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The Daily Apple "It is health that is real wealth and not pieces of gold and silver." Here we share the delicious recipes which makes you Fit and Fine

Trying to eat clean without giving up flavor? This Quinoa Veggie Power Bowl is perfect for your weight loss goals — ligh...
14/04/2025

Trying to eat clean without giving up flavor? This Quinoa Veggie Power Bowl is perfect for your weight loss goals — light, refreshing, and packed with nutrients!

🥣 What You’ll Need:

1 cup cooked quinoa

½ cup canned chickpeas (rinsed & drained)

½ cup chopped cucumber

½ cup cherry tomatoes, halved

¼ cup red onion, finely chopped

Fresh cilantro or parsley

1 tbsp extra virgin olive oil

Juice of ½ lemon or lime

Salt & pepper to taste

🔥 How to Make It:

Toss all ingredients together in a large bowl.

Drizzle with olive oil and lemon juice.

Mix well & enjoy fresh!

✨ Perfect for meal prep, lunch on-the-go, or a light dinner
🌿 Gluten-free, high in plant protein, and full of fiber
😋 Tastes amazing and keeps you satisfied!

📸 Tried it? Tag us in your bowl creations! Let’s inspire each other to eat better & feel better!

Here is the best recipe for making delicious Classic American Meatloaf 😋😋Ingredients:- 1.5 pounds ground beef (or a mix...
07/01/2024

Here is the best recipe for making delicious Classic American Meatloaf 😋😋

Ingredients:

- 1.5 pounds ground beef (or a mix of beef and pork)
- 1 cup breadcrumbs
- 1 cup milk
- 1 large egg
- 1 onion, finely chopped
- 1/2 cup ketchup (plus extra for topping)
- 2 tablespoons Worcestershire sauce
- 2 teaspoons Dijon mustard
- 2 teaspoons garlic powder
- Salt and pepper to taste

Instructions:

> Preheat the Oven:

Preheat your oven to 350°F (175°C).

>Prepare the Meatloaf Mixture:

In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, chopped onion, ketchup, Worcestershire sauce, Dijon mustard, garlic powder, salt, and pepper.

Mix the ingredients until well combined, but be careful not to overmix to keep the meatloaf tender.

>Shape the Meatloaf:

Transfer the meat mixture to a greased or parchment paper-lined baking dish.

Shape it into a loaf shape, making sure it's evenly packed.
Top with Ketchup:

Spread an additional layer of ketchup on top of the meatloaf. This will add flavor and create a delicious glaze as it bakes.

> Bake:

Bake in the preheated oven for about 1 hour or until the internal temperature reaches 160°F (70°C).

>Rest and Slice:

Allow the meatloaf to rest for a few minutes before slicing. This helps the juices redistribute, keeping the meatloaf moist.

> Serve:

Slice the meatloaf and serve it with your favorite sides, such as mashed potatoes, green beans, or a salad.

This Classic American Meatloaf is a versatile dish, and you can customize it by adding ingredients like chopped bell peppers, carrots, or herbs to suit your taste. It's a family-friendly meal that has stood the test of time in American kitchens. 😋

Here is the best receipe for making delicious Barbecue RibsIngredients:• 3 to 4 lbs pork spare ribs• 1/4 cup brown sugar...
09/04/2023

Here is the best receipe for making delicious Barbecue Ribs

Ingredients:

• 3 to 4 lbs pork spare ribs
• 1/4 cup brown sugar
•2 tbsp paprika
• 2 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp chili powder
• 1 tbsp cumin
• 1 tsp cayenne pepper
• 1/4 cup apple cider vinegar
• 1/4 cup honey
• 1/4 cup ketchup
• 1/4 cup barbecue sauce
• Salt and pepper to taste

Instructions:

1. Preheat oven to 275°F.

2. Mix together the brown sugar, paprika, garlic powder, onion powder, chili powder, cumin, cayenne pepper, salt, and pepper to make the dry rub.

3. Rub the dry rub all over the ribs, making sure to coat them well.

4. Place the ribs on a baking sheet, cover tightly with aluminum foil, and bake in the oven for 2 1/2 to 3 hours.

5. While the ribs are cooking, make the barbecue sauce by combining the apple cider vinegar, honey, ketchup, and barbecue sauce in a small saucepan. Simmer over low heat until the sauce has thickened, about 15 minutes.

6. After the ribs have cooked in the oven, remove them from the baking sheet and brush them with the barbecue sauce.

7. Preheat your grill to medium-high heat.

8. Place the ribs on the grill, basting with the barbecue sauce every few minutes, until they are browned and crispy on the outside, about 5 to 10 minutes.

9. Remove the ribs from the grill, let them rest for a few minutes, and then cut into individual servings.

10. Serve with extra barbecue sauce on the side, and enjoy your delicious barbecue ribs!

09/04/2023

Here's a recipe for making the best Hamburgers:

Ingredients:

◉ 1 lb ground beef (80% lean, 20% fat)
◉ Salt and pepper to taste
◉ 4 hamburger buns
◉ Toppings of your choice (lettuce, tomato, onion, cheese, etc.)
◉ Condiments of your choice (ketchup, mustard, mayo, etc.)

Instructions:

1. Preheat a grill or skillet over medium-high heat.
2. Divide the ground beef into four equal portions and form them into patties, being careful not to overwork the meat.
3. Season the patties generously with salt and pepper on both sides.
4. Place the patties on the hot grill or skillet and cook for 3-4 minutes per side for medium-rare, or longer if desired.
5. In the last minute of cooking, add a slice of cheese to each patty and cover the grill or skillet to melt the cheese.
6. While the patties are cooking, lightly toast the hamburger buns on the grill or in a toaster.
7. Assemble the burgers with the cooked patties, toppings, and condiments of your choice.
8. Serve immediately and enjoy!

Tips:

◉ Use high-quality ground beef with a good fat content for the best flavor and texture.
◉ Don't overwork the meat when forming the patties, as this can lead to tough burgers.
◉ Let the burgers rest for a few minutes before serving to allow the juices to redistribute and prevent the buns from getting soggy.

03/04/2023

Check out this delicious Gluten-Free Blueberry Tart

Here are the ingredients (serves 8):

145 g gluten-free plain flour
65 g rice flour
1⁄2 tsp xanthan gum
2 tbs almond meal
80 g CSR raw caster sugar
1 pinch salt
120 g butter cold cubed
2 egg yolks
125 g fresh blueberries

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