Manoir Mouret

29/08/2024

Telling a sorbet story from tree to bowl!

13/04/2024

Stunning 12th century Cordes sur Ciel "in the sky" looking magnificent on the hilltop yesterday. We walked to Cordes with the dogs, Harry & Coco, yesterday evening. We may live on a limestone plateau, but trust me, it's not flat!!

We arrived a little hot at the local microbrewery for a catch-up & drink with friends - great beers but for me an excellent kombutcha actually. A perfect Spring evening.

We share Cordes with guests who stay at Manoir Mouret and they are always captivated by this medieval perched village.

20/02/2024

Make 2024 the year you sleep well, using simple science backed tips & feel better than ever.

By prioritising your sleep & making some small lifestyle changes, you can achieve really positive long-term results. With nutritionist .chick and holistic chef , we've put together a great booklet packed with knowledge & easy to follow tips to give your sleep this year a power boost!!

See our bio to get the link.

30/01/2024

A gentle nudge, just 2 places left, early bird ends tomorrow. It's going to be fantastic. Can't wait to have brilliant movement trainer .melanie here.

All details see our bio.

09/12/2023

Does anyone else struggle with adding variety to their breakfasts? I know I have, so I've been making a real effort to ring the break fast changes & also get more savoury starts to my day.

There have been 2 constants in my mornings. First, a probiotic in the form of Jack's homemade kefir. Second, an easy to make pineapple, ginger & turmeric anti-inflammatory smoothy, which my current nutrition studies with taught me would ease joint inflammation in my hands.

1.Smoked Trout, avocado, scrambled eggs, lemon & chilli flakes
2.Chia Overnight oats, yoghurt, fruit & toasted almond flakes
3.Scrambled eggs, spinach & avocado
4. Porridge (steelcut oats) with banana, 4 spice, seeds & maple syrup
5. Buckwheat pancake, goat's yoghurt, caramelised banana, kiwi, blueberries
6.Eggs, mushrooms & homemade baked butter beans

I am always looking for new ideas. What's your favourite breakfast?

02/10/2023

I have food glorious food on my mind this week. I'm in love with all its beautiful flavours, colours, textures, the stories it can tell & how good it can be for us. I can't wait to cook & share food with everyone coming to a retreat Mouret this month.

19/04/2023

One of the many bonuses of running wellness retreats is that we get to put together and cook delicious, healthy, seasonal menus for the retreat guests and that means lots of recipe testing! So buying new cookery books and trying new recipes is actually "work" for us. We recently bought Persiana Everyday by Sabrina Ghayour and its quickly become a favourite "go to" resource. This fennel, orange & pistachio salad will definitely be on the Escape & Explore Yoga menus this year.

What's your current favourite cook book? We're always looking for new ideas!

14/04/2023

Yoga, meditation, sunshine, en suite private rooms, delicious food & a dip in the heated pool after practise. Who's in? Last 3 remaining places. Come & join us. All details in bio.

19/03/2023

Last but never ever least....Jack, retreat host & cook. Bringing his unique blend of calm & positivity to our retreats.

17/03/2023

5 nights to be guided by nutritionist Fiona Berry .the.berries in a small group on how to improve the quality of your sleep... for life. Sleep workshop, sleep kit, food & drinks tailored to sleep quality, peaceful rural location, quality accommodation, evening beditations. All details in our bio.

21/01/2023

Jack and I, Itstheberries.co.uk Amulet Yoga and all our fabulous retreats team at Manoir Mouret are delighted to have been chosen by The Guardian as one of their Top 10 Best European Health & Wellness Retreats. We still have places on our Escape & Explore Yoga and NOURISH nutrition retreats. We'd love to have you come and join us. https://www.theguardian.com/travel/2023/jan/20/10-of-the-best-health-and-wellness-retreats-in-europe-for-2023

Need to rebalance your life? From sunny Greece to snowy Finland we pick the best restorative breaks

30/10/2022

We're exited to be launching our 2023 programme of Manoir Mouret Retreats. Escape & Explore Yoga with & NOURISH nutrition retreat with .the.berries. To come & join us please see the details in the link in our bio.