Active Motion

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Active Motion

Complete solution to your health problems. Services include: Pain Management
Neuro-physiotherapy
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15/02/2026

Your Sunday Reset starts here!🧘‍♀️

Join our specialized sessions for a safer pregnancy and a stronger recovery. Designed by a Certified Neuro Physio to ensure every move supports your body’s unique needs.

We focus on:

Prenatal: Pelvic floor & trimester-safe strength.
Postnatal: Core restoration & healing.

10/02/2026

Pregnancy comes with a LOT of questions 🤍
These apps won’t replace your doctor — but they’ll definitely make you feel less lost.
From week-by-week updates to gentle reminders, these are some of the most useful pregnancy apps every mom-to-be should have 📲✨

Save this for later & share it with someone who’s expecting 🤰💭

07/02/2026

Pregnant moms: this reel is for the days you want to skip movement.

03/02/2026

Most new moms are told: ‘Bas rest karo.’

But complete inactivity for months can slow recovery instead of helping it.
The right kind of movement, at the right time, makes all the difference.

Your body deserves care, not fear. 🤍

30/01/2026

Our client shares her real experience of prenatal sessions and how proper guidance made her feel safe, confident and supported during pregnancy 🤍

If you’re going through something similar —
this one is for you.

clienttestimonial

21/01/2026

My top 5 picks for a happy, healthy pregnancy! 🤱🌿

From your first trimester to those first few weeks with baby, these books are pure gold. Whether you want Bebo’s modern tips or traditional Garbha Sanskar, there’s something here for every mama-to-be! ✨📖

Comment your fav! 👇

18/01/2026

If your belly still looks pregnant months after delivery —
it’s usually not fat.

It’s muscle separation.

This is called Diastasis Recti,
when abdominal muscles stretch and lose connection during pregnancy.

Crunches and dieting won’t fix it.
Guided core retraining will.

Your body needs recovery — not punishment 🤍

DM us if you’re facing this- we’ll help you understand your body better!✨

☀️

13/01/2026

Mom-to-be, this one’s for you!🤍

Pregnancy isn’t the time to guess your workouts.
These do’s and don’ts protect your core, pelvic floor & baby— SAVE this, SHARE it, MOVE safely.

Do’s:-
1. Fire Hydrants ✔️
2. Clam Shells ✔️

Don’ts:-
1. Crunches ❌
2. Jumping Jacks ❌

Follow for more tips!✨

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