Hannah Cartwright Nutrition

12/05/2025

very honoured to be included in the article on such an important topic - discussed all things hormone health, relationship to food and some of the signs that someone may be under fuelling their body, whether it is through intentional or unintentional restriction 🤍 thank you for this

30/03/2025

I’m soo so excited to announce is now live to purchase in both hardback & digital form! 🤍

this has been a project that’s taken many years in the making & I’m so proud of it - everyone deserves an incredible relationship with food & eating, something that can become so confusing for so many different reasons and Nourishu is here to support anyone wanting a little extra support🥰 it’s not just for an individual with an eating disorder or disordered eating, it’s for anyone who’s ever experienced a negative thought / feeling around food & body image and wants to untangle the diet culture mess that we can somehow end up in 😭

can’t wait for you to get your hands on it - the link is in my bio 💫

06/02/2025

loved speaking to the most wonderful group of girls on all things gut health at X .life wellness evening a few weeks ago

so many people think it’s all about just digestive complaints but actually linked to so much more & a topic I am so passionate about, I have ulcerative colitis myself, an IBD, and whilst I don’t speak about it that much here (definitely will if it’s of interest!) it’s one of the reasons it got me into nutrition and a healthy lifestyle in the first place!

I manage my symptoms through my diet, stress management, lifestyle etc but unfortunately so many people struggle with symptoms and it can be debilitating

focusing on our gut health can improve our wellbeing as a collective & I love that it’s all about what we add in not take out!

we’re hosting our next event on Friday 21st Feb if you’re interested head to The Aloha Girls bio for tickets and more details! 💫🤍 it’s always such a special evening

22/01/2025

a very gorgeous time in Morocco 🇲🇦🥹♥️

06/01/2025

The concept of “cheat meals” often creates an unhealthy divide between what we consider “good” and “bad” foods. In reality, there’s no need for cheat days—food is not something we need to feel guilty about. If I want something, I’ll have it, without labels or restrictions. Life is too short to place limits on joy or satisfaction, and food is meant to nourish both our bodies and our minds.

When health and wellness are a natural part of your lifestyle, there’s no need to constantly restrict yourself. Balance becomes second nature. Instead of categorising foods as “good” or “bad,” focus on the bigger picture—the overall balance of your choices over time. Health isn’t about perfection; it’s about the small, consistent actions we take daily that add up in the long run.

Remember, movement isn’t just about exercise and nutrition. It’s about integrating movement into your day in any way you can. The more you can incorporate little bursts of activity, the better. It’s about cultivating moments of movement throughout your day, not just checking off a box.

The simplest, most impactful habits are often the easiest and free: prioritise restful sleep, take time for a walk, practise deep breathing, and find ways to reduce stress. These are the foundation for a healthy body and mind.

Your health journey is your journey, and that’s something to embrace. Comparing yourself to others only takes away from your own progress. No one’s path, body, or experiences will ever be the same, and that’s exactly how it should be. Celebrate your uniqueness, because your health is yours to define🤍😇

06/12/2024

Healthy, glowing skin starts with what’s on your plate—not just in your skincare routine🍒🥑🫐

Your skin is your body’s largest organ of elimination, and it speaks volumes about what’s happening inside. When your body struggles to detoxify efficiently, it often shows up on your skin. But here’s the good news: rejuvenation is possible 🌿💧

🥑 Healthy Fats keep your skin radiant and hydrated—ditch those ultra-low-calorie diets that rob your skin of essential nutrients!

🍓 Antioxidant-rich fruits & veggies fight free radicals and keep your skin youthful.

💧 Hydration is a game-changer—inside and out.

Some key skin nutrients:
🌟 Zinc: For balanced hormones and clear, calm skin.
🌟 Collagen: Keeps skin plump and smooth—think oysters, salmon, and sardines!
🌟 Hyaluronic Acid: Boosts elasticity and reduces wrinkles.
🌟 Vitamin C: Brightens, tightens, and fights aging. It also increases collagen production!
🌟 Iodine: Supports hormone balance for a glowing complexion.

Your skin is your body’s messenger. Listen to it, nourish it, and find your inner glow from the inside out!

25/11/2024

4 evidence-based ways to promote wellness and get out of your head:

Nourish your body: A balanced diet supports your nervous system and lots of people don’t realise that eating too little can increase stress / cortisol levels. The Mediterranean diet, in particular, has strong evidence supporting its benefits so lots of healthy fats, complex carbs & protein & fibre!

Humming: humming stimulates your vagus nerve calming your nervous system and get out of your own head. Listening to yourself & feeling the movement in your body is practiced meditation.

Movement: Even small amounts of physical activity make a difference - it doesn’t have to be going to the gym or a specific workout but yoga, walking and movement you enjoy

Sleep quality: Set a realistic goal to enhance your sleep quality for better overall health and 7-8 hours of sleep can do more for your nervous system and gut health than anything else out there

Calm your mind: Adopt calming habits like mindfulness, journalling, yoga, or spending time in nature. Our body listens to what we’re telling our brain so how we speak to ourselves is so important and can change how your nervous system responds 🧠

26/10/2024

whilst it might seem obvious to not take nutritional advice from strangers on the internet, when you’re deep in a scroll or TikTok hole, it can sometimes be tricky to zoom out and remember this

a recent study that came out last week showed that LESS THAN 2% is actually accurate 😯😠

another study in 2019 found that 90% of social media influencers that discussed nutrition and weight were giving inaccurate information - opinions don’t mean facts!

be careful who you follow and always seek professionals for accurate information when it comes to health info but even then remember you’re a unique individual and what might for one person won’t necessarily work for you!🤍

23/09/2024

08/08/2024

While there were countless reasons to change an unhealthy relationship with food and eating, one of the things that may drove people the most at the start is a commitment to becoming healthy

No more fad diets
No more quick fixes
No more impossible exercise schedules
No more rigid rules and missing out on life/social experiences

Just a real quest for health, and the happiness and freedom would come with it.

But that drive to be healthy is a tricky thing to navigate when we live in a society that normalises a lot of unhealthy behaviours and thoughts. And after all, peoples misguided quest for “health” can actually be the trigger for their issues with food.

In a world overflowing with advice on what we “should” do to be healthy, how do we find our way?
How do we know what’s actually healthy for us?

What’s healthy for you one day may not be so healthy for you the next.

One day, being healthy might mean an early morning, a wholesome, nutrient-packed breakfast, and a brisk walk before work.

But the next day?
Being healthy might mean spending an extra 30 minutes in bed, having a quick breakfast as we head out the door, and committing to resting our bodies as much as we can that day.

In truth, what is healthy for us changes day by day. Because our needs are not static.

That’s why rigid “all-or-nothing” plans and rules have no place in recovery. That’s why we have to learn to start listening to our bodies. And it’s not always easy to understand what our bodies need from us.

So, as you move forward this week, I encourage you to ask yourself: “What’s healthy for me—today?”

Give yourself permission to redefine what it means to be healthy🤍🥹👊🫶

31/07/2024

Anytime you alter a food from its original state it is considered processed. For example yogurt, hummus, nut butters, tomato sauce, cheese, any canned food, etc. These are all processed while providing great nutritional value. Now, just because a food does not bring as much nutritional value does not mean it will harm you.

You cannot take one food in isolation and let it determine whether or not it is healthy, you have to look at the bigger picture and what your diet mainly consist of. All food is processed to some extent, unless you’re growing and picking it out of your garden yourself. 

Fearing and/or eliminating processed foods altogether for the sake of it simply increases risk of disorder eating and binging on them later

Focusing on minimally processed foods, and the main principles of a healthy dietary pattern which is largely plant based like fruit veg nuts seeds and legumes, beans pulses but also oily fish, lean proteins, eggs, delicious high protein quality yoghurt and cheese.

Limiting the ultra processed foods that have a lot of omega 6, But of course, I don’t want people being so scared of UPS in their diet, as a general public health recommendation if you were to reduce your consumption of UPS across the board you’d probably see a net improvement in health, but does that mean that every UPS is bad? Of course not! You need to be a bit more critical about these recommendations because for example whey protein; fibre bars, nutrition drinks are all UPS.

On average they’re less satiating and more tasty than minimally processed foods so that combination makes it very easy to over consume. It’s not that it’s the nutritional composition that is the issue with UPS it’s more about the fact if you had an UP fruit compote vs a whole apple which is going to satiate me and which is not, that’s really where it lies. It’s not a magic thing that makes you become unhealthy, it’s more an energy effect. 

20/06/2024

do you recognise any of these symptoms?

there are 8 types of vitamin B but a deficiency in B6 and B12 is more common (B9 (Folate) is also advised during pregnancy for a healthy baby)

B6 helps the body turn food into energy. It can also help the body fight infections by supporting the immune system. It supports the nervous system and hormone production (especially Progesterone

vegans and vegetarians are more likely to be low in B12 but can bolster these levels by eating foods fortified with B12 such as plant milk. you can also supplement which in this case, I recommend but always check with your doctor or nutritionist/ dietitian first if you’re not sure