Mind Mop

Mind Mop Mental health awareness means acceptance and love. Our focus will be on educating people to improve the quality of life.

This page will be providing you guidelines on how to treat your inner self along with a free mental health survey.

GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. Unlike a phobia,...
12/01/2021

GAD is a common anxiety disorder that involves constant and chronic worrying, nervousness, and tension. Unlike a phobia, where your fear is connected to a specific thing or situation, the anxiety of GAD is diffused—a general feeling of dread or unease that colors your whole life. It is characterized by six months or more of chronic, exaggerated worry and tension that is unfounded or much more severe than the normal anxiety most people experience. People with this disorder usually expect the worst.
It can be treated through medication and psychotherapy.


Broadening emotional vocabulary ,considering the intensity of emotion and by writing it on will help better understand y...
01/01/2021

Broadening emotional vocabulary ,considering the intensity of emotion and by writing it on will help better understand your emotions

Obsessive–compulsive disorder (OCD) is a mental disorder in which a person has certain thoughts repeatedly or feels the ...
15/12/2020

Obsessive–compulsive disorder (OCD) is a mental disorder in which a person has certain thoughts repeatedly or feels the need to perform certain actions repeatedly to an extent which generates distress or impairs general functioning.Common compulsions include hand washing, counting of things, and checking to see if a door is locked.These activities occur to such a degree that the person's daily life is negatively affected. The condition is associated with tics, anxiety disorder, and an increased risk of su***de. Therefore, we must take care of people suffering from OCD and acquire medical assistance. Our support and timely response can save one's life.

Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. An...
14/12/2020

Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Here we will discuss it and also how a mental health worker helps a person in this difficulty

Exercise not only improve your physical health , your physique but also your mental health . It motives the people to st...
11/12/2020

Exercise not only improve your physical health , your physique but also your mental health . It motives the people to stay active. Workouts that would improve your mental health like running , boxing , swimming , cycling , walking , gardening , yoga and jogging.

The "mood swing" phenomenon is a common concept used to describe rapidly and intensely fluctuating emotions. People ofte...
10/12/2020

The "mood swing" phenomenon is a common concept used to describe rapidly and intensely fluctuating emotions. People often describe mood swings as a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression.People may even experience changes in mood if they have an underlying mental health issue.While some degree of variation in mood is normal part of life, changes in mood shouldn’t interfere with the quality of your life. If your mood swings don’t improve or get worse, be sure to let your doctor know. Together, you can identify what may be causing your fluctuations in mood. Let's help each other and grow together.
Regards,
Team Mind Mop.

How Our Society Deals with Mental Illnesses? The answer to this question is sadly embarrassing. Our society treats menta...
09/12/2020

How Our Society Deals with Mental Illnesses? The answer to this question is sadly embarrassing. Our society treats mental and physical illnesses differently. Unfortunately, mental illnesses are dealt as SOCIAL STIGMA in our society. Well most of the times people don’t even recognize that somebody is suffering from some sort mental illness.
It is sad to say that it is a taboo to even mention mental illness in our society. Now in this case patients feel alone with no one there to help you or to pour your heart out to someone because they think people might call them crazy. Out of the fear of being branded CRAZY people suffering from mental illnesses stay silent.
Recognizing mental illnesses are very important for people to get the treatment they need. As a society we need to change the societal perceptions to de-stigmatise mental illnesses.

Here are some ways through which you can improve your mental health
08/12/2020

Here are some ways through which you can improve your mental health

Dementia is actually loss of memory , language skills and Self management. The sign for this disease is that the nerve c...
29/11/2020

Dementia is actually loss of memory , language skills and Self management. The sign for this disease is that the nerve cells stop working and they lose their connection with the brain 🧠. The most important type of Dementia which is related to middle-aged is frontotemporal Disorder.

Here are some signs that are specific to Mental Illness . It is especially important to pay attention to sudden changes ...
27/11/2020

Here are some signs that are specific to Mental Illness . It is especially important to pay attention to sudden changes in thoughts and behaviors like intense fear , frequent outbursts of anger and hyperactivity....

Workplace Stress, also known as Occupational Stress is the stress that one gets from working at his job. Chief causes ar...
26/11/2020

Workplace Stress, also known as Occupational Stress is the stress that one gets from working at his job. Chief causes are unrealistic short-term goals, unexpected responsibility-sharing, and high expectations. So follow some steps to fight the work place stress as discussed in the post

PTSD can cause permanent damage to the brain due to the person living in a hyper-aroused state. Patients with PTSD may h...
26/11/2020

PTSD can cause permanent damage to the brain due to the person living in a hyper-aroused state. Patients with PTSD may have a co-occurring mental health issue such as one of the following: Depression. Anxiety disorder. Therefore it's very important to take it seriously.
Regards,
Team Mind Mop.

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