Health Fixr

28/08/2022

Red radish is a miracle veggie for fatty liver disease.

It clears your liver of toxic fat and poison like magic.

Try to juice it with cucumber and lettuce for better taste and benefit.

26/08/2022

Melatonin is the #1 sleep hormone that helps you to fall asleep like a baby. Insomnia is a clear sign of melatonin deficiency.

08/08/2022

90% of the foods you eat are absorbed by your gut bacteria and enter the bloodstream via the small intestine.

26/07/2022

The thyroid gland acts as a gas pedal.
It determines how many calories your body should burn.

Lack of thyroid function leads to a slow metabolism and weight gain.

27/03/2022

Bile is a fluid produced by your liver and stored in your gallbladder.

Bile detox toxins and digest the fatty substances. Without enough bile you can’t get rid of toxins from your liver.

21/03/2022

Vitamin B1 converts carbohydrates into energy.

The more carbs you eat, the more vitamin B1 you need. Chronic fatigue is the biggest sign of vitamin B1 deficiency.

01/02/2022

How To Beat Chronic Fatigue?

1. Get a good night’s sleep
2. Eat real fresh foods and avoid junk foods
3. Take high-potency multivitamin
4. Take D-Ribose. It’s a sugar like nutrient that body requires to make energy. Take 5 grams 2 times a day to skyrocket your energy.

28/01/2022

27/01/2022

How to get live probiotics?

Fermented foods such as homemade pickles, sauerkraut, kimchi, nato and kefir is full of beneficial bacteria and prebiotic fibers.

You don’t need to purchase additional probiotics. Only eating 1-2 tablespoons of fermented foods provide trillions of good bacteria.

26/01/2022

Eating sugar can suppress your immune system by 50% after 2 hours of taking it.

23/01/2022

How to heal cold and flu symptoms?

1. Take 5,000 IU of vitamin D3
2. Take 500mg of Vitamin C 2 times a day
3. Take 20mg of Zinc 3 times a day

Make ginger tea and avoid sugar and sweets.

09/01/2022

How to boost your memory?

Eat omega 3 rich foods such as walnuts, butter, full fat milk, and fish. Because 80% of your brain is made up of fat, mostly omega 3.

Eat B vitamins rich foods.
A lot of fruits and vegetables, nuts and seeds. Vitamin B6, B9 and B12 are essential nutrients for the nervous system function.

Regular exercise
30 minutes of walking is enough if you don’t have time to move yourself.