BeFit Training Physiotherapy Coogee

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BeFit Training Physiotherapy Coogee Physiotherapist, sports physiotherapist, sports massage, exercise physiotherapist, sports rehab Our goal is to allow you to continue to live an active life!

At BeFit Training Physiotherapy Coogee we really care about finding a solution that works for you, ensuring the quickest route to your recovery and implementing preventative maintenance strategies for strength, stability and mobility, all for your long term health and wellbeing. It’s essential that we understand your unique challenges, so we always take a consultative approach to ensure that we know your body’s unique story. Once we understand where the pain or limitations reside, we’ll focus on achieving the quickest route to optimise your health, allowing you to best focus on your recovery. Contact us today to use our services!

24/10/2025

Quad power meets sport-specific control

Sport-Specific Quad Isometric Holds help build strength, stability, and control exactly where your body needs it — whether you’re an athlete or just love staying active. Perfect for improving performance and preventing injury.

🎥 Thanks to Physiotherapist Ffion for demonstrating!


Want to train with purpose and move better?
Book a session with our physio team at BeFit Training Physiotherapy, Edgecliff and Coogee.

23/10/2025

Banded Wall Slide + Banded Wall Walk 💪

Two great shoulder activation drills you can use in your warm-up or rehab to build shoulder stability, postural control, and rotator cuff strength

- Banded Wall Slide: focus on smooth upward motion, keeping constant tension on the band and control through the shoulder blades.
- Banded Wall Walk: move slow and steady along the wall, maintaining band tension throughout.

Both target the scapular stabilisers and help improve overhead control and shoulder endurance — great for overhead athletes and gym-goers alike.

Thanks to Physiotherapist Millie for demonstrating both!

Ready to strengthen your shoulders the right way?
Book your session with BeFit Training Physiotherapy – Edgecliff & Coogee.

22/10/2025

Earthquake Walk Progressions
Building control, balance and strength through progressive instability training – perfect for shoulder and core stability work.

1️⃣ Earthquake Walk – challenge your shoulder and core stability.
2️⃣ Earthquake Walk to “A” Position – adding balance and control.
3️⃣ Earthquake Walking Lunge to “A” March – combining full-body strength and coordination.

Physiotherapist Ffion shows us how to progress your stability training step by step.

👉 Try these next time you train or chat to your physio about how to include them in your program!

20/10/2025

esterday was World Osteoporosis Day 🦴

Bone health plays a vital role in your overall health and wellbeing.
Understanding your bone density is the first step to being proactive about protecting it.

DEXA bone density scans are available Monday–Saturday at BeFit Training Physiotherapy Edgecliff.
Call us on (02) 9327 7749 to book your preferred time.

Special Offer: Mention World Osteoporosis Day and get your Bone Density Scan for $50 — this week only!
Offer ends Saturday, 25 October.

20/10/2025

Prone Retractions

Building scapular strength and shoulder control from the ground up!
These four variations target the key postural and stabilising muscles through the mid-back and shoulders — perfect for improving posture, overhead control, and shoulder endurance.

- Prone Angel / Swimmer – combine mobility and control through a full range
- Prone Retraction (Palms Up) – focus on lower trap activation
- Prone Retraction (Palms Down) – engage the mid-back and rhomboids
- Prone W Retraction – challenge coordination and shoulder stability

Thanks to Physiotherapist Sam for demonstrating these!

Looking to improve your posture or shoulder strength?
Book your session with BeFit Training Physiotherapy – Edgecliff & Coogee.

18/10/2025

Landmine Rotations ⚡
A great exercise to develop core stability, rotational power, and control through the trunk — key for both athletic performance and injury prevention.

Thanks to Millie for demonstrating this one!

At BeFit Training Physiotherapy Edgecliff and Coogee, we use functional movements like this to help you move better, get stronger, and stay pain-free.

👉 Book a session with our physiotherapy team to optimise your strength and performance.

17/10/2025

Bulgarian Split Squat Variation Posterior Chain Variation

This one’s all about your hamstrings + glutes — building strength and control through your posterior chain

Key cues
- Keep weight through your front leg + heel
- Maintain vertical shins throughout
- Don’t fully lock out — keep constant tension on the glutes

Perfect for improving lower limb strength, hip stability, and balance.

🎥 Thanks to Ffion for the demo!

Ready to level up your lower body strength?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

16/10/2025

Landmine Single Arm Press Progressions 💪
From Press to Push Press and finally Jerk, each progression challenges your shoulder strength, power, and stability.
Perfect for building controlled strength through dynamic movement.

Thanks to Physio Millie for demonstrating these progressions!

If you’re looking to improve your upper body power or refine your technique, our physiotherapists at BeFit Training Physiotherapy Edgecliff and Coogee can help.

👉 Book an assessment or strength session with our team today.

15/10/2025

Target your biceps safely and effectively with Incline Dumbbell Curls! 💪 Performing them on an incline bench helps reduce momentum and puts more emphasis on the long head of the bicep for better strength and muscle activation.

Thanks to Miles for the demo!

Need guidance on safe and effective exercises tailored for you? Book a session with us at BeFit Training Physiotherapy in Edgecliff or Coogee today!

10/10/2025

Cable-assisted lunges are a smart way to build strength with support ⚡️

Using the cable helps you:
✅ Maintain balance + control
✅ Load the legs safely through full range
✅ Improve coordination + movement confidence

Perfect for anyone building strength, rehabbing an injury, or progressing their lunge technique.

Thanks to physio Ffion for demonstrating this one

Ready to strengthen your lower body with guidance? Book in with our physio team today.

08/10/2025

💪 Lunge variations to improve strength, balance, and control.
Static • Reverse • Forward • Side — each targets your lower body in a slightly different way to build stability and mobility.

- Static – builds strength and stability
- Reverse – easier on the knees, great for control
- Forward – targets quads and coordination
- Side – improves hip strength and mobility

Thanks to Sam for demonstrating these! 👏

Want help improving your strength or movement technique?
Book an assessment with our team — we’ll get you moving better and feeling stronger.

06/10/2025

thanks to Ffion for today’s lower-limb control & deceleration demo 🙌

These drills are all about landing mechanics, stability, and joint protection under load:
1️⃣ DL Floor Altitude Landings (high → low)
2️⃣ SL Floor Altitude Landings (high → low)
3️⃣ Bulgarian Deceleration Forwards Lunge
4️⃣ SL Altitude Landings from Box (high → low)
5️⃣ Deceleration Lunge from Box
6️⃣ Banded Deceleration Lunge

💡 Want to build resilience, protect your knees, and level up your power? Give these a go (with guidance 👊).

👉 Book a session with us to learn how to move stronger, safer, and smarter.

Address

Shop 1/2 Byron Street

2034

Opening Hours

Monday 07:30 - 19:00
Tuesday 07:30 - 19:00
Wednesday 07:30 - 19:00
Thursday 07:30 - 19:00
Friday 07:30 - 16:30
Saturday 07:30 - 15:30

Telephone

+61413195606

Website

https://g.page/r/CYFJorYOG68yEBM/review

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