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A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for grow...
09/03/2023

A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

Regular physical activity is one of the most important things you can do for your health. Being physically active can im...
09/03/2023

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significa...
09/03/2023

Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease. Runners lower their chances of dying from heart disease by half.

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