Bev Stacchini Health & Wellbeing

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Bev Stacchini Health & Wellbeing

Providing 1:1 nutrition coaching and healthy lifestyle advice My journey has been a long one and is still unfolding.

I started a Herbalife Nutrition Plan as part of a 21 day challenge back in December 2020 as an overweight 50 year old who was unhappy with her shape, fitness level and mental health following 6 months in lockdown. In truth, my battle with my weight has been almost lifelong and I have yo-yo'd my way through every decade of my life so far. After two 21 day challenges and one 10 day challenge so far,

I am now 10kg lighter and much more comfortable in my skin - Literally! I am still 5kg from my preferred target weight but have no doubt that I will get there now if I continue to follow my nutrition plan and re-found love of running. Some of you may know that I am also a qualified Yoga Teacher and my intention is to introduce some wellbeing and mindfulness into this page as well. There is no obligation to buy anything - my page is completely free. If you would like to know more about the nutrition plan, please ask away. I am very happy to share my new found enthusiasm with anyone who will lend me their ear!

18/09/2022

If anyone is interested in joining us, please contact Gill 🙏🏻

28/12/2021

10/10/2021

Bikini bra run (! 😉😂!) with Kym followed by sprint with Ann-Marie, Julien and Stacey. That’s me done!

09/10/2021

Very pleasant plod this morning with the lovely Crystal

07/10/2021

Not feeling the love for LesMills tonight. Rubbish music for ‘sprint’ tracks in spin followed by ridiculous moves in combat 😕

06/10/2021

Evening therapy session with Ruth. Our pace shows how ‘excited’ we both were!! 😂😂

02/10/2021

Saturday morning therapy session with the lovely Crystal 😉

26/09/2021

Morning run with kym and Stacey Taylor

25/09/2021

Not posted much this week-busy week! Run with Ruth Wednesday-good 10k fat blast, spin on Thursday (the other class was cancelled at short notice due to instructor failure!), pump
On Friday with Julien Stacchini, Mark and Nikki Prince and drizzly Saturday morning 5k with Crystal Freya Holford. Love all my work out buddies! Thank you all for listening to my whinging! 🥰

21/09/2021

Monday plod with Crystal Freya Holford followed by yoga with Jill Amison 😊

18/09/2021

Morning run with Crystal Freya Holford. Felt hard today but we kept going. Thank you Crystal tips!

16/09/2021

Les Mills Body Balance not Yoga. Thought I’d give it a try

13/09/2021

Evening plod with Crystal Freya Holford-first one back after holidays-followed by yoga with Jill Amison. Happy girl, tired and in bed. Sweet dreams all. 😘

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https://bevstacchini.goherbalife.com/en-gb

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