The American Academy of Functional Health

06/01/2026

Fermented foods support gut balance, immunity, and hormone signaling.

A diverse gut microbiome plays a key role in:
• Nutrient absorption
• Inflammatory regulation
• Hormone metabolism

Regular intake of fermented foods like kefir, sauerkraut, kimchi, and yogurt can help maintain microbial balance—supporting whole-body health over time.

Consistency matters more than quantity.

05/01/2026

Most chronic conditions don’t begin with a diagnosis — they begin with nutritional imbalance, gut dysfunction, and unmet physiological needs.

The Functional Nutrition Coach Certification trains you to understand how food, nutrients, digestion, inflammation, and lifestyle interact at a clinical level. This program goes far beyond meal plans, teaching you how to identify nutritional root causes and translate science into practical, personalized guidance.

Whether you’re supporting clients, patients, or your own family, this certification equips you with tools that create real, lasting change.

Learn more about the program:
👉 https://theaafh.org/

02/01/2026

𝑯𝒆𝒂𝒍𝒕𝒉 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝑮𝒂𝒓𝒍𝒊𝒄 🧄

Garlic is a plant from Allium (onion) family, related to onions, shallots, and leeks. The bulb of garlic has about 10 to 20 cloves. 🤔

Due to its smell and taste, garlic is a common ingredient in many countries. It's also used as a medicinal herb. 🌿

It was widely used by ancient civilizations, such as the Egyptians and the Greeks. Its sulfur compounds can help prevent cancer and improve digestion. 💡

Probably the most popular type of garlic compound is allicin. This compound is unstable and can only be found in fresh garlic. 🧄

Other compounds found in garlic can also contribute to the plant's healing properties. They can be found in the compounds that enter the body through the digestive tract. 💯

Here are a few benefits of garlic:
🧄 Regulates blood pressure and sugar
🧄 Strengthen the immune system
🧄 Prevent heart disease
🧄 Detoxification
🧄 Anti-inflammatory
🧄 Prevents and treats cold
🧄 Improve bone health
🧄 Lowers cholesterol
🧄 Antioxidants

02/01/2026

Most people are told they have an MTHFR variant—
very few are told what it actually means.

Awareness comes before answers.

💬 Have you ever had your methylation pathways explained to you?

01/01/2026

Weight loss resistance is rarely about motivation.

The Functional Weight Loss Consultant program teaches you how metabolic dysfunction, inflammation, insulin signaling, stress hormones, and nutrient deficiencies influence body composition.

This certification prepares you to guide clients using physiology-first strategies — not restrictive dieting models.

Support sustainable weight loss by addressing the real drivers.

Explore the program 👉 https://theaafh.org/

01/01/2026

This video provides valuable information about the potential impact of gluten on thyroid health.

Like and share to show your support for more informative content! 🌿
👉 https://www.youtube.com/watch?v=sLOBD8NC05M

01/01/2026

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30/12/2025

Watercress is a nutrient-dense cruciferous green rich in vitamin K, vitamin C, iodine, and protective phytonutrients. It supports detoxification pathways, vascular health, and thyroid function — making it a powerful addition to functional nutrition strategies.

29/12/2025

Patients today are looking for answers — not just prescriptions.

The Certified Functional Medicine Practitioner program trains clinicians to identify dysfunctions at the root level and build evidence-based strategies that restore true physiological balance.

From endocrine and immune dysregulation to mitochondrial and inflammatory pathways, this program equips you with clinical tools you can apply immediately.

Advance your practice. Deepen your impact.
👉 Learn more: https://theaafh.org/

29/12/2025

26/12/2025

“By choosing healthy over skinny, you are choosing self-love over self-judgment.” —Steve Maraboli (Speaker, author, and athlete)
💖 www.theaafh.org

26/12/2025

Hormonal signaling during preconception and pregnancy is highly sensitive to environmental exposures.

Reducing endocrine disruptors is one of the most impactful—and overlooked—ways to support fertility, fetal development, and long-term metabolic health.