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Healthy Habits Hub Go healthy and happy

29/06/2023
19/06/2023

Goodbye old bad habits!
Welcome to Healthy Habits!!! 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

A lot of good things to expect when you quit now! Love yourself!
19/06/2023

A lot of good things to expect when you quit now! Love yourself!

What to expect when you quit smoking
19/06/2023

What to expect when you quit smoking

Quitting smoking is the best thing you will ever do for your health. Withdrawal can be challenging, but it can help if you look at the symptoms as signs that your body is recovering.

Are you getting a well balanced exercise diet?
18/06/2023

Are you getting a well balanced exercise diet?

By Robert Sandmeier, MD, orthopedics and sports medicine Since childhood, we’ve been told how important it is to eat foods from all the different food groups, not just one of them. Broccoli is great for us, sure, but if we ate only broccoli, we’d just suffer from a different kind of malnutrition...

QUICK & BASIC HOME WORKOUT FOR BEGINNERS
18/06/2023

QUICK & BASIC HOME WORKOUT FOR BEGINNERS

Fitness regime ain't difficult to follow anymore. Discover our list of easy and basic home workout for beginners and sweat it out!

7 Healthy Habits for a Healthy Life
04/06/2023

7 Healthy Habits for a Healthy Life

Though many of us live stressful, demanding lives, with just a little tweaking here and there, we can develop habits that will help us live healthier and more productive lives.

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