Haarleen Kaur Jabbal

07/07/2024

Just finished reading by Jay Shetty and I highly recommend a read especially if you are thinking of a breakup, need to heal or simply struggling in your relationshop.
As he says, "you can seek love your whole life and never find it, or you can give love your whole life and experience joy."
Or come see me 😍

05/07/2024

Don't Force Anything - Alan WattsA powerful and thought-provoking speech about the art of not forcing (Wu-Wei)Coming soon: https://www.truemeaningco.comJoin ...

24/06/2024

Grief is like the bandage, a band aid, a shawl or that blanket you can crawl into and lose yourself in the loss that you are experiencing. (Read More)

It was in 2022 during a session in class, when we were learning about loss and grief and the teacher spoke about the different types. Normally and usually we are familiar with the loss of a person,…

14/05/2023

You're worth it and don't let anybody tell you otherwise.

03/05/2023

Posted • May is Mental Health Awareness Month, dedicated to raising awareness, reducing stigma and seeking help for ourselves, our colleagues and our loved ones. Mental health includes emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices. Mental Health Awareness Month is about eroding this stigma.

01/02/2023

"The most precious commodity which will remain forever with you is - love."

The most precious commodity which will remain forever with you is – love.

13/01/2023

Take a break from alcohol and be happy about it. You never know it might just change your life.
Ditch cocktails for detoxing mocktails
Try a new type of exercise
Think positive
Commit to your decision with tangible actions.
Clear out the booze.
Don’t be afraid to ask for help.
Zenesis Retreat & Wellness Centre

10/01/2023

Don't let others make
your dreams come true.
They are yours for the making.
💐🥳👏🤗

29/12/2022

Taking time to reflect and prepare for 2023...here's my wishlist...

08/11/2022

may you always guide me 💛
Vadhaiyan to all the Sikhs around the world 🙏🏾🎉

30/10/2022

Thank you my loving colleague and classmate, Sister Regina for yesterday's medical camp at St. Mary's Hospital. I was honoured to give a talk on mental health, self-care and answer questions on su***de, depression and anxiety.

29/10/2022

Hi there,

You are invited to a Zoom meeting.
When: Oct 31, 2022 10:00 AM Nairobi

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYldO-grjktEtxPB1pVAAwxcikbtNjnNTRE

After registering, you will receive a confirmation email containing information about joining the meeting.

Zenesis Retreat & Wellness Centre Mtoto News