fudge firms up. Can be stored in the refrigerator for up to 1 week, but we doubt they’ll last that long.

03/06/2022

Launch giveaway! Like this post and when we reach 100 likes we'll give away a T-shirt and BCAA's (flavor of choice) to one lucky random follower. Please like and share our page to support our small business.