The Good Spirit

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The Good Spirit Spreading Mindfulness Spirituality for BEGINNERS, spiritual growth , metaphysical, yoga /meditation

I remember when it was ALL about the Pose. The pose had to be perfect, and constantly perfected and HOW dare you post an...
20/07/2025

I remember when it was ALL about the Pose. The pose had to be perfect, and constantly perfected and HOW dare you post an imperfect Pose!
I remember when it became about Union/Yoga (Union being what yoga is) the connection between you to your higherself/source/spirit/god/universe/etc and being in the meditation, the flow state , the mindfulness.
I remember needing support for all the above. Because it’s Now 😆 it’s an ever ebb and flow of learning and expansion.

✨✨WHAT ARE WAYS YOU SUPPORT YOURSELF✨✨

Small things to live for
07/07/2025

Small things to live for

Accepting vendors for the Wasatch Yoga Fest! The vendor application is in our profile!
01/07/2025

Accepting vendors for the Wasatch Yoga Fest! The vendor application is in our profile!

🌈 Q***R PROM VENDOR CALL! 🪩We’re teaming up with to throw an epic Pride Prom at The Monarch — and we want YOU there!🎶 M...
23/06/2025

🌈 Q***R PROM VENDOR CALL! 🪩
We’re teaming up with to throw an epic Pride Prom at The Monarch — and we want YOU there!
🎶 Music, 💃 dancing, 🛍️ local vendors, and 🌈 unapologetic joy!
🗓 Aug 6 | 4–10 PM
📍 The Monarch, Ogden
✨ LGBTQ+ affirming makers, artists, & orgs — DM me to snag a spot!
And take a peek at our other events coming up

Sometimes I need to show off my foods because I make AMAZING dishes sometimes. *Grateful for my southern roots in bless...
22/06/2025

Sometimes I need to show off my foods because I make AMAZING dishes sometimes. *Grateful for my southern roots in blessing me with FLAVA*

Bleu Berry Grilled Cheese 🧀 🫐 🍓

*sourdough
*blue Berries
*strawberries
*blackberries (not shown but it’s still amazing)
*Monterey Jack cheese
*Bleu cheese
*green goddess dressing
*mayo

Yall Im teaming up with and teaching yoga this Wednesday Night! This is going to be a beautiful class! Hope to see you ...
17/06/2025

Yall Im teaming up with and teaching yoga this Wednesday Night! This is going to be a beautiful class! Hope to see you there!

12/06/2025
Bartended the TwoBit Moto Show today. This was just the upper lot where I was. These ones were my favorite 🤩 ...
08/06/2025

Bartended the TwoBit Moto Show today. This was just the upper lot where I was. These ones were my favorite 🤩

WELCOME TO THE WASATCH YOGA FEST! We are SO Excited to introduce this to Northern UT! A family Friendly and soul expansi...
20/05/2025

WELCOME TO THE WASATCH YOGA FEST! We are SO Excited to introduce this to Northern UT! A family Friendly and soul expansive event! We have a group of diverse teachers and facilitators. Enjoy unique experiences like Painting meditation and Soundbaths, Journeying, Yoga, Art and More!

The realest IYKYK
10/05/2025

The realest IYKYK

✨Yoga and Spiritual friends! I’m posting here first! I am so Exciting to announce the WASATCH YOGA FEST coming Sept 28t...
07/05/2025

✨Yoga and Spiritual friends! I’m posting here first!
I am so Exciting to announce the WASATCH YOGA FEST coming Sept 28th in Ogden!

Im looking for Teachers, Reiki Masters, Song Bowl facilitators, Vendors , Artists etc! Please DM if you have something to contribute! ✨

06/05/2025

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