
06/02/2021
Carrot and Coriander Soup
- 1 Medium Red Onion
- 2 Garlic Cloves
- 25g Butter/Vegan Butter
- 1Kg carrots
- 1.2 Litres Stock (Vegetable or Chicken is preferred but freshly boiled water can be used too)
- 6 TBSP Dried Coriander leaves
- 1 TSP Salt (to taste)
- 1 TSP Pepper (to taste)
Optional:
100g Salted Cashews
OR
300ml Milk (but only use 900ml stock)
1. Peel off the dried skin layers of the red onion and the garlic then dice and add to a very large saucepan with the butter on a low heat.
2. Peel the carrots and cut into 1 inch cubes then place them into the saucepan and fry for 5 minutes.
3. Add the stock (and the milk if using) to the saucepan along with the coriander, salt, and pepper then turn the heat to high and bring to the boil, once boiling turn the heat to medium and cook for 10 minutes.
4. Once cooked take the saucepan off the heat and leave to cool (add in the cashews if using).
5. Once the soup mixture has cooled, use a blender to blend the mixture to the consistency you prefer and store in containers (freeze for up to 6 months or refrigerate for up to 2 days) or reheat on a low heat till bubbling, Serve and Enjoy!