Healthy Tummy, Healthy Mummy

21/05/2022

Greetings Moms!

We are formally inviting you to our online class entitled "Pregnancy 101: The Need to Feed", as we would like to help you on your journey to becoming a healthier mom!

Do you have an interest in pregnancy myths, diet and nutrition? If so, this session is perfect for you! Meet others who are going through the same experience, and learn more regarding your pregnancy.

To register, please click and answer this short survey: https://forms.gle/3csz8h5oXjoLcLWy6

21/05/2022

On a traffic light green means go and yellow means yield, but on a banana it's just the opposite. Green means hold on, yellow means go ahead, and red means where the hell did you get that banana at.

Twin or single banana is an essential fruit during pregnancy for various reasons explained in the video below!

21/05/2022

Ever wondered why beliefs are very common even though they’re not really as true as people claim to be?

Some health beliefs may be harmless if practiced for some, but did you know that studies report that diet inadequacies are most prevalent during pregnancy? This means the health of mothers and babies who practice these are affected negatively the most compared to other age groups!

Common misconceptions about health are practiced because of these reasons. Hence, it is important that mothers know that the popularity of a belief does not mean it is true. It is important to shed light about how this happens, so that mothers can be critical thinkers and be able to think first before believing or performing a specific practice, for their babies’ and their own health.

21/05/2022

Pregnancy is an ideal time to promote healthy eating and physical activity because women are more likely to be motivated to make changes for the fetus's sake; pregnancy nutrition and weight gain have important implications for maternal and child health.

With that being said, have you been wondering if it would be alright to go on a weight-loss diet while pregnant? Well, worry not as we answer your question with this short video below.

21/05/2022

Is the belief paglilihi true?

No! There is no scientific evidence that proves this claim. In fact, pregnancy cravings are commonly caused by hormonal changes, enhanced sense of smell and taste, and nutritional insufficiency. The physical attributes of the baby are also determined by the genes of their parents.

20/05/2022

20/05/2022

Everyone's pregnancy experience is unique, and each mother-to-be has a unique set of problems. It's not about how you look while you're pregnant; it's about growing a kid. If we could give you one bit of advice, it would be to never, ever ignore your own and your baby's health.

“Remember the significance of your diet and the information about it.”

20/05/2022

Our mission is to combat disinformation.
We envision a future of truth.

Being a mother is one of the most challenging and fulfilling responsibilities in life. As student nurses, we are honored to guide your paths away from misconceptions that may be harmful to you and your babies. Through this page and the various information and activities it offers, we hope to enlighten you about proper nutritional diets during and after pregnancy.

With the truth in our hands, we can make a healthier and brighter future for your babies.

20/05/2022

Hello Momshies and soon-to-be Momshies, this is a message from the Healthy Tummy, Healthy Mummy page for you.

Greetings! We are student health educators of the University of Santo Tomas, and our mission is to provide knowledge about the health of our mothers throughout the scope of social media.

This group is open to everyone, whether you are a soon-to-be father who wants to care for his pregnant wife, a woman considering pregnancy, a pregnant woman, or newborn.

Our goal is to assist you deal with scientific views and to educate you for your own sake and your child's safety.