Mindbody Therapies by Gemma Price

02/03/2026

I think it’s amazing how many of these activities we as human beings will naturally do as way to feel better.

Long before we labelled it as ‘nervous system regulation’. It’s like we innately know how to look after ourselves!

However little reminders always help 💚 keep doing the things you love.

Free ways to regulate our nervous systems.🙏🏼♥️

24/02/2026

If you have long term persistent pain or other chronic symptoms this chat with Fiona Symington will be of interest.

Contrary to the common narrative that this is something you have for life Fiona’s story is one of hope.

Are you suffering from chronic pain? If so, you may be struggling to find any relief. In this video, we're going to discuss some powerful brain retraining te...

23/02/2026

Love these tips from Kristen Neff on how to practice self compassion

22/02/2026

21/02/2026

I pretty much encourage more self compassion with every client I work with - and my wider circle of friends and family.

There are many different reasons why we may have a harsh inner critic, have high standards or be perfectionists, expect far more from ourselves than we do of others.

But change comes from action. And starting to turn towards ourselves with a softer kinder voice and attitude can create big improvements to how we feel and show up in the world.

19/02/2026

When working with a client who has intrusive thoughts, anxiety, or OCD I use Acceptance and Commitment Therapy (ACT).

This is because when I struggled with intrusive thoughts I found CBT just exacerbated my already very active mind tha spent a long time each day attempting to challenge or rationalise them.

Instead unhooking from thoughts and not engaging with them. There are many different ways to do this and it can be actual fun exploring them with a client.

19/02/2026

A really interesting listen on the subject of hormones, mental health and anti-depressants.

In this episode, Dr Louise Newson is joined by Dr Mark Horowitz, who is a psychiatrist, researcher and world-leading expert in psychiatric medication withdra...

18/02/2026

17/02/2026

Do you seem to experience the world more deeply than other people? Can it be overwhelming?

Many people recognise themselves as ‘highly sensitive’ - for different reasons. And this can cause different physical, emotional and psychological issues.

Exploring what being sensitive may look like and how to manage these responses is how I work with a client and their nervous system.

15/02/2026

☀️🙏🏼🙌🏼

12/10/2025

One of the ways that I work with a person is to listen to and utilise the body. It whispers to us, it shouts at us and we can befriend our body to help us too.

09/09/2025

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✨ Your story could change lives ✨

If you’ve overcome type 2 diabetes, depression, anxiety, or chronic pain and are now drug-free thanks to lifestyle changes - I’d love to hear from you.

Get in touch here: https://forms.gle/Xkh3ZqnqvrxnyAaf8

I’m working on a brand-new TV health show that celebrates hope, resilience, and the power of lifestyle to heal. I want to showcase real people and real journeys — stories lived and documented in photos and videos