The Lighthouse

23/06/2024

29/05/2023

3 Tips for That Monday Feeling:
1. Drink strong coffee, don't stop until you're seeing stardust in the raindrops and feeling music in your hair.
2. Write in a journal, even if you're not a 'writing in a journal' kind of person, doing this once a week on Monday can help to gather your thoughts, settle your perspective and reduce the chances of committing an unintended felony.
3. Join us at The Lighthouse for our Monday Mental Health Support Group in Second Life. We meet at 1pm SLT/Pacific Time on Mondays, to commiserate about all the things which suck and all the people who drive us crazy. It's not therapy, but it's therapeutic. Bring coffee. ☕💙💜🧡

04/03/2023

Live performances! Incredible music this Sunday at the The Lighthouse 4PM SLT.
Live musical performances by amazing singers Luma Heyn @ 4pm
followed by the amazing and so talented Roxy @ 5pm
http://maps.secondlife.com/secondlife/Fogliolina/18/189/23

Don't forget to mark your calendar... Tell your friends, bring a date. Or solo to some amazing music, great atmosphere, fun people...
We hope to see everyone there enjoying yourselfs for a night of fun !!

27/02/2023

It's Monday again! The start of a brand-new week. To some that may be a cause for celebration, but for most it's just a new day with the same struggles. Know that you're not alone, that you got this. And while it won't be easy(because it never is) you're stronger than your problems, and help is out there. So be brave, fight on and We'll be here for you.
Today's support meeting: 1 PM. SLT/4 PM Est. at The Lighthouse
http://maps.secondlife.com/secondlife/Fogliolina/55/216/21

24/02/2023

You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement.

24/02/2023

source:

24/02/2023

Dear Anxiety Sisters,

The Anxiety Sisters' Survival Guide chapter 9 -- especially the idea that thoughts are not facts.

Mags and Abs

30/01/2023

Hi you! How are you doing this week? Come join us at The Lighthouse if you'd like to meet a community of cool, friendly people who get together in a virtual world to help each other through life's real challenges, problems and bu****it.

Every Monday, Wednesday and Friday at The Lighthouse, we hold virtual support group meetings in Second Life. These meetings are a safe, welcoming place to discuss mental health topics, get support or advice for things you're dealing with in your life, or just get stuff out of your head by sharing with others who have similar experiences and won't judge you. We also have donuts.

Please join us on Monday at 3pm SLT (Pacific Time). Join our group in Second Life for regular updates, directions and announcements, and follow us on Facebook to hear about new services we'll be introducing in 2023. We'd love to see you again soon, or meet you for the very first time. 💜🧡

01/01/2023

Everyone here at the lighthouse would like to wish our wonderful community, the people hanging in there just trying to get by a happy and wonderful new year. We hope that 2023 finds everyone a little better off, a little more hopeful, a little stronger than 2022.

We would like to remind everyone that no matter what you're not alone. That there are people out there going through, been through, and about to go through things you're feeling in dealing with now. Depression, anxiety, hardships, loss, loneliness, Pain and hurt.

We are here, whenever you need support. Whenever you need a shoulder to cry on, a sympathetic ear to listen, or a safe harbor during the storms we all find ourselves in.

Our message to you during those hard times

25/11/2022

Wishing all of our wonderful family good and happy Thanksgiving. The holidays can be especially difficult l. But please remember that you're not alone, that we are here, and that we care. Remember to be kind to yourself and to reach out when in need

Big thanks to for you're always wonderful and uplifting messages

21/11/2022

Technically it's a new week, but it might not feel that way if you're in the middle of dealing with depression or anxiety. When you're struggling, the days and weeks can melt into each other and the "Monday feeling" becomes a constant state of mind.

If you're under a dark cloud right now, we're here to listen. Join us on Mondays at 3pm SLT/Pacific Time for a virtual mental health support group meeting in Second Life.

This is an anonymous forum, a text-based support meeting where you can talk about whatever is on your mind, get support or advice, or make yourself part of a supportive and accepting community with like-minded and non-judgmental people.

Everyone is welcome, and we would love to see you today. 💜🖤💜