14/01/2025
I ruminate. A lot. It's part of why I need to have music or a video in the background, especially if I need to concentrate. The brain tends to wander, and very often, guilt and frustration are part of that picture. Before depression, it wasn't close to being this bad.
Working through my emotions, and in a related fashion, my past and the reasons why I think a certain way, is very important. The goal is to allow myself to learn how to arrest these thoughts, and take away the power they have over me by thinking differently and/or acting differently. If not, the rumination continues, and has no place to go because simply telling myself to stop it doesn't actually do anything.
No, really. Just telling ourselves to stop ruminating doesn't actually work. Because the first moment the brain gets, it'll go back to repeatedly thinking over those things in our past that we haven't been able to let go of. Working through them helps us to let go. Telling others to let go doesn't help them to let go. (Duh!)
So let's work through our emotions - so that we can move past rumination, and not fall further into it.