Nourished Ground

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Nourished Ground

Formerly
1:1 Holistic Healing | Wellness Retreats
Guiding women home to their most radiant, aligned selves 🤍
DM to work with me

07/08/2025

She’s here… Nourished Ground 🌿

This rebrand has been unfolding quietly behind the scenes for some time now. A gentle nudge, a deepening, a return to my roots.

Nourished Ground is more than a new name —
It’s a reflection of what this space has always been about.
Coming home to yourself.
Finding stillness in a world that rushes.
Creating rituals of nourishment, restoration and deep alignment.
Creating a lifestyle that heals, nourishes and holds you to truly THRIVE as a woman.

This is where we heal.
This is where we rise.
This is where we ground.

I’m so proud to share this new chapter with you — and so grateful for every woman who has walked alongside me through the transformation. We’re only just getting started 🤍

24/07/2025

I’ve been deep in client work lately—fully immersed in the healing, the mapping, the breakthroughs, the rebuilding… and honestly, I’m blown away. ✨

The transformations I’m witnessing are nothing short of powerful. Women who once felt completely depleted and disconnected are remembering who they are. They’re coming back into their bodies, their energy, their vitality—and stepping into life with clarity, strength and joy again.

This journey is so much more than food or supplements… it’s about feeling held, having a blueprint, and being reminded that healing doesn’t have to be overwhelming.

I was just about to open up a few more spaces for 1:1 clients—but they were snapped up within hours via DMs 💌 and the waitlist is growing again. If you’ve been feeling the pull, this is your sign to reach out or join the waitlist. I’ll always guide you with heart and full integrity 🤍

There is another way. You don’t have to stay stuck in survival mode. Let’s rebuild, together 🌿

16/06/2025

Hi! Hello!

As I slowly but surely work my way through the waitlist of 1:1 clients wanting to work with me, I want to just remind everyone of this beautiful offering that has been so very popular as I have literally just been doing this via DM (I swear I’ll have a website or landing page available one day, haha!)

This offering has helped countless people turn their health completely around and find the lifestyle and healing plan that actually WORKS 🫶🏼

I work with the assistance and knowledge of a range of different modalities. These include Naturopathy, Traditional Chinese Medicine, Homeopathy, Human Design, Blood group & Nature healing. We are all SO very different in so many ways, I dig deep into all of these modalities and find a blend that suits each person and their health goals.

My 1:1 Holistic Health Coaching is a 60-90min consult, a full personalised lifestyle and healing plan plus 4 weeks of access to me guiding you through your new way of living & healing.

This is a very in depth healing offering that takes a lot of work and deep diving to find root causes and an individualised lifestyle that suits your exact constitution allowing you to finally T H R I V E 🙏🏼

This 1:1 Holistic Health Coaching consult & personalised healing & lifestyle plan is $499 (including the 4 weeks of guidance from me)

If this sounds like something you’ve been seeking, dive into my DM’s and I’ll add you to the waitlist. I may have a couple of spaces opening within the next couple of weeks if they’re not snavelled up before then.

Love love! X

07/12/2024

Authenticity is a huge piece of your puzzle to health. If you’re not being authentic, and blocking your true self from being able to LIVE, you’ll notice those inner blockages start to manifest in physical symptoms. Think skin problems, anxiety, depression, lethargy, gut issues… the list goes on.

Finding time to tune into YOU and who you truly are is where you will find your highest vibration and your clearest path. It’s where your desires and visions are able flow and the healthiest version of you can shine.

This year has been a journey into my own true authenticity and not only being able to claim it but also be proud of it. I’ve always been able to match other peoples energies and kind of morph into their vibration leading me away from mine. Standing in my own authenticity has been powerful and liberating, and it’s also organically attracted communities and friendships I’ve always dreamed of!

I wish I could go back to younger me and say, don’t dull yourself to fit in, let yourself SHINE!

So here is my message to you.

Look within, remember who that little girl was and who she would have been proud to grow into. Follow what excites you and surround yourself with the people who lift you higher and make you feel GOOD! Don’t listen to what society thinks you should be or how you should act. Instead, listen to your inner voice. She knows 🤍

Love you x

15/11/2024

Can we talk grounding?

This is often an overlooked and underestimated powerful tool in our health and immunity.

Spending time outside bare foot is one of the best things we can do for our health. It improves our sleep, reduces pain, reduces stress, regulates our nervous systems, speeds wound healing and more. Honestly I could speak about this all day.

Even if you just do it for a few minutes each day. Start there, then build up to more. I know life is busy, but we need to slow down enough to make time for our health. Sometimes processes like this feel like they’re doing nothing, but I promise you, it’s doing more than you think. Every cell in your body rejoices when you hit the Earth with your skin. So if you can lay down on it with some sun on your skin, even better!

Another hot tip - if your kids are unwell, get them off the couch and outside on the Earth. I often set up some blankets and books etc outside in the sun and it works miracles. Nature really is our best healer. It’s the only healer our body truly recognises and works with.

Love love! Xx

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