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Exuberant Force Exuberant Force increases muscle mass, get stronger bones, and joint flexibility.

If you don’t make time for exercise, you’ll probably have to make time for illness.
04/03/2023

If you don’t make time for exercise, you’ll probably have to make time for illness.

Once you are exercising regularly, the hardest thing is to stop it.
03/03/2023

Once you are exercising regularly, the hardest thing is to stop it.

The body achieves what the mind believes.
02/03/2023

The body achieves what the mind believes.

Exercise not only changes your body. It changes your mind, attitude & mood.
27/01/2023

Exercise not only changes your body. It changes your mind, attitude & mood.

Exercise is a celebration of what your body can do. Not a punishment for what you ate.
25/01/2023

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

What seems impossible today will one day become your warm-up.
22/01/2023

What seems impossible today will one day become your warm-up.

Your body is the reflection of your lifestyle.
20/01/2023

Your body is the reflection of your lifestyle.

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