Heal & Seal with Lauren

  • Home
  • Heal & Seal with Lauren

Heal & Seal with Lauren The mission of She Wolf Fitness LLC is to empower women and teach them to love their body.

Address


Website

Alerts

Be the first to know and let us send you an email when Heal & Seal with Lauren posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heal & Seal with Lauren:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

My Story

My name is Lauren Black and I am a working mom who discovered Heal & Seal after my second kid in 2017. I went to Heal & Seal with a 3-4 finger Diastasis separation and a stomach that looked and felt like a bowl of jelly. After completing all 3 Phases symptoms cleared up and the results were visible; see the pictures above for a before and after. I am passionate about the program and helping other moms find success and begin to love their bodies after baby! My goal is to help the working moms in the afternoons and evenings, as I myself am a working mom.

Heal & Seal is a 3-Phase program that heals Diastasis Recti and alleviates symptoms related to the Pelvic Floor. *SYMPTOMS* Symptoms which are associated with DR or a weak pelvic floor that Heal & Seal addresses are *Abdominal Separation *Uterine or Pelvic Floor Prolapse *Incontinence (urination when cough or sneeze) or uncontrollable bladder *Lifting and Tightening of Skin *Abdominal/Umbilical Hernias *Postural Abnormalities *Digestive Discomfort *Pain associated with Endometriosis *Back/Hip Pain *Weak Core *Instability *Also, nearly every participant reports better s*x or stronger or***ms. *PHASE I, II & III* Each phase consists of four, 1 hour sessions that meet once a week with a four week break between phases. All phases compound upon one another teaching the participant in Phase I to isolate and engage the muscle responsible for abdominal separation and integrity of the core. Phase II the participant strengthens supplemental muscles of the core and pelvic floor through specific isolation movements to create stability in the pelvis then finally in Phase III the participant applies techniques and methods from Phase I and Phase II to functional movements to not only continue healing and strengthening their bodies in relation to exercise but injury prevention. *SCHEDULE A CONSULTATION* Each phase is priced separately. If you are interested in a consultation to discuss your symptoms and determine if Heal & Seal is the appropriate program for you, please PM me or email me at HealandSeal.us@gmail.com. Consults are $35 which goes towards Heal & Seal should we determine the program is the best fit for you.