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Instinct Strengthen Instinct Strengthen can strengthen the core muscles in your stomach and back

Once you are exercising regularly, the hardest thing is to stop it.
28/03/2024

Once you are exercising regularly, the hardest thing is to stop it.

Take care of your body. It’s the only place you have to live.
25/03/2024

Take care of your body. It’s the only place you have to live.

The real workout starts when you want to stop.
22/03/2024

The real workout starts when you want to stop.

Working out make us feel free and alive.
12/10/2023

Working out make us feel free and alive.

There are many ways to make excuses, but there's only one way to make results.
10/10/2023

There are many ways to make excuses, but there's only one way to make results.

Push yourself, no one is going to do it for you.
08/10/2023

Push yourself, no one is going to do it for you.

The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.
23/08/2023

The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.

Exercise should be regarded as tribute to the heart.
21/08/2023

Exercise should be regarded as tribute to the heart.

The secret of getting ahead is getting started.
19/08/2023

The secret of getting ahead is getting started.

Mindset is what separates the best from the rest.
27/07/2023

Mindset is what separates the best from the rest.

A little progress each day adds up to BIG results
24/07/2023

A little progress each day adds up to BIG results

Exercise not only changes your body, it changes your mind, attitude and mood.
21/07/2023

Exercise not only changes your body, it changes your mind, attitude and mood.

Go the extra mile. It’s never crowded.
09/06/2023

Go the extra mile. It’s never crowded.

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.
07/06/2023

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
05/06/2023

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Believe you can and you're half way there.
16/05/2023

Believe you can and you're half way there.

Stay patient and trust your journey.
14/05/2023

Stay patient and trust your journey.

Where there is no struggle, there is no strength.
12/05/2023

Where there is no struggle, there is no strength.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.
09/04/2023

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

Some people want it to happen, some wish it would happen, others make it happen.
07/04/2023

Some people want it to happen, some wish it would happen, others make it happen.

Tough times don’t last. Tough people do.
05/04/2023

Tough times don’t last. Tough people do.

Exercise is a celebration of what your body can do. Not a punishment for what you ate.
07/02/2023

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

Stretch those muscles.
29/12/2022

Stretch those muscles.

All great achievements require time.
27/12/2022

All great achievements require time.

Put all excuses aside and remember this: You are capable.
25/12/2022

Put all excuses aside and remember this: You are capable.

What seems impossible today will one day become your warm-up.
23/12/2022

What seems impossible today will one day become your warm-up.

Success is what comes after you stop making excuses.
21/12/2022

Success is what comes after you stop making excuses.

Sweat is just fat crying.
12/12/2022

Sweat is just fat crying.

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