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Small Hinges

Crush inflammation & lose weight with food inflammation testing & personalized health plans.

09/11/2025

because it’s been a WHILE since we had time on a Friday to post… and we all need a laugh… 😬😂😭

#11 is so true 💪

04/11/2025

Recipe for & ❤️ high protein, healthy fats, gut cleaning fiber and packed with nutrients.

1 lb grass fed beef
1 zucchini ribbon cut thin slices
1 cup shredded raw milk cheddar
1 cup goat feta cheese crumbled
1 cup organic tomato puree
2 egg yolks
1 tbsp cumin
1 tbsp chili pepper
1 tbsp garlic powder OR 1.5 tbsp fresh garlic minced
1/2 tbsp coriander
1/2 tbsp nutmeg
1 tsp black pepper
1 tsp onion powder
Olive oil
Pyrex

First cook the meat until just barely browned in all of the spices - crumble as small as possible.

Mix the egg yolks and tomato puree. Toss the meat in the sauce. Preheat oven to 400 F.

Layer the Pyrex - olive oil, zucchini, meat, cheddar, zucchini, meat, cheddar, zucchini, meat, cheddar, then zucchini and crumbed feta.

Drizzle with olive oil and bake for 15-20 minutes.

Makes 4 servings. Pair with mixed green salad with avocado, lemon juice, apple cider vinegar, pistachios, salt & pepper.

Calories: 531
Protein: 38 g
Fat: 39 g
Carbohydrates: 9 g
Fiber: 2 g

This makes it a balanced high-protein, moderate-carb, high-fat meal with gut-supportive fiber and anti-inflammatory spices — ideal for hormone balance, muscle recovery, and metabolic health.

19/09/2025

I took a looooong break from these… well, because social media is soul-sucking… BUT, we all need a laugh… so here are your 💪😭😂

08/08/2025

Friday funnies are here 😂 🔥

01/08/2025

Thank GOD it’s Friday 🙏 but so it

25/07/2025

In honor of my friend Brian’s (from .lies) birthday - here are my weekly Friday “foodie” funnies 🥳 Happy Birthday!!

18/07/2025

thank you 🙏 Friday funnies are here 😅

Which is your fave?!

But in all seriousness… this is a disgusting display of humanity. They deserve to be laughed at… but not the families of these idiots. Say a prayer for them. 🙏

11/07/2025

Friday funnies because 😂💪❤️

04/07/2025

God bless America 🇺🇸

24/06/2025

🔔NEW profile on the BiohackingIndex.com - can you take a minute to give us a ⭐️⭐️⭐️⭐️⭐️ 5 star review? 🙏 Thank you!

23/06/2025

🚨2025 Dirty Dozen & Clean Fifteen 💪

What foods MUST be organic…

Grow your own. Eat local. And please, please, please always listen to your body 🦵👂

If you want to know which fruits and veggies cause inflammation for YOU, order the FOOD INFLAMMATION TEST 🔗link in bio

20/06/2025

Friday funnies! Thank you everyone who shared their funnies this week 🙏💪😆

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