Seven Starling

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Seven Starling

Seven Starling is comprehensive online care for postpartum depression and anxiety.

Receive expert support from a licensed therapist specialized in postpartum mental health. Build lasting connections with a group of mothers going through the same thing.

01/08/2025

📣 We’re excited to share the next conversation in our “Flock Together” learning series: 5 Effective Anxiety Interventions for Postpartum Moms 💜

Postpartum anxiety is real, common, and often misunderstood. Racing thoughts, worry, overwhelm - so many new parents experience this. Whether you’re a provider, parent, or want to learn more, this session offers real tools for healing and resilience. ✨

When: Wednesday, August 20th
Time: 9AM PDT / 12PM EST
Where: Online & FREE! 💻

Led by Victoria Valdez, LMFT - Bilingual therapist with 10+ years supporting parents through trauma and anxiety. Expert in Anxiety Relief Intensives, Brainspotting, and LENS Neurofeedback. 🧠

We’ll explore:
✨ Evidence-based strategies for postpartum anxiety
✨ Managing anxious thoughts with compassion
✨ Somatic practices like EFT tapping & Brainspotting
✨ Building your personal regulation toolkit
✨ The science of lasting emotional resilience

Link in bio to register! 👆

Breaking stigma, sharing knowledge, uplifting parents. That’s what we’re all about. 💛

26/06/2025

📣 We’re excited to share the next conversation in our “Flock Together” learning series: Managing Unsolvable Stressors in the Perinatal Journey.

Sometimes the perinatal journey brings challenges that don’t have quick fixes—fertility struggles, pregnancy loss, birth trauma, or ongoing medical complications. When we can’t “solve” the problem, how do we find healing? Let’s explore together! 🤗

When: Monday, July 21st Time: 9AM PDT / 12PM EST

Where: Online & FREE! 💻

Led by Monica Amorosi, LMHC-D - Certified Clinical Trauma Professional with over a decade of experience supporting families through complex challenges 👩‍⚕️

We’ll dive into:
✨ Understanding unsolvable stressors in perinatal mental health
✨ When to shift from problem-solving to acceptance-based approaches
✨ Practical tools for emotional flexibility and resilience
✨ Supporting yourself and others through persistent stress

This session is perfect for clinicians, birth workers, parents, partners, and anyone who supports families through the perinatal experience! 👥

You’ll leave with transformative insights and practical strategies to foster meaning and healing—even when the stressor remains.

Link in bio to register! 👆

13/06/2025

Happy Father’s Day to all the dads, co-parents, and caregivers! 🧑‍🍼💙

At Seven Starling, we know how crucial you are to maternal mental health. You’re often the first to notice when something’s off, the steady presence through the hardest moments, and the support that makes all the difference.

We also see you—and know that 10% of non-birthing parents experience postpartum depression too. Your mental health matters just as much.

This Father’s Day may be especially meaningful for new dads or those supporting partners through mental health challenges. For families missing fathers no longer with us, we hold space for your love and memories. 💛

Need support? You’re not alone. Visit Postpartum Support International for great resources and online support groups for partners.

Want to learn more? Join us for our upcoming webinar: “The Impacts of Perinatal Mental Health on Partners” - link in bio!

To everyone supporting a family today: thank you for all that you do! 💪

10/06/2025

It’s ! 📊✨ Women weren’t required in U.S. clinical research until June 10, 1993🤯. That’s why created , a day to promote inclusive research & tell women’s stories. 📖

Unfortunately, massive gaps in our understanding of the female body persist today, and this directly impacts maternal mental health, where research has historically overlooked the unique experiences of birthing people. 🤱

At Seven Starling, we see firsthand how these research gaps affect the families we serve. is a call to promote inclusive research that centers women’s experiences — including the mental health challenges that 1 in 5 experience during the perinatal period.💛💜

**How you can help:**
💥 Share to amplify
💥 Learn more at EqualResearchDay.com
💥 Support research that includes ALL bodies and experiences

06/06/2025

📣 We’re excited to share the next conversation in our “Flock Together” learning series: The Impact of Perinatal Mental Health on Partners 💙

While we talk a lot about maternal mental health, partners have their own unique journey that often goes unnoticed. Let’s change that! 👥

When: Wednesday, June 25th at 9AM PDT / 12PM EST

Where: Online & FREE! 💻

Led by Tyron Mallard, LCPC - Clinical Team Lead at Seven Starling, seasoned therapist, and dad who really gets it! 👨‍👩‍👧‍👦

We’ll dive into:
👉 What partners really go through during the perinatal period
👉 Signs of distress that get missed
👉 Real strategies to support partners better 👉 Insights for professionals AND anyone supporting new families

Whether you’re a healthcare provider, therapist, or just want to better support the new parents in your life - this one’s for you!

To register visit https://lnkd.in/gAVc9dDk

29/05/2025

Mental Health Month partnership spotlight! 💜

Our hearts are full seeing our amazing OB/GYN partners like wearing our mental health awareness bracelets to support the 1 in 5 women who experience perinatal depression or anxiety.

We’re honored to work with hundreds of providers who understand that supporting mental health isn’t “extra,” it’s essential. When medical and mental health teams work together, families get the comprehensive care they deserve. 🤝

To every parent or want to be parent reading this: You are not alone. Help is available, effective, and covered by insurance. Asking for support isn’t weakness - it’s strength. 💗

Thank you to all our provider partners for being champions of maternal mental health! 🙌

14/05/2025

Happy Mental Health Awareness Month from our team at Seven Starling! We’re a company led by women founded to support women during one of our most transformative, challenging times. With a country-wide crisis in access and affordability, expanding access to quality maternal mental health care continues to be our goal.

In the past year, our flock has grown. We are thrilled to continue expanding access to mental health care across the country. We’ve partnered with hundreds of practices, supported thousands of dedicated OBGYN providers, and became in-network with Medicaid and Tricare in several states.

This month, and every month, we are committed to breaking down barriers to care. 🕊️

09/05/2025

💐 Happy Mother’s Day 💐 from all of us at Seven Starling.

Like motherhood itself, Mother’s Day is wonderful, but it’s not always easy.

Whether you’re trying to conceive, new to parenting, healing after loss, or figuring out who you are now, you deserve support today and every day.

Wishing you joy, rest, and self-care 🕊️

06/05/2025

✨ BIG NEWS! Seven Starling now accepts Medicaid in North Carolina! ✨

We’re breaking down barriers to maternal mental health care because EVERY mom deserves support during this life-changing journey.

Mental Health Month feels extra special this year as we take this huge step toward making maternal mental healthcare accessible for all families! 🕊️

27/12/2024

Our Seven Starling Flock came together this week to celebrate an extraordinary year, featuring our beloved “Secret Starling” gift exchange. As we dove into our 2024 Year in Review, it was clear that this year has been nothing short of transformative.

The numbers tell just part of our story: we’ve tripled our impact, doubled our incredible team, and spread our wings across 12 states. But our proudest moment? Welcoming our first Medicaid patient - a milestone that embodies our mission to make mental healthcare accessible to all women. 🌟

I am filled with deep gratitude to our Flock, whose unwavering dedication and creativity has shattered barriers in maternal mental healthcare this year. As we soar into 2025, our team’s signature celebration says it all... CHIRP CHIRP!! 🕊️

— Tina, Seven Starling Co-Founder

20/12/2024

Pick your fighter 🙋‍♀️

18/12/2024

🌟Positive growth starts with the right support.🌟

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Our Story

Our system is broken

We have the highest costs and the worst maternal health outcomes of any developed country. The US spends 0.6% of GDP on maternity care ($111B) and yet has the highest maternal mortality rate of any developed country, increasing 139% since 1987. That’s not ok.

You deserve better

Having a child is one of the most transformational moments in your life. You deserve a committed partner in your pregnancy, there for you from Day 1 to help navigate the changes, challenges, and joys that this period brings.