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Meditation is a powerful and natural treatment for people who suffer from depression and anxiety.

02/12/2023

Success is walking from failure to failure with no loss of enthusiasm.

29/11/2023

Set your goals high, and don’t stop until you get there.

26/11/2023

Your mind will quit a thousand times before your body will.

24/08/2023

Don't let yesterday take up too much today.

22/08/2023

Yoga is the journey of the self, through the self, to the self.

20/08/2023

Yoga is the practice of quieting the mind.

01/07/2023

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

30/06/2023

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

29/06/2023

Quiet the mind and the soul will speak.

28/05/2023

Remember the hardest part is starting.

27/05/2023

Don’t lose heart. Stay consistent. It will take patience and persistence.

26/05/2023

Nurturing yourself is not selfish – it’s essential to your survival and your well-being.

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