TCM Acupuncture at The Bridge Wellness Centre

29/12/2025

Handy pic!

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I came across this image a while ago (can’t remember where 🤷🏽‍♀️), but it really helped me understand the differences between disc changes and why back pain can feel so different from person to person.
I hope it helps you make sense of things too.

A message to back pain sufferers ⬇️

Back pain doesn’t appear overnight , it builds up over time.

Disc changes like bulging, herniation, thinning or degeneration can press on nerves and create pain that travels into the lower back, hips or legs (sciatica).

Acupuncture does not reverse disc structure,
but many people find it helps to:
✔ reduce inflammation & muscle tension
✔ calm nerve irritation
✔ improve mobility
✔ support recovery alongside physiotherapy, exercise & medical care

10/12/2025

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One of the topics we discussed at our ladies coffee and chat sessions earlier this year was around cycling confidence on trails.
Starting in January 2026, Dalbeattie Initiative have linked up with TrailSkills : MTB coaching and guiding. Booking is essential so if you are interested please get in touch 😊

03/12/2025

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29/11/2025

Fantastic article! Have a read if you want to know why the skin and gut microbiome are intertwined. Or your mental health and heart. If you are intrigued by what you read and are interested in what acupuncture can do for you or a family member then please get intouch. December appointments full. Book in for January and start 2026 on a positive point 😉

Confirming Physiology described 2000 years ago

09/11/2025

🩷🦶🏻🦶🏻👣🩷

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Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

07/11/2025

50g a day!!! Get in!! 😊😊😊
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05/11/2025

Wise advice from amazing Lorna willock’s food clinic

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31/10/2025

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20/10/2025

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Pop-up events make it easy to speak up on GP services

Your views on your GP practice are being sought, and a series of pop-up events across Dumfries and Galloway are giving you the chance to have your say

Full report on the link in the comments below

14/10/2025

https://www.facebook.com/share/19eVW6XcEU/

BEESWING CLOSURE; LAST DAY TODAY!
To clarify the facts. The closure is for resurfacing within Beeswing village itself beyond the turn for New Abbey. The road is closed from 7am to 4pm Monday to Friday feom 13th to 22nd October. From Dalbeattie there is access to Kirkgunzeon Canines and Loch Arthur Community and cafe/shop.

Spread the word that the road and businesses are accessible as far as the New Abbey turn and that the road is open from 4pm and overnight and all weekend.

I have requested better signage in the middle of Dalbeattie so that everyone knows that they can get along to Beeswing.

07/10/2025

https://www.facebook.com/share/1CbkVtsknf/