ElevatewithKirstin

28/01/2026

Self love is not vain.
❤️️

27/01/2026

When you give to yourself first, you can give to others from overflow.💛

26/01/2026

The discomfort of saying “no” is what you need to grow.😉

25/01/2026

Try adding a bit of playfulness to your training - you might even end up training harder because you’re having fun! 🤸🏼‍♂️😉

24/01/2026

If you confuse boundaries with disloyalty, you are a people-pleaser. Listen to where you feel resentment and put your boundaries in place.👌😉

23/01/2026

“Have to” creates obligation.
“Want to” creates freedom.

It is possible to live a life based on “want to’s”.🤩

22/01/2026

Your purpose will not drain you.✨

21/01/2026

Trying to be a good person, saving everyone, is helping no-one. Learn what boundaries are and discern who deserves what you have to give.✌️

20/01/2026

True transformation doesn’t happen in the mind - it happens in the body.✨

1-on-1 Transformational Breathwork is for those ready to move beyond survival and back to balance.🧘🏻‍♀️🧘🏽

If that’s you, book through the link in bio.👆

19/01/2026

Happy 2026!💫

I hope you had a beautiful holiday season and are stepping into the new year with fresh energy.

I’ve been quietly working on something close to my heart — a program for those who feel stuck in survival mode and are ready to raise their vibration, reconnect with their authentic self, and step onto the path of self-mastery.

This journey has been my own for the past seven years, and I feel deeply called to share the insights and practices that have helped me learn how to care for myself sustainably — not just to feel better, but to show up in the world with greater clarity, presence and purpose.

More details will be shared soon.

Meanwhile, here’s a blog post to give you some food for thought.😉

Click on the link below.👇

I recently had a conversation with a client’s friend who experienced what I would call a subtle awakening. That moment made me realise he is likely not the only one — and that many people may be going through similar shifts at this point in time.If you’ve experienced any of the following witho...

12/01/2026

A strong, spicy class just dropped onto my Youtube Channel.
Enjoy! 😊

This full body Vinyasa practice offers a mixture of strength, flexibility and backbends to switch on the whole body. It's a short but spicy class, so make su...

04/01/2026

For the days you just want to nourish yourself, here's a great class to help relieve stress and anxiety. 🥰

This beginner-friendly yin yoga class will help relieve stress and anxiety by down-regulating your nervous system. Have lots of props ready as it helps to su...