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Health | Wellness | Lifestyle | Mindset
We help people reverse and prevent health issues naturally

14/09/2023

🙋🏻‍♂️⁉️Do you want to know what the healthiest possible diet is for you?

✅Well, you may be shocked 🤯to hear that it’s actually none of these fad diets such as the plant-based, keto or paleo diets.🌱🥩

✅All of these diets essentially just involve cutting out ❌one or more food groups…The keto diet eliminates carbs, plant-based diets eliminate meat and dairy, and the paleo diet involves eating like a caveman.

✅These diets can be beneficial in the short term but the problem with all of them is that the underlying key to optimal health is a healthy gut microbiome 🦠and to achieve this you need to consume a large variety of nutrient-dense foods…Which you don’t get with these fad diets…👎🏼🙅🏻‍♂️and not to mention you also don’t get some vital nutrients your body needs.

✅So the absolute best diet for your health involves 3 things.

❤️Number 1 - Consume a large variety of nutrient-dense foods (roughly 80% plant-based whole foods and 20% organic meat) and include lots of polyphenols.🥩🥦🫐

❤️Number 2 – Reduce inflammation by minimizing processed foods and refined sugars and eating anti-inflammatory foods like fruit, vegetables and berries.🍓🍑🥑🍎🍉🥝

❤️Number 3- incorporating intermittent fasting.⏳

30/08/2023

READ CAPTION 👇🏻

When we first met Pete he was overworked and was suffering from various chronic health issues including fatigue, low energy levels, poor sleep and brain fog.

We worked with Pete to pinpoint the underlying causes of his health concerns and then designed a personalised 90-day program to attack those underlying issues, this included 1:1 support and regular check ins.

We overhauled Pete’s diet and eating structure, implemented several unique health protocols and now he’s reversed those health issues, has 3x his energy levels and looks and feels better. Pete has also lost a little weight - but this wasn’t our goal, this is just a bonus to curing those underlying health issues.

And the best part is, Pete is only half way through his program and hasn’t even completed 2 of our primary health protocols yet.

If you’d like assistance with identifying and treating the underlying cause of you health issues, shoot me a DM.

08/08/2023

I am super proud of Terri for going out of her comfort zone and putting her faith in the Optismith team. Terri is currently working through her online program with the aim of overcoming several health issues - and she's already experienced some FANTASTIC results in the first 2-3 weeks.

Terri, thank you for sharing those kind words which can hopefully inspire others too.

Riley

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