Tai Fitness

Tai Fitness Specializing in women's weightloss, strength training, yoga and flexibility. We also specialize in d

We support busy ambitious women wanting to take back control of their health, lose weight & tone in a sustainable, natural way so they can get back to feeling amazing, confident & sexy again! Niki Watts is a certified Personal Trainer Specialist and Nutrition & Wellness Specialist through Canfitpro, and is also a Yoga Instructor 200 RYT, who has over 10 years experience working with clients and guiding them on fitness and wellness journey. Niki has also studied various martial arts, boxing and kickboxing as well HIIT and Yoga HIIT, which she incorporates into her 1 on 1 and group training programs.

Ladies, if you’re over 30 and struggling with stubborn belly fat, low energy, or that constant blah feeling after meals…...
02/10/2025

Ladies, if you’re over 30 and struggling with stubborn belly fat, low energy, or that constant blah feeling after meals… your digestion could be the hidden culprit.

I get it because I’ve been there.

Years ago, stress, trauma, and poor eating habits caught up with me. I was diagnosed with GERD and acid reflux — and I knew something had to change. No matter how “healthy” I tried to eat, I felt bloated, nauseous, and drained.

👉 That’s when I discovered this amazing healing digestion juice. It’s been a total game-changer for me ever since.

✨ What it does:
⚡️Resets your digestion so your body can burn fat more effectively
🍏Helps reduce GERD & acid reflux flare-ups
🍎Supports gallbladder health & reduces nausea
🙂Calms your gut when stress takes over
🥗Gives you light, clean fuel & snack when you can’t stomach a heavy meal

When your gut is happy, your metabolism works better… meaning more energy, fewer cravings, and easier weight loss. 🌿

If you’ve been feeling stuck with your weight, energy, or digestion — this juice might be your new secret weapon.

Digestion juice recipe:
4 Granny Smith apples
4 stalks celery
4-6 small/medium beets
8 large or 16 small/medium carrots
1 inch cube of ginger
1 pineapple
1 lemon (optional)
1 lime (optional)

💚 Want more simple tips like this to help balance your hormones, beat cravings, and finally tone your body after 30?

👉 Make sure you follow me so you don’t miss what’s coming next!

My adventures at CHFA 2 weekends ago..This was a first for me.. never been to CHFA before. What a really cool event it w...
29/09/2025

My adventures at CHFA 2 weekends ago..

This was a first for me.. never been to CHFA before.

What a really cool event it was.

Lots of great food, gluten free options of course, lots of samples of both food and supplements.. and was awesome to speak to some the wellness and supplement companies/vendors that were there.

Loved trying out some new products too that haven’t been launched yet.

I will say after getting a tea and accideny burning my hand after, I did get to try out this NOW magnesium lotion on it and surprisingly the lotion helped get relief right away-can’t wait til that gets launched, I’ll be getting some of that seeing as worked so well.

Made out really good, so good I filled a suit case and some bags with samples and products. Plus it was fun to chat with the wellness and supplement companies that were there.

And let’s not forget about the food-oh my gosh ate so much food there (only gluten free options of course for me).. I was so full at the end of it.

Would totally do this again. And highly recommend if you’re into health and wellness.

Mama, if you’ve been feeling like you’re barely holding it together—mentally, emotionally, or physically—I want you to k...
22/05/2025

Mama, if you’ve been feeling like you’re barely holding it together—mentally, emotionally, or physically—I want you to know you’re not alone.

There was a time I felt exhausted, anxious, and lost in the chaos of motherhood… until I started learning how to self-regulate and truly care for myself.

This upcoming free 3-day event is exactly the kind of support I wish I had years ago.

Real tools. Real talk. Real healing.

You’ll laugh, cry, feel seen, and leave with practical ways to feel calm, grounded, and powerful again.

Come join us—it might just be the shift you’ve been praying for.

Beautiful Mama, the countdown is ON!

⏰ The Mothers, Mental Health & Miracles Summit starts May 22nd—and it’s 3 transformative days you won’t wanna miss!

I’m honored to join Lady Madame Xia and other incredible experts for real, raw conversations about motherhood, mental health, and miracles.

🌸💪 Get ready to:
✅ Feel deeply seen and supported
✅ Laugh, cry, and find your power again
✅ Discover strategies to shift stress into strength

It’s totally FREE, but spots are filling fast!
👉 Save your seat here: https://tiredofbeingtiredseries.com/mmm-niki

Comment “CALM” and I’ll send you the details to save your spot.

See you there, beautiful! 💖
❤️

I wish someone had told me this when I was a new mom…That feeling overwhelmed, anxious, and exhausted didn’t make me a b...
21/05/2025

I wish someone had told me this when I was a new mom…

That feeling overwhelmed, anxious, and exhausted didn’t make me a bad mom.
It made me human.
But I didn’t need to stay stuck in that state.

That’s why I’m so excited to share a simple 5-minute breathwork technique in the Mothers, Mental Health & Miracles Summit (May 22–24).

It’s the tool that helped me stop panic attacks in their tracks.
The one I use daily to self-regulate, reconnect, and breathe again.

And I’m giving away my Empowered Mama Guide—with more tools to help you calm, ground & reclaim your JOY.

You’re not alone. And healing gets to feel lighter.
Join us for free:
https://tiredofbeingtiredseries.com/mmm-niki

Free mental health summit for mamas! Check story for the link to save your spot or comment “CALM” and I’ll send you the link.

Hey Gorgeous Mamas,Real talk: motherhood is beautiful, messy, joyful, stressful—and everything in between! 😅 But here’s ...
14/05/2025

Hey Gorgeous Mamas,

Real talk: motherhood is beautiful, messy, joyful, stressful—and everything in between! 😅 But here’s the truth I wish more of us talked about…

Chronic stress is not just “part of the job”—it’s wrecking our hormones, draining our energy, and making it nearly impossible to feel like ourselves.

If you’ve been feeling anxious, tired all the time, snappy with your kids or partner, struggling to lose weight (no matter what you do), or like you’re stuck in survival mode—you’re not alone. I’ve been there too.

That’s why I’m beyond excited to share that I’m speaking at the Mothers, Mental Health & Miracles Summit, hosted by the amazing Lady Madame Xia!

✨ May 22–24
✨ Real, honest, empowering conversations
✨ Tools and support to help you self-regulate, manage stress, and feel like you again

I’ll be opening up about my own journey through postpartum, panic attacks, and how I finally started healing with yoga, movement, and breathwork—plus I’m sharing a simple 5-minute breath technique you can use anytime, anywhere.

If you’re ready to ditch the overwhelm and reclaim your mama-magic, this event is for you.

Grab your free spot here → Tiredofbeingtiredseries.com/mmm-niki

Let’s heal, together. You deserve it.

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About Us

Hi! I'm so glad you’re here! I’m Niki Watts, a mom of 1 and wifey, artist and music and food lover. I am Certified Personal Trainer, Nutrition Wellness Specialist, and Yoga Instructor 200 RYT. I create programs for women & moms who are out of shape and are struggling with managing their weight, have low energy and are exhausted all the time. I train them on how they can look and feel totally amazing again by incorporating various types of exercises & yoga flows so can get more out of their workouts and achieve the results they desire!

I help give them the tools they need to look and feel totally fit, confident and their vibrant energetic self by showing these fabulous ladies how they can incorporate movement and healthy habits daily into their lives!

I am passionate about empowering others to take control of their health & wellness, and I've got experience:


  • Working as a Personal Trainer and Nutrition Wellness Specialist for over 10 years, in several gyms, helping many women of all ages get fit, eat healthier and make that lifestyle change they need to improve their lives. Specializing in Women’s Weight-loss, Toning, functional training, HIIT, mobility and Flexibility.