05/03/2022
๐ ๐๐ก๐๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ญ๐จ๐ฆ๐๐๐ก ๐ฉ๐๐ข๐ง ๐๐๐ญ ๐ญ๐จ ๐๐ฏ๐จ๐ข๐ ๐ซ๐๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐ฉ๐๐ข๐ง? ๐
The food and drink you put into your body every day greatly affect your stomach health. Especially if you have stomach problems, what you eat will determine whether your stomach will be strong or weak. So what should you eat with stomachache? Food doesn't usually cause gastritis, but while certain foods can irritate the lining of the stomach and worsen the condition, certain foods can ease it. By limiting your intake of certain foods, you can ease your symptoms, while other anti-inflammatory foods can help you treat the problem naturally.
1. Apples, Onions and Celery
According to some studies, to prevent the progression of H. pylori infection, you should eat foods rich in flavonoids. These are powerful antioxidants that control reactive chemical molecules (free radicals) in the body. This stops inflammation - a benefit anyone with gastritis should eat.
Eating more flavonoid-rich foods like oranges, blueberries, onions, apples, and celery will benefit your stomach. Include other antioxidant-rich foods in your diet, like cherries and blueberries. Tomatoes are full of antioxidants but they are also acidic in nature and should be limited if you have stomach ulcers.
2. Green cabbage
Broccoli is a cruciferous vegetable that contains isothiocyanate sulforaphane, a compound that can kill H. pylori bacteria. In an animal study, rats with gastritis were fed broccoli. The mice showed significant improvement because of reduced inflammation and inhibition of bacterial growth.
This is also a fiber-rich vegetable that offers many health benefits.
3. Garlic
In the list of antibacterial foods that help with good digestion, garlic cannot be missing. Like broccoli and other antioxidant-rich foods, it can also affect H. pylori infections. Animal research has found that garlic extract can help prevent gastritis caused by H. pylori.
Besides, garlic also helps promote a smoother digestion process, reducing the burden on the stomach. You can add garlic when preparing daily dishes.
4. Green tea
Researchers suggest that tea catechins, the antioxidant compounds in tea, may help fight gastritis. Reliably, tea catechins may work or be effective if an increase in bacterial strain leads to antibiotic resistance.
Besides, green tea also has the effect of soothing stomach pain. You can also replace green tea with chamomile tea, which is also very good for stomach ailments.
5. Yogurt
Probiotics or certain fermented foods have many health benefits. They can provide your gut with a lot of beneficial live microorganisms to boost immunity.
Consume probiotic foods like yogurt, kimchi, sauerkraut. These good bacteria can help fight stomach ulcers.
6. Seeds, whole grains, and legumes
Fiber can help improve digestion and reduce gastritis. Add more fiber to your diet along with plenty of water. Fruits, fresh vegetables, whole grains, oats, lentils, peas and beans are foods rich in fiber but still contain a dose of nutrients that are both good for the stomach and healthy.
7. Dark leafy greens and sea vegetables
Foods packed with calcium and B vitamins like dark leafy greens (kale and spinach) and sea vegetables are fine as long as you're not allergic to them.
Chronic gastritis is associated with vitamin B12 deficiency due to poor absorption of the vitamin in the intestines. Supplementing your diet with vitamins is a good choice you should make.
8. Foods with healthy fats and proteins
Healthy proteins can help repair the intestinal wall and treat digestive problems like leaky gut syndrome, which can cause inflammation. Good sources of clean protein include grass-fed meat, wild-caught fish or farm-raised poultry.
Fish like salmon or sardines are especially beneficial because they're rich in anti-inflammatory omega-3s, which can be beneficial for people with stomach ulcers. Other healthy fats that are easy to digest include coconut or olive oil, butter, organic cow's milk, and more.
9. Licorice, fennel or anise - good food for people with stomach pain
Licorice is a folk medicine widely used in the treatment of gastrointestinal diseases such as inflammation, ulcers and acid reflux.
Licorice root contains a special compound called glycyrrhizic, which is known for its soothing effects on the stomach and enhancing capacity in the digestive tract. Besides, this compound has been shown to have anti-inflammatory, anti-diabetic, antioxidant, anti-tumor, antibacterial and anti-viral properties.
While licorice extract offers many benefits, eating dill and using anise seasoning also brings significant benefits.
