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Focused On Health Healthy lifestyle tips, advice and more.

“You’ll never change your life until you change something you do daily. The secret of your success is found in your dail...
28/11/2022

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John C. Maxwell

Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a cou...
28/11/2022

Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple
of times in a day.

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
26/11/2022

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha

Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gai...
26/11/2022

Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.

“Happiness lies, first of all, in health.” – George William Curtis, author of Lotus-Eating
24/11/2022

“Happiness lies, first of all, in health.” – George William Curtis, author of Lotus-Eating

Eating nuts and seeds will help you lose weight and reduce the risk of developing type 2 diabetes and heart disease.
24/11/2022

Eating nuts and seeds will help you lose weight and reduce the risk of developing type 2 diabetes and heart disease.

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