Healing Today

15/04/2020

Healthy ways to lower stress during these uncertain times!

https://www.health.harvard.edu/blog/eating-during-covid-19-improve-your-mood-and-lower-stress-2020040719409

Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety (and boredom) can cause people to abandon their healthy eating intentions and snack on whatever is around. But with a little thought and planning, you can continue to make good food choices and maybe....

09/03/2020

04/03/2020

Healthy Spring recipes!
http://www.eatingwell.com/recipes/18316/seasonal/spring/

25/02/2020

Healing from the inside out

https://www.goodhousekeeping.com/food-recipes/healthy/g960/healthy-lunch-ideas/

Good news: Bacon is included.

18/02/2020

Healthy & fast!
https://www.womansday.com/food-recipes/g2935/healthy-spring-dinners/

These waistline-friendly recipes are as simple as they are delicious.

05/02/2020

Healthy Valentine's Day ideas!
https://www.womansday.com/food-recipes/food-drinks/g26067271/healthy-valentine-treats/

You wouldn't know that they're made with fruits and veggies!

02/02/2020

How have you done with your 2020 resolutions, now that we are one month into the new year?

28/01/2020

These 5 Ingredients are recommended to keep you healthy in 2020!
https://www.huffingtonpost.ca/entry/healthy-ingredients-2020_l_5e0e103ce4b0b2520d1e2eb2

Find out how sugar kelp, chaga mushrooms, nutritional yeast, fenugreek and kamut can give your body a boost.

25/01/2020

Some more good news for the use of essential oils. Do you use them?

https://news.iu.edu/stories/2019/12/iub/releases/17-chemical-compound-essential-oils-improve-wound-healing.html

IU researchers have discovered that beta-carophyllene improves healing in mice when topically applied to a skin wound.

19/01/2020

This is a great article on how to include holistic health care into your western care.

https://www.takingcharge.csh.umn.edu/what-are-holistic-practices

Bill is convinced that complementary therapies help him stay healthy. Susan swears by the alternative medicine she uses to maintain her health. When they sit down to talk, they find they are doing the same things-they just have different words for it.

19/01/2020

Happy Sunday! We just wanted to take a moment to thank all of our followers!
We hope you are enjoying the day!!!

07/01/2020

What are your new years resolutions? Keep them simple!
https://www.cbc.ca/news/canada/british-columbia/eating-healthy-2020-1.5413072

Eating healthier this year comes down to setting realistic goals — and accepting that indulging on a Friday night isn't the end of the world, one registered dietitian says.

27/11/2019

Some healthy takes on your favorite Thanksgiving classics!
https://www.delish.com/holiday-recipes/thanksgiving/g3021/healthy-thanksgiving-recipes/

Proof that Thanksgiving doesn't have to kill your diet.

18/11/2019

If you are unsure, here are 10 great reasons to see a naturopath!

https://greystoneshealth.com/10-reasons-to-see-a-naturopath/

Are you thinking about seeing a naturopath? Let us share 10 great reasons why we think you should book an appoitnment today.

18/11/2019

We hope that you are having a healthy start to your week!