FLOW Yoga

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FLOW Yoga

Yoga Studio based at FLOW - Performance & Wellness on Mersea Island. Sharing yoga for all abilities,

Beginners, Vinyasa, Ashtanga and Yin classes available, as well as Private Yoga Tuition.

16/05/2024

Hello yogis, it's been a while as I've deep dived into motherhood. But I am starting to share some heartfelt workshops and retreats within the horizon! Most likely with my teeny human helping set up mats ❤️

This Sunday 19th May I'll be sharing my Morning Medicine workshop.

A combination of vinyasa flow to feel fluid and vibrant followed by a restorative and relaxing yin yoga. Includes herbal teas and a treat of course.

This will be a sweet morning workshop to bring some joy to your weekend. ✨

If you would like to join us you can book via the link in bio or drop me a message.

Lots of love 🌼🧡

11/01/2022

🧘‍♀️ Deep Rest Within. 🧘‍♀️

✨ Sunday 30th January ~ 6-8pm

Sometimes slowing down and allowing space to rest and simply be…can be the most challenging of all.

Join us for a deep dive into practices to soften, unwind and soothe both mind and body. 💆‍♀️🙏

Slowing down creates space to breathe deeper, think clearer and restore nourishment to body. ❤️

Includes....

✨Yin Yoga

✨Yoga Nidra (yogic sleep)

✨Meditation

✨Breath work

✨ Herbal Tea

Price: £22 per person

A practice to remember that slowing down can be just as beneficial as speeding up.

Returning to an inner state of balance + tranquility. 🧡

Booking available here:
https://goteamup.com/p/1043745-flow-performance-and-well/e/42696413-deep-rest-within-yoga-immersion/
🧘‍♀️🧘‍♂️

04/01/2022

🌸🌿 New Year Retreat 🌿🌸
**Moved to THIS SUNDAY 9th ✌️**

If you were originally unable to make this, maybe now the opportunity is there for you 🙏

🧘‍♀️ Sunday 9th January ~ 11.30-3.30pm

Join us on the 1st New Moon of 2022 at the FLOW Yoga Studio for a retreat to guide you into 2022 positive, bright and tranquil.🌙

-The ultimate new year yoga experience.⭐

🌬️AIR ~ Explore practices to open the heart, create spaciousness and openness within, ready to lead into the new year with intention, passion and positivity.

🌊WATER ~ Explore practices to invite creativity, fluidity and deep nourishment for mind, body and soul.

The new moon is a time for creation, for establishing goals, starting anew, refreshing….🌙

Together, the elements of WATER and AIR cultivate a sweet energy to get excited for life, to tune into FLOW, and to move into 2022 with heartfelt intention and fluidity. 🙏

AIR invites a space to breathe, feel and be…
WATER invites fluidity, creativity and replenishment…

This retreat will embody these energies to leave you feeling bright, inspired and in flow…

Investment: £40 per yogi

Includes:
~ Yoga Experience - Vinyasa Flow, Yin, Yoga Nidra, Meditation, Pranayama
~ Equipment included
~ Juice, Herbal Tea + Snacks
~ Goodybag 😍

To book contact me directly via direct message or email: atlantanadine@gmail.com❤️

08/12/2021

Looking for some meaningful Xmas gifts for loved ones this year? ❤️

Christmas vouchers are now available with some special offerings...

Instead of gifting more stuff, that we can often never find the room for at home, why not give the gift of time, clarity and presence?🌙

A gift to offer a little peace within and time to pause, be present?

🎅Christmas Vouchers:

🌟 Deep Rest Within Voucher: £22🌟

A deeply restorative 2 hour yoga experience to leave you feeling nourished, refreshed and ready for the best night sleep. Includes Yin Yoga, Nidra, Relaxation + Herbal Tea.

Voucher is for access to one of our 2022 monthly evening events, recipient can choose their desired date.

Dates for upcoming events..
Sunday 30th January 6-8pm
Sunday 27th February 6-8pm
Sunday 27th March 6-8pm
________________________

🌙New Moon New Year Yoga Retreat: £40🌙

Sunday 2nd January - 11.30-3.30pm

The ultimate yoga experience to move into the year of 2022 with an open heart, intention and positivity.

Includes 3 unique yoga practices, vinyasa, yin and yoga nidra, meditation, breath work and intention setting. Juice, tea and snacks + a goody bag.
________________________

⭐️ Class Passes ⭐️

Give a months access to yoga classes, a month of dedicated time just for them.

Available for Vinyasa Flow, Yin or Beginners Vinyasa..

1 x Class Per Week - £36
Unlimited Month Pass - £60

__________________________

To purchase a Christmas Voucher for a loved one, please get in touch.

Atlanta
FLOW Yoga

06/12/2021

🌸🌿 New Year Retreat 🌿🌸

Sunday 2nd January ~ 11.30-3.30pm

Book Here: https://goteamup.com/p/1043745-flow-performance-and-well/e/42815290-new-year-yoga-day-retreat-air-water/

Join us on the 1st New Moon of 2022 at the FLOW Yoga Studio for a retreat to guide you into 2022 positive, bright and tranquil. 🙏

-The ultimate new year yoga experience.

🌬️AIR ~ Explore practices to open the heart, create spaciousness and openness within, ready to lead into the new year with intention, passion and positivity.

🌊WATER ~ Explore practices to invite creativity, fluidity and deep nourishment for mind, body and soul.

The new moon is a time for creation, for establishing goals, starting anew, refreshing….🌙

Join us for the very first New Moon of 2022 to explore yoga and set a positive start for your 2022 journey...🌙🧘‍♀️

Together, the elements of WATER and AIR cultivate a sweet energy to get excited for life, to tune into FLOW, and to move into 2022 with heartfelt intention and fluidity.

AIR invites a space to breathe, feel and be…🌬️
WATER invites fluidity, creativity and replenishment… 🌊

This retreat will embody these energies to leave you feeling bright, inspired and in flow…

Investment: £40 per yogi

🧘‍♀️Includes:
~ Yoga Experience - Vinyasa Flow, Yin, Yoga Nidra, Meditation, Pranayama
~ Equipment included
~ Juice, Herbal Tea + Snacks
~ Goodybag

Book Here:
https://goteamup.com/p/1043745-flow-performance-and-well/e/42815290-new-year-yoga-day-retreat-air-water/

24/11/2021

🌙 Yin Yoga 🌙

Looking for a practice to soothe and unwind mid-week? 🧘‍♀️

Join us for Yin Yoga tonight 7.30pm 🌙

Book your space here:
https://goteamup.com/p/1043745-flow-performance-and-well/e/37264326-yin-yoga/

A fire practice to ease out the tension from the week, with detoxifying twists to aid digestion, restore and replenish the back and promote energy flow. Easing into total relaxation with singing bowls. ☀️🙏

Each Yin Class includes breath work to calm and relax the mind, yin postures to boost flexibility and mobility and relaxation to prepare for a restful nights sleep.💤

Book your space here:
https://goteamup.com/p/1043745-flow-performance-and-well/e/37264326-yin-yoga/

Mats + Props provided but you are welcome to bring your own. 🌙

Cosy blankets and layers encouraged to enhance relaxation ⭐

10/11/2021

🧘‍♀️ Deep Rest Within. 🧘‍♀️

🍁 Sunday 28th November ~ 6-8pm

Sometimes slowing down and allowing space to rest and simply be…can be the most challenging of all.

Join us for a deep dive into practices to soften, unwind and soothe both mind and body. 💆‍♀️🙏

Slowing down creates space to breathe deeper, think clearer and restore nourishment to body. ❤️

Includes....

~ Yin Yoga

~ Yoga Nidra (yogic sleep)

~ Meditation

~ Breath work

~ Herbal Tea

Price: £22 per person

A practice to remember that slowing down can be just as beneficial as speeding up. Returning to an inner state of balance + tranquility. 🧡

Book your space for Deep Rest Within Here:

https://goteamup.com/p/1043745-flow-performance-and-well/e/41336386-deep-rest-within-yoga-immersion/

08/11/2021

Weekly Yoga Classes 🧘‍♀️🧘‍♂️

Held at our spacious and inspiring FLOW studio space 🧡

🙏Yin Yoga:
A slow, meditative and nourishing class including 2+ min posture holds, boosting mobility and flexbility while training the mind to slow down and return to peace.

~Monday 7.30pm
~Wednesday 7.30pm

🧘‍♂️Beginners Flow:
A gentle balanced flow class including flexbility, strength and mindfulness. To find freedom in the body and quieting the mind.

~Tuesday 7.30pm
~Thursday 10am

🧘‍♀️Vinyasa Flow
A dynamic and creative flow class to guide you out of the mind and back into body and breath. A weekly reset to find flexibility in body and mind.

~Thursday 7.30pm

Drop in classes:
£10 per class

Monthly Membership:
£36 (1 class per week)

Contact Atlanta to book or head to..
www.flowmersea.com/yoga

30/10/2021

Earth + Fire - Autumn Retreat...

Thank you to all the lovely ladies that joined me this afternoon for our yoga retreat. 🧘‍♀️

FIRE 🧡

We explored invigorating pranayama to awaken!

A creative vinyasa flow to invite warmth, radiance and a glow 🌻

A zingy juice to boost immune system ☀️

EARTH 💚

Followed by a grounding Yin Yoga unwind 🙏

Calming the system, slowing down, connecting within..

Yoga nidra to rest deeply 🌙

Followed by yogi chai tea, conforting brownies, and card pulling for a message to take home.

🧘‍♀️

28/10/2021

**BOOKING CLOSES 5PM TODAY**

To allow time to get everything ready, it is your last chance to book a space for our mini yoga retreat this Saturday. 🧘‍♀️🧘‍♂️

The ultimate autumnal yoga afteenoon 🙏

Drop me a message to book or follow the link below...

Saturday 2-5.30pm
FLOW Studio - West Mersea
£33 per yogi

https://goteamup.com/p/1043745-flow-performance-and-well/e/41335219-earth-fire-autumn-retreat/

23/10/2021

Coming up next Saturday 🧡
~ EARTH & FIRE ~

☀️🍂 Autumn Retreat 🍂🌙

Saturday 30th October ~ 2-5.30pm 🍁

Join us at FLOW Yoga Studio for a retreat to warm and soothe - the ultimate autumn yoga experience. 🙏

🧡 FIRE ~ Explore practices inspired by the element of Fire, to invite warmth, boost circulation, invigorate and brighten - Cultivating radiance within to move away from the stagnate energy that can accommodate the changing colder seasons.

💚 EARTH ~ Deep dive into practices inspired by the element of Earth, to experience deep rest, replenishment and connect within.

The autumn months invite a slowing down, reflection and often reduced movement..

Together, the elements of FIRE and EARTH cultivate a sweet autumnal balance, providing both radiance and a deep sense of calm within.

__________________

Investment: £33 per yogi

~ Equipment included

~ Includes Juice, Herbal Tea and Snacks.

Booking here:
https://goteamup.com/p/1043745-flow-performance-and-well/e/41335219-earth-fire-autumn-retreat/

19/10/2021

~ EARTH & FIRE ~
☀️🍂 Autumn Retreat 🍂🌙

Saturday 30th October ~ 2-5.30pm 🍁

Join us at FLOW Yoga Studio for a retreat to warm and soothe - the ultimate autumn yoga experience. 🙏

🧡 FIRE ~ Explore practices inspired by the element of Fire, to invite warmth, boost circulation, invigorate and brighten - Cultivating radiance within to move away from the stagnate energy that can accommodate the changing colder seasons.

💚 EARTH ~ Deep dive into practices inspired by the element of Earth, to experience deep rest, replenishment and connect within.

The autumn months invite a slowing down, reflection and often reduced movement..

Together, the elements of FIRE and EARTH cultivate a sweet autumnal balance, providing both radiance and a deep sense of calm within.

__________________

Investment: £33 per yogi

~ Equipment included

~ Includes Juice, Herbal Tea and Snacks.

Booking here:
https://goteamup.com/p/1043745-flow-performance-and-well/e/41335219-earth-fire-autumn-retreat/

Address

Mersea Island

Website

http://www.flowmersea.com/yoga

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