BORN AGAIN Fitness by coach Vaishali

10/10/2024

On world mental health day, here is to all those who wear a Victim badge. There is a part of you that attracts those experiences and unknowingly play to it.
You got to see it to change the pattern for the you so desire.

My students can not digest it when I show them the mirror. They think of it as insensitive and betrayal.Slowly they get it. Learn to acknowledge and accept the part of them they always unseen. But once you see it you can’t unsee and that’s learning.
That is true liberation.
Having a wrong notion of self is lethal as it never gives us a chance to learn and change.
My job is not to people please , my job is to bring them in touch with themselves.
We do not strive to be perfect, we strive to be good. To ourselves and others.

23/08/2024

Ideas are aplenty. Everybody has them majority neglect them because of various reasons. Some think and work on those ideas , they put some energy into it but stop their. Very few will take that idea, think over it, develop it and take an action to grow it.
That journey from idea to action is success. It’s the beginning. Success happens at every step these small steps and wins is success.

Ideas are aplenty. Everybody has them majority neglect them because of various reasons. Some think and work on those ideas , they put some energy into it bu...

20/08/2024

Her eyes filled with dreams and hope for future. The future, she and her parents invested in for 31 years. That light is gone! another soul departed in most voilent possible manner by the . How much she must have screamed, fought, pained, devastated. My heart screams, i squirm in disbelief and shame.

What has come to?

It took me 10 days to put my feelings together, yes i experienced a whole range of emotions from anger, disbelief, disgust, pain, solidarity, helplessness, rage and an overcoming desire to hurt those who committed this

Do my feelings matter? yes they matter. Can I do anything with those feelings? yes I can. Does my opinion matter? YES?

Entire nation is reeling under the shock. Though every minute some one is getting ***d as i type this. Few incidents come in public domain.

Sometimes its a any age, sometimes its a , sometimes a , sometimes . Anybody who is and can be

12 years since but as nation we haven't taken any constructive steps to .

Is it just safety measures? yes and no. Look at the in . A trigger happy nation a bunch of strayed and frustrated lot. Some commit crimes and many live a life os depression.

The scale tilts one or the other way.

We were known as a which we squanderred of for a make believe progress.

Who to blame? the administration reigning ? corporate culture some greedy businesses , or all of us?

We are all responsible for this state of the society. We are living to survive and rule. No concept of thriving as a community. Even animals know how to share they do not take more than what they need.

This huge divide of haves and havenots is staring at us and we are creating . An army of unsatisfied, hungry, frustrated, angry people who can only harm.

Today , saftey measures are more than required but eventually the whole need for safety from our own must go away. All these fleeting ideas of happiness and success need to be rewritten. The script needs to change.

I personally feel -

1. Huge disparity in wealth

2.Lack of opportunities

3.Lack of basic facilities

4.Absence of education

5.Absence of good parenting

6.Over sexualisation of human body

7.Shallow content

8.Desire to make quick money and be rich and popular

9.Irresponsible content creation on social media, ottplatforms

10.Unregulated content reaching in dangerous hands

has brought us here.

Our judiciary system and law and order system is caught in age old rules.

Time to hit it hard and quick to set example for the rest. capital punishment in public view is must.

For a better tomorrow let us revisit our and create a for this society.

22/07/2024

Hello Adventurous Souls,
We are thrilled to extend an exclusive invitation to join us on a captivating journey to the breathtaking Tarsar Marsar Lakes this September.
Dates:September 2024 (dates will be shared soon)
Location: Tarsar Marsar Lakes, Kashmir
This trek offers:
Majestic alpine lakes and panoramic vistas
Picturesque campsites nestled in nature
Invigorating trails and moments of tranquility
An opportunity to experience and interact with the warm and hospitable people of Kashmir, getting to know their rich culture up close
Whether you're a seasoned trekker or a nature enthusiast, this adventure promises an immersive experience in one of India's most beautiful and serene landscapes.
If you are ready to embrace this unique adventure and create lasting memories, please join the group: https://chat.whatsapp.com/DlmmP1M54sX9DKrcBWFsKp for more details and reservations.
Come, let’s explore the heart of Kashmir, connect with its people, and embark on an unforgettable journey together.
Warm regards,
Vaishali Gadgil
Tarsar Marsar Lakes - Mountainful Memories.png

21/04/2024

They were finding their joy in picking up flowers Early morning and I was finding it .
Whoever needs to hear this today, you are loved ❤️ first.




Pls share if you like.❤️

03/03/2024

Life @50!

50s are a good place to be in. You learn to pace your life. Learn to prioritise better . Have courage to say No, remove clutter from your life and most importantly mind. Understand and accept your strengths and weaknesses more willingly. Learn to make peace with your life and surroundings. Have the capacity to show more compassion towards yourself and others. Feel less guilt when you make mistakes or fail. All in all it just makes us more human.

The obsessive compulsive me of 30s and 40s have come to a stage where I find joy and gratitude more often. I celebrate even smaller wins for myself and others. This is liberation, one feels arrived , after have found one’s place.
If you are struggling at this stage with your “WHY” , keep trying without giving up and you will find it. Just keep moving. Live your life , this is how it is meant to be. To each a different “WHY” and “WHEN”. Comparison is a doom.

You never retire or get obsolete if you keep learning.

16/02/2024

👩‍🍳Kitchen Chronicles: From Goofs to Goura Specials - Life Lessons

I'm always hyped about food. I love hitting up the local markets for the freshest seasonal produce—bonus points if it's grown wild and organic. Cooking is my jam, too. I'm all about experimenting in the kitchen, playing around with flavors, and letting my cravings guide my recipes. Most of the time, it turns out bomb. But every now and then, I get surprised.

🍛Take today's lunch, for example. Usually, I whip up either idli or dosa on the weekends. So yesterday, I prepped by soaking some red rice (this stuff called "Valay" is seriously next-level), red poha, urad dal, and a few methi seeds. Before heading out to work, I asked Goura, who's still getting the hang of Indian cooking, to grind the mix at 4 pm and let it sit.

Fast forward to 6 pm when I get home—I open up the container and bam! Green batter staring back at me. I instantly knew what went down.

Come 11 am the next day, I asked Goura what's up with the Hulk-colored batter. Turns out, she got her wires crossed and threw in coriander, garlic, cumin, and some green chili—mixing up her recipes like a boss.

🙍‍♀️At first, I was like, "Aw man, this ain't what I signed up for." But then I figured, why not give these mystery idlis a shot? And you know what? They were kinda dope. I even dubbed 'em "Goura Special."

🎭But the real kicker was Goura's reaction. She went from being defensive to totally chill, owning up to her goof. Her vibe totally shifted, and we ended up smashing work for the next five hours without a hitch.

📖Lesson learned: Life throws curveballs, but it's all good. Every hiccup is a lesson, every chat an opportunity, and every outcome an adventure.

👑And let me tell ya, those Goura Special idlis? Absolute fire with sambar, chutney, and ghee-dipped podi.

13/02/2024

❤️Last weekend , I watched the movie on . Real story of an Mr. Manoj Kumar Sharma who failed his class 12 and then eventually chased his dream of becoming an IPS officer. It's a beacon of hope, inspiration, and enthusiasm that has the power to rekindle your dreams.
Chasing has no
Just Like the we also in
Sometimes the choices we made, the paths we chose can lead us to a point which might seem like end of the world. But it is indeed an opportunity to carve out a new path for yourself.
We are often given chances it’s upto us to notice and act on them.

I carved mine with 10 years of intense research and work on myself. From , to setting up a organic food product line to to .
I do not want to stop at this , my mission is to reach out to as many people as possible who at this point feel or or and take them through a carefully designed journey of program to .

This has changed some lives positively and it will change yours too.

🫶Join my coaching program ,”Mastering Your Energies”.

🫶You can reach out to me to know more about. DM me.

02/02/2024

Yoga this yoga that yoga here yoga there.
All that is great but can you please say “YOG”?

01/02/2024

I have heard marketing guru’s say, how you tell your story is more important . Now everybody is busy making up the story than living one!

31/01/2024

We never plan for failure, all our plans are "Failure Proof" , we always imagine life "After Success" but never visualize it "After Faliure". In short , we never consciously take failure in to account and when it comes our way, we fail to handle it. Here is a amazing tip to overcome your fear of failure. Listen/Watch my podcast #2 https://lnkd.in/dXd7NVwD

There is plethora of knowledge and wisdon in our old and own scriptures. The verse 47 of chapter 2 from Shri Baghvad Gita will guide you in overcoming your f...

20/01/2024

https://youtu.be/_wcMf8eagQs
☘️Hey wonderful people, Hope you are having a good start to the year. I had been toying with the idea of starting a podcast and it took me a while to get this first one up on my youtube channel 😊. It is not easy but not too difficult also. I know I am taking baby steps in understanding and using this media to get my thoughts to as many people as I can. To be a part of their emotional and spiritual journey of as many as possible and help those who are seeking out.
☘️I chose "Failure" as my first subject for this short podcast. ⭐️From childhood we are warned and protected against failure.Through life people strive to succeed and when they fail, they get upset, frustrated, depressed, angry and sometimes violent.
It is important to deal with this emotion more and more in today's time and age where success comes in fast and so is the downfall!
☘️Hi, I am Vaishali Gadgil, a Self Mastery Coach. I help people to overcome their deep rooted pain and trauma through my mind and body healing programs so that they can reach their highest potential in everything they do.

⭐️Please watch this Podcast 👍🏼❤️ subscribe and share Help me reach out to 1 million people and make a difference to their lives by the end of this year .🫶🏼
☘️What’s coming next? I will be recording and posting subsequent podcasts on Failure and how to handle this emotion.🙏🏽

From childhood we are warned and protected against failure. Through life people strive to succeed and when they fail, they get upset, frustrated, depressed, ...