Life Well Lived

24/09/2020

🤔𝔸𝕣𝕖 𝕪𝕠𝕦 𝕝𝕚𝕤𝕥𝕖𝕟𝕚𝕟𝕘 𝕥𝕠 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪?

I began doing meditation at the beginning of the year.🙆‍♀️
I am by no means doing it properly yet. I find it easier to follow a meditation than to sit by myself. However, the technique of the body scan is quite eye opening.👀

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐦𝐞 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐈, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐲𝐨𝐮 𝐭𝐨𝐨, 𝐝𝐨𝐧'𝐭 𝐟𝐞𝐞𝐥 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐠𝐨𝐞𝐬 𝐨𝐧 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐨𝐝𝐢𝐞𝐬?
Does it not normally take an aching pain to grab our attention. 😣
It's crazy to think we live in a body we are not fully aware of..
Only once I started meditation, did I start paying more attention to my body, and feeling the dull aches and pains.
ᴏᴜʀ ʙᴏᴅɪᴇꜱ ᴡʜɪꜱᴘᴇʀ ʙᴇꜰᴏʀᴇ ᴛʜᴇʏ ꜱʜᴏᴜᴛ.
But, once we have "heard" what it says do we obey?

I am a prime example. I have recently come to realize potatoes.. My absolute favorite food😭 is hurting me. I bloat and get quite severe stomach pain,🤰 although not ALL of the time it's a good 80%.
And yet I find myself with a pile of chips on my plate🍟. My stomach clearly does not agreed with my taste buds on potatoes and I guess I have to start listening to who knows best!!

𝙏𝙝𝙚 𝙢𝙤𝙧𝙖𝙡 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙩𝙤𝙧𝙮 𝙞𝙨 𝙗𝙚 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙖𝙨 𝙮𝙤𝙪 𝙚𝙖𝙩 𝙖𝙣𝙙 𝙖𝙬𝙖𝙧𝙚 𝙤𝙛 𝙝𝙤𝙬 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙛𝙚𝙚𝙡𝙨. 𝙔𝙤𝙪 𝙢𝙖𝙮 𝙗𝙚 𝙨𝙪𝙧𝙥𝙧𝙞𝙨𝙚𝙙 𝙗𝙮 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙞𝙩'𝙨 𝙩𝙚𝙡𝙡𝙞𝙣𝙜 𝙮𝙤𝙪.

26/08/2020

“An idea not coupled with action will never get any bigger than the brain cell it occupied.” ―Arnold Glasow
“Well done is better than well said.” ―Benjamin Franklin
Success is stumbling from failure to failure with no loss of enthusiasm.
-Winston S. Churchill

I have believe we all have greatness within us. If we just gave ourselves a chance, put our fears aside and took action and did not stop I believe we would all succeed beyond our wildest dreams...

16/08/2020

Enough said...

15/08/2020

Bare with me everyone this is my first video so it was bound to be awkward.
BUT... as much as I didn't want to post it because I was embarrassed. I feel like I need to stop being so concerned about what people may or may not think. I started this page to share my journey, knowledge, and help people. And that is what I plan to do regardless of how uncomfortable I feel doing it.

My nugget of knowledge from this week if the power of serving others and the impact it can have on others and on you too!

15/04/2020

Lessons from
𝑻𝒖𝒆𝒔𝒅𝒂𝒚𝒔 𝒘𝒊𝒕𝒉 𝑴𝒐𝒓𝒓𝒊𝒆
❤

24/11/2019

🙏Soulful Sunday

I have come to realise that the basis of life is love, relationships and people!
We long for a partner to spend life with, friends to celebrate with and to have our own families.
We are drawn to people.
How different places feel when there are lots of people and when there is nobody. We say there is a vibe rather than it feels eerie.
Love people and nurture your relationships. That is what life is about ❤

22/11/2019

I recently tried this overnight oats recipe from kitchen.com and they are so good! I was partially forced to try overnight oats because I don't have a microwave or the right pot to make them😂 but I'm so glad because they are so good! 👌
*I make mine without the honey and rather add it when I serve it but it tastes just as good without! Only add if you prefer something sweeter😊

17/11/2019

❤Soulful Sunday
Spread a little love today!

13/11/2019

🙏Wellness Wednesday
Practice Gratitude.. whether its waking up and naming 5 things your grateful for or having a Gratitude journal, or just being present and aware in each moment when you are grateful..
The benefits far outweigh the effort.
WHAT ARE YOU GRATEFUL FOR TODAY?🌻

09/11/2019

🤗Selfie Saturday
The lesson is... it's all about perspective.
If you change your perspective, you change your attitude, you change your life.🤯

06/11/2019