James Rackliffe

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James Rackliffe Diet/Fitness programs and training

Breakfast of champions!
27/07/2020

Breakfast of champions!

"Plant-based diets are also linked to longevity as evidenced by the world’s "Blue Zones," where populations subsist most...
14/07/2020

"Plant-based diets are also linked to longevity as evidenced by the world’s "Blue Zones," where populations subsist mostly on plant-based foods rich in phytochemicals and antioxidants associated with longer life expectancy. These improvements in health will reduce health care costs caused by chronic disease."

https://www.pcrm.org/news/health-nutrition/plant-based-diets-promote-healthful-aging #:~:text=Plant%2Dbased%20diets%20are%20also,costs%20caused%20by%20chronic%20disease.

Adopting a plant-based diet will help mitigate the global burden of disease as populations age, according to an article published in the Journal of the American College of Nutrition.

13/07/2020
20/10/2019

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