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KyaniDist Team Tayabas Provides the best consumer products our body needs. It has 22 superfoods for the complete nutrients

22/12/2023

Timeout!
No matter how busy your day is, find just a few minutes to reflect on the goodness present in your life right now.
Food on the table? Roof over your head? Loving family? Supportive friends? A furbaby waiting for you to get home?
No pen and paper? Not to worry, using your mobile phone or gadget will also do. Maybe you can even send a message of gratitude to someone.
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I am grateful for you! Happy Holidays!..
Learn how to personalize your wellness plan.





07/11/2023

Migraines can be caused by hormonal imbalances. This is why for some, migraine attacks come or get worse or become more frequent right around the time they get their menstrual period.
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There are other symptoms that you can have that serve as clues if hormonal imbalance is one of the root causes of your migraines. Are you someone who experiences these symptoms with your migraines?
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07/11/2023

Being part of a Community is an essential determinant of health. When you are a part of something bigger that makes you feel at home, where you are taken care of, and safe you are sending the right signals to your body so that it supports healing...
When your community also supports your efforts to become your healthiest self, you are also more likely to achieve and sustain it. Your journey towards health and wellness can also inspire others to embark on their own journey. Then it's your turn to offer them support...
Learn how to be part of a .





15/10/2023

Here are some easy tips for preparing a balanced meal:
Have a source of protein. This can be from animal or plant sources. Aim for 3-4 oz for animal sources and about 1 cup for plant sources.
Add in health fats. These can be added onto the meal as a finishing touch or used for cooking. Just make sure you don’t lose the benefits by oxidizing the oil or fats.
Get carbohydrates mainly from vegetables and fruits. Include these veggies in every meal, even in snacks. One more thing: keep your veggie sources varied so that you can maximize the different nutrient contents.
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Don’t limit your choices to these combos. Try to make your own combinations based on your preferences, the availability of ingredients, and your budget.
Feel free to share your combinations!
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Learn how to use .





15/10/2023

Being sedentary and prolonged sitting are risk factors for developing cardiac and metabolic diseases. It can increase risk for heart attack, stroke, and diabetes. And for those that already have those conditions, lack of physical activity can even worsen their condition.
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To prevent prolonged sitting, incorporate regular physical activity. When at work and you are sitting most of the time, don’t let 1 hour pass that you do not at least stand or stretch. Walk around the house or the office. Just keep moving!
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Learn how to use .





18/09/2023

Do you feel bloated after you eat? Do you feel like the food you eat doesn’t get digested properly? Proper digestion is important not only to gut health but also to overall health. When the food we eat is properly digested, it ensures we get the nutrients from what we eat. It also prevents our body from being exposed to partially digested or undigested food particles that can be perceived by our immune system as dangerous objects that it mounts an immune response against. If this is perpetuated, it leads to a dysfunctional immune response that can cause chronic diseases like autoimmunity and many others.
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For better digestion, the first step is to get good quality foods with lots of nutrients like fiber, vitamins, minerals, and phytonutrients that aid in digestion. Next is to support the actual process of digestion by chewing our food properly, by supporting gut motility through movement, and by staying hydrated.
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Learn how a personalized wellness plan can help with .





03/09/2023

Our gut bacteria has the important role of maintaining proper gut function and supporting proper immune function. When it becomes out of balance, it can lead to problems with intestinal permeability and immune response. These problems are not isolated in the gut or the digestive system. It can lead to other chronic conditions like autoimmune disease, heart disease, obesity, hormonal problems, cancer, mood disorders, etc.
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An out of balance gut bacteria can mean that there are not enough of the good ones, there are too many of the bad ones, or that they are somewhere where they should not be. Oftentimes, to address root causes of chronic conditions, we need to address gut bacterial imbalance.
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Get to the root cause of your symptoms.





For complete nutrition
26/08/2023

For complete nutrition

26/08/2023

A healthy skin goes deeper than what we see. It depends a whole lot on what we are exposed to, what we consume on a regular basis, what we feel and think, and what we do or don’t do. To improve skin issues, identify the different imbalances that are present and address them appropriately.
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Begin with self-care and self-awareness and embrace making positive changes in your lifestyle. Remember that you don’t have to do it alone.
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Learn how to understand the root cause of your symptoms.





13/08/2023

Smoothies are a great way to make sure you get nutrients our body needs.
When making a smoothie, remember to add in the right ingredients to make it balanced and packed with nutrients.
Try to have a smoothie for breakfast to keep you going throughout the day. Or swap in a smoothie for your afternoon snack. What smoothies have you tried making?





07/08/2023

Stress is one of the major causes of damage to the gut lining.
Damage to the gut lining can cause problems with gut function including its function to prevent the entry of harmful microbes and substances into the body.
Some substances that are normal, like food particles that are partially digested or undigested, can even trigger a response in the body that can cause many symptoms.
These symptoms include, skin eruptions, mood problems, joint aches and pains, autoimmune disease, heart disease, diabetes, obesity, and many others!
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Finding ways to transform stress is one of the key steps to repair the gut lining.
Get to the root cause of your symptoms.





17/06/2023

Chronic illness and symptoms that impair quality of life shouldn’t be accepted as part of aging. Understanding the why behind our symptoms and illnesses is important so that we can optimize our health and restore quality of life, no matter what age we are.





17/06/2023

After a high sugar meal, the reactivity of your white blood cells is diminished by 40%.
It’s easy enough to reach for a sugary snack especially during times of heightened stress and anxiety but remember that this puts you at risk of not being able to fight off an infection because your white blood cells are not functioning at 100%. Skip the sugary meal to keep your immune system resilient. ..





12/05/2023

Negative thoughts, feelings, and beliefs influence the state of our physical health and perpetuate the health problems that we have...



07/05/2023

Visceral fat is the fat that is deeper in your abdominal cavity and surrounds the vital organs of your body, versus the subcutaneous fat that we are usually able to pinch.
This type of fat greatly increases the risk for serious health problems because perpetuating inflammation is one of its many negative effects on our health.
Addressing inflammation is also addressing visceral fat and avoiding the factors that lead to inflammation is also avoiding accumulation of visceral fat, or even to decrease visceral fat.
Find out the root cause of your symptoms.





07/05/2023

Did you know? Our gut bacteria play an important role in Vitamin K metabolism. These are 2 types of Vitamin K we need for our health. K1 comes from plants and green leafy vegetables. This is what we commonly get from the food we eat. This gets converted by our gut bacteria to K2. Vitamin K2 is also found in meat, dairy products, eggs and Japanese “natto” made from fermented soybeans.
Learn how to use .





15/04/2023

Good quality sleep is needed to maintain optimal health and wellness.
While we are trying to address the root cause of poor quality sleep, daytime napping is a good habit to cultivate...
The key to napping is knowing how to maximize it without compromising night time sleep.
Once you’ve chosen what time to schedule your nap, set an alarm so that you do not sleep for too long. The optimal length of a nap is 45 minutes and below. Sleeping for longer than 45 minutes could actually make it difficult to fall asleep at night.
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15/04/2023

Get Vitamin E from these food sources:
Almonds
Asparagus
Avocado
Dark leafy greens
Sunflower seeds..
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