Spiro-to breathe

25/07/2025

These nasal dilators are a game changer for me, I highly recommend them. I use mine at night to keep my nasal valves open for easier breathing during sleep. You can use them while woking out as well as during sleep. Remember, nasal breathing is crucial to living a healthier life. Use the link below for a discount: https://www.intakebreathing.com/SFCQ76RC

Use my link to shop Intake Breathing

18/06/2025

This 🙌

🧠 BRAIN ALERT: You Might Be Starving Your Most Powerful Organ

Did you know your brain consumes 10x more oxygen than any other organ? Yet most people are accidentally BLOCKING its performance.
Imagine your brain as a high-performance sports car... but you're running it on empty.
Patrick McKeown reveals the shocking truth: Your breathing could be silently:

- Reducing mental clarity
- Killing your focus
- Draining your energy
- Increasing anxiety

One simple breathing technique can:
✓ Boost brain blood flow
✓ Sharpen mental performance
✓ Reduce brain fog

Your brain is begging you to pay attention. Are you listening?

17/06/2025

This statement is true and I see it all the time with women. Us women are built so differently then men and we fall under the radar way too many times and our symptoms are often dismissed.

05/06/2025

05/06/2025

It was an honor to be able to be a guest speaker at RMATA to discuss Functional Breathing. Audra and I greatly appreciate you allowing us to explain what we do at Spiro and Wyo Myo.

28/09/2024

It was an honor and pleasure to hear Dr. Zaghi’s presentation today. # IAOM

19/07/2024

Proud member of the Airway Circle

17/01/2024

Yes, how you breath can effect PMS symptoms!

03/12/2023

Nasal Hygiene is so important!

The importance of clear nasal passages and what to be aware of 👃

Nasal passages are equipped with structures like hairs and mucous membranes that serve as natural filters, trapping particles such as dust, allergens, and microbes from the air we breathe. Additionally, as air passes through the nasal passages, it gets humidified, which helps prevent dryness and irritation of the respiratory tract.

Optimize your breath! 🌬️ Nasal breathing, guided by correct tongue posture, ensures the air undergoes ideal filtration, humidification, and oxygenation before reaching your lungs. Vital for quality sleep when the body craves a constant oxygen supply.

Learn more at www.thebreatheinstitute.com

07/09/2023

How we breathe has such an impact to our gut biome and our overall health.

My books are available on Amazon:
Snored to Death
Don’t ignore the snore
Sleep disordered breathing- A parent’s guide

07/09/2023

I am extremely grateful to be able to have this connection with these wonderful ladies of Wyomyo and Free Indeed Counseling Services ❤️

Stacy and I were fortunate enough to be able to meet with Theresa and Katelyn with Free Indeed Counseling Services to discuss how we are able to collaborate and work together to better the lives of our clients 🙌
It takes a team 😊Free Indeed Counseling Services Spiro-to breathe breathe

10/01/2023

What is the number one rule when doing all physical activities?? NASAL BREATHING ONLY!! See how my mouth is closed as I am snowshoeing, along with the concentration and focus to ensure that am doing so. Breathing re-education allows your body to harness increased Co2 which allows more O2 to your muscles to prevent muscle fatigue, increase stamina and endurance, as well as decreased post workout soreness. Retraining your breathing is a game changer for a healthier you!!