Mahima Khanna

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Mahima Khanna

Intuitive Eating Coach RD, Anti-diet Dietitian and Body Image Healer Hello beautiful Beings , happy to see you here.. Lots and lots of love��

Just a quick intro about me- I'm a belly dancer, registered Dietitician, Anti- diet wellness coach and full time Intuitive Eating Coach. I 'm a certified Intuitive Eating Coach , I help my clients transform their relationship with food and gain Food and body freedom by practicing Intuitive eating with following any strict diet. My goal is to help women find true balance with their chosen lifestyle and to practice the journey that resonates with them by providing objective information to help them make their own informed decisions

Knowledge is power

I am also Yoga teacher for the past 5 years. I'm happily married and love dogs, nature and cooking. I love to network with high vibrating people like you . comment below a little bit about yourself and let's connect !

14/10/2024

“New Year, New Energy! 🎉✨

As we step into 2025, let’s embrace this new chapter with a clear mind, a balanced body, and a heart full of self-love! 🌿💚

This year, I’m dedicated to helping more women achieve their healthiest selves. Through personalized coaching, we’ll focus on:

• 🌱 Nourishing meals that heal from the inside out
• 🧘‍♀️ Meditation to clear your mind and find inner peace
• 🏋️‍♀️ Home workouts designed to boost your metabolism and balance your hormones
• 🌸 Relaxation therapies to ease stress and promote healing

It’s not just about losing weight; it’s about transforming your life and stepping into your power. 💪

✨ Kick off your transformation with my 90-day Body Reset Program — let’s start the year feeling empowered and unstoppable! 💥

DM me to learn more or sign up!

06/07/2024

Beware of these signs showing high cortisol (stress hormone)

📌Follow this 1 Day - Anti inflammatory Diet Plan to fix Cortisol and reduce Belly Fat

🥦🥦COMMENT “ PLAN “ 👇👇👇 and I will share 1 day fat loss plan with you

This plan will help you to reduce Stress and Inflammation in the body reducing belly fat , indigestion and cravings .

Increased Stress Cause inflammation in the body , more belly fat, indigestion and unexplainable food cravings like salt and sugar.

📌Save this post 📌

For complete 90 day plan to reduce belly fat, stress levels , Fix bloating and indigestion Follow my 90 Fay Mind Body Transformation Program . For details type “ PLAN” and I will connect with you

10/03/2024

Your skin’s best friend

29/01/2024

Healthy ka matlab Dieting nhi hota - Khud se Mohabbat hota hai 😊🤗

29/12/2023

Daily essentials for every human being 🙏

28/12/2023

Gain weight 1-2 kg. In 7 Days - PART 1

For Personalised Diet plans and Workouts or 1:1 coaching DM or Type Yes .

25/12/2023

Let me introduce myself today I thank each one who have started sharing my reels and giving me love and courage to give more value and knowledge which is authentic and science based ( not googled)

I’m Mahima Kaur, a seasoned nutrition professional with a decade-long journey of guiding over 1500 clients globally. Specializing in issues like obesity, diabetes, and infertility.

I hold an M.Sc. in Food Production Management from the University of Nottingham and a B.Sc. in Food Science and Nutrition from Lady Irwin College, Delhi University. My post-graduation in Eating Psychology, coupled with a range of psychotherapies, has empowered me to guide clients in cultivating a harmonious connection between their mind, body, and food choices.

Beyond qualifications, my passion lies in crafting personalized strategies, fostering emotional well-being, and promoting healthier lifestyles. Backed by certifications in nutrition, psychology, and management

MY GOALS IS CLEAR : To empower you to embark on a transformative journey towards lasting health💪

LEARNING NEVER STOPS , BE HUMBLE , BE A STUDENT THROUGHOUT YOUR LIFE - YOU WILL EXPERIENCE AMAZING GROWTH🎯

#

02/12/2023

You are not your Weight , your worth is more than that 🙌

27/11/2023

🌟 **14-Day RAMA KRISHNA CHALLENGE

Weight Loss Challenge
Guaranteed 4-5 kg weightloss with Inchloss

**What's Included:**
1. **Personalized Meal Plans**
2. **Expert Guidance**
3. **Daily 10 min fat Melting Workout
4. **Delicious Recipe Guides**
5. **Community Support**
6. **Progress Tracking**
7. **Mindful Wellness Tips**

📞 Limited Slots Available – Reserve Yours Now!

Kickstart your fitness journey today for a healthier, happier you!

TYPE YES BELOW FOR MORE DETAILS

03/11/2023

You always have a choice….

14/10/2023

Oh, bravo, body! A standing ovation for working nonstop, 24/7, 365 days a year, just so I can continue to point fingers at you for my own blunders. You’re a real champ! 🙄👏

13/10/2023

Did you know that in our weight loss or fat loss journey, 90 percent is mindset, and the remaining 10 percent is the actual work?

We often become disheartened when we don't see immediate results, engage in negative self-talk, and despite our daily efforts, the weight doesn't budge. We blame factors like age, hormones, or life situations.

But the truth is, it's your mindset that's holding you back.

"Body Reflections" is all about building inner confidence by conquering negative self-talk and shifting focus from outcomes to progress.

It offers a simplified collection of tools and strategies that will make your journey a happily ever after.

Whether you're already on your path or still contemplating it, this book will help you align your mindset with simple hacks.

Get your copy today!

https://amzn.to/3M0wKXF

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https://mahimak.com/

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