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Mindset & Muscle Magic Community Welcome to the mindset & Muscle Magic Community page! This is a space to surround yourself with other likeminded people.

I challenge you to really step out of your comfort zones and get to know other people and tell us all about yourselves too!

31/01/2022

Happy Monday Trooops! After talking to many of you individually, I have decided to extend the challenge and have this as a bonus week, to ensure you get it finished!
Comment on this post with where you are at and allow me to help youuuuu!!! 😘

28/01/2022

Ok, most of you said you’d prefer a recording for the final video! So if you have any questions or queries you need answering! Either write them on this post or send them to me directly via IG or email (I don’t have FB messenger) 💜
I’ll post up the video tomorrow morning!

27/01/2022

Alright guys, you have completed your nutrition 101! Congrats! If you have any questions about nutrition, please comment on this post!

It’s Thursday, so that means we have another mindset lesson!

Activity: So with your mini mindset PDF, go the the third and final section and read/watch the section titled “Internal dialogue & Re-framing.” When you get to the activity where you write your internal dialogue, do it for the Month of February!

Challenge: Share on this post one of your reframing(s). (When you take a negative thought and reframe it to a positive one)

Extra bonus challenge: Share your internal dialogue!

26/01/2022

Challengers, we are sooooo close to the end of this challenge…
So let me know by commenting on this post if you would like a live zoom to finish up on Friday?
If yes, what time would best suit you and either post your time zone or post it in PST time (and be sure to clarify the time zone lol).

Alternatively, you can all enter questions, queries etc, and I can again record a video to post! I’m happy to do either! I can even host 2 zooms on Friday!!

Let me knowwww! 💜

26/01/2022

Happy Hump Day!! Today we will be running over supplements & meal prep tips!

Activity: Log into your munch Magic nutrition 101 course, read Topic 8 “Supplements & meal prep tips”

Challenge: Post a pic of your meal prep!

25/01/2022

Happy Tuesday!!! And we are jumping back on the nutrition train! This week is all about intuitive eating!!

Intuitive eating allows you to become more in tune with your body and come away from diet mindsets and trying to look a certain way. Instead it’s about how we feel, and giving your body what it needs. It’s about honoring your cravings and looking at why you might be craving a certain food, rather than just trying to avoid it!

Activity: Log into your Munch Magic Nutrition 101 course and read topic 6 “How to build a meal plan and how to intuitively eat” and topic 7 “Why you need to learn how to intuitively eat and be in tune with your body.”

Challenge: Post on this thread your thoughts on intuitive eating!

Helllllloooooo!! Here is your video recording with all the questions you guys asked me. As well as some other tips! If y...
24/01/2022

Helllllloooooo!! Here is your video recording with all the questions you guys asked me. As well as some other tips!
If you have any more questions, queries or just need some help! Please comment on this post with them! Enjoy the rest of your day 💜

https://www.loom.com/share/49f1718cfb2f4f0fa92ce9c4b023017e

Happy Monday gang! I hope you had a lovely weekly!!??It’s week 2 of the challenge!! And we are kicking off week 2 with a...
24/01/2022

Happy Monday gang! I hope you had a lovely weekly!!??

It’s week 2 of the challenge!! And we are kicking off week 2 with another mindset lesson!

Activity: Open your mini mindset PDF and scroll down to the section titled “creating a morning routine”

Challenge: Post on this post an affirmation about yourself!!!

Lesson video link is below as well as in the PDF!

Also, I will post your video recording tomorrow morning as I had a couple more questions this evening that I want to add in!!

https://www.loom.com/share/7df4ec1efd7b458ba1286a95a5871b14

23/01/2022

Hello alll! I hope you are enjoying your weekend!!! There wasn’t too many questions coming at me, so I’m going to post a video tomorrow with info and a couple question answers! If there’s anything you want answered, please send to me or write on this post!
And I highly recommend you try tracking your food for at least one day if you can!!!
Enjoy the rest of your weekend 💜😘

21/01/2022

📣 ANNOUNCEMENT 📣 - NO ZOOM TOMORROW!!!

Many of you have said you cannot make tomorrows zoom call or have messaged me directly to say you’d prefer a recording!

So please comment on this post with any questions, queries or anything you need help with. Also feel free to message me directly on IG! And I’ll record a video tomorrow evening answering all the questions!

😘💜

21/01/2022

Challenge Day 5: Today will be the last day of the week of activities & challenges, giving you the weekend to either take a break or catch up!! (No stress if you’re a little behind)

Activity: Read/watch topic 5 titled “Vitamins, minerals & how to macro track”

Challenge: Track your food for at least 1 day this weekend (the more days the better) via myfitnesspal or your desired tracking app (or even old school writing it all down). Then evaluate the total amount of calories you consumed and compare it to your TDEE! (If you tracked more than one day, add all the totals together and divide by how many days you tracked to generate an average). Then comment on this post if you consume more than you burn and are over eating, or if you are under eating! Keep in mind that you may eat differently on a weekend compared to a week day! (Often, many under eat all week and then over eat all weekend)…. Also, check the total values of carbs, proteins and fats and evaluate if you’re maybe consuming too much or too little of each macro nutrient! And feel free to comment about them here too!!

20/01/2022

What’s up gang?! QUESTION!!!
Tomorrow’s scheduled zoom at 11am PST… Can you make it? Or would you prefer to submit any questions you have today and tomorrow morning, and me send a recording answering the questions??
Please comment on this post with either “live zoom” or “recording”

💜😚

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