Ola Asma Diet

Ola Asma Diet A healthy lifestyle not a restricted diet 🧘🏻‍♀️👩🏻‍⚕️

20/01/2026

Before you eat, pause for a second 👀
Is it real hunger… or are your emotions driving the snack?

Stress 😮‍💨, boredom 😴, anxiety 😬, even happiness 🎉 can all dress up as hunger.
Emotional hunger hits suddenly and wants specific comfort foods, while physical hunger builds slowly and is your body asking for fuel ⏳🍽️.

This isn’t about restriction—it’s about awareness.
When you learn the difference, food stops being the coping mechanism and starts being nourishment 🤍✨
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‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

18/01/2026

Let’s clear this up: there is no such thing as a “cortisol detox.”

Cortisol isn’t a toxin — it’s a vital hormone that helps you wake up, respond to stress, and stay alive.

As a dietitian, what I see is this:
you don’t need detox teas, powders, or supplements to “flush” cortisol out. Your body already knows how to regulate it.

What actually helps balance cortisol?
• eating enough (especially carbs)
• regular meals
• proper sleep
• managing stress

Starving yourself, overtraining, or chasing “detoxes” usually raises cortisol — not lowers it.

Support your hormones. Don’t fear them 🤍
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

17/01/2026

Feeling sleepy after eating is not a good sign.

As a dietitian, I’ll tell you this: post-meal exhaustion usually means your meal was unbalanced — too high in refined carbs or sugar, too low in protein, fiber, or healthy fats.

That blood sugar spike… followed by a crash?
That’s what makes you feel heavy, foggy, and ready for a nap.

A proper meal should make you feel energized, focused, and satisfied — not drained.

Food is fuel.
If it’s knocking you out, something needs adjusting. 🥗✨
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

16/01/2026

As a dietitian, I see this all the time:
you’re moody, tired, irritated… and it’s not you — it’s hunger.

One balanced meal can literally change your mood.
When you fuel your body with enough protein, complex carbs, healthy fats, and micronutrients, your blood sugar stabilizes, your stress hormones calm down, and your brain finally gets what it needs to function.

Food isn’t just calories — it’s chemistry.
And sometimes, the fastest way to feel better emotionally is to eat a real, nourishing meal.

Before blaming your mindset, check your plate 🤍
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩⁩⁩

10/01/2026

من الآخر كـ dietitian 👩‍⚕️☕️
الـ protein coffee مش بس ترند عالسوشال ميديا...

إضافة البروتين على القهوة بتساعد على
✔️ تثبيت مستوى السكر بالدم
✔️ دعم الكتلة العضلية
✔️ وتخفيف الـ crash تبع القهوة لوحدها

بس مهم نعرف شغلة:
الـ protein coffee مش بديل عن وجبة كاملة ❌
هي إضافة ذكية ضمن نظام غذائي متوازن،
مش أكل لحالو ولا شي نعتمد عليه طول النهار.

إذا بتناسبك وعم تنشرب بطريقة صح،
ممكن تكون خيار مفيد… مش بس موضة وبتروح
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩⁩⁩

09/01/2026

كتير ناس مفكّرة إنو إذا ما أكلت بتنحَف… بس الحقيقة العكس تمامًا.
جسمِك بدّو أكل ليقدر يحرق، بدّو وقود ليشتغل 🔥
لما تجوّعي حالِك، الجسم بخاف، ببطّئ الحرق وبيخبّي الدهون بدل ما يحرقها.

الأكل مش عدوّك، الأكل هو القوّة.
لما تاكلي صح وبانتظام، بتساعدي هرموناتك، بتنظّمي الحرق، وبتخلّي جسمِك يشتغل معِك مش ضدّك 🤍

كلي لتغذّي جسمِك، مش لتعاقبيه.
لأن الجسم اللي مرتاح ومغذّى… هو الجسم اللي بيعرف يحرق دهون صح!
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩

04/01/2026

Eating after 7 PM is not what causes weight gain ⏰❌
What truly matters is your total intake throughout the day, not the time on the clock 🍽️
As long as your last meal is about 3 hours before bedtime, your body has enough time to digest, rest, and continue burning fat while you sleep 🔥😴

Weight gain doesn’t happen because you ate at night — it happens when overall calories, food quality, and habits are off balance ⚖️
Late eating only becomes an issue when it affects sleep or turns into mindless overeating.

Bottom line? Moderation is key 🗝️
Balanced meals, smart portions, good sleep = results ✨
Stop fearing the clock and start focusing on consistency 💫
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩

03/01/2026

Magnesium before bed 🌙✨
This powerful mineral helps calm your nervous system, relax tight muscles, and support melatonin (your sleep hormone) 💤
If you struggle with falling asleep, waking up at night, or nighttime cramps, magnesium might be your bedtime bestie 😌

Low magnesium = more stress, poor sleep, and muscle tension.
Taking it in the evening can support deeper sleep, better recovery, and total nighttime relaxation 💆‍♀️

Small habit, big difference ✨
Save this for tonight 💙
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩

02/01/2026

Your New Year Resolution Should be:
1. Realistic
2. Specific
3. Consistent
Otherwise... you won't be able to keep up!
Let me help you build your improved version now!
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩

28/12/2025

TAKE YOUR GREENS AS !😋
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩

27/12/2025

Organic/ Sugar Free ≠ Healthy!
•
‎‏Contact me on +961 81 826 856
‎‏📍Lebanon
‎‏Consultations: Online & In-Clinic
•
‎‏ ⁩

Address

Choueifat
Choueifat
1500

Opening Hours

Monday 10:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+96181826856

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